35 Dairy-Free Instant Pot Recipes

Do you love cooking with instant pot, but are you at a loss regarding dairy-free versions of traditional dishes that you can cook with Instant Pot?

Or are you looking for dairy-free instant pot recipes to help make your life easier? Well, you have come to the right place!

I have a great collection of dairy-free Instant Pot recipes here for you. Pick your favorites and try them out when you are in a pinch.

These recipes are all made with fresh ingredients and are 100% vegan and kid-approved.

So whether you are looking for a quick and easy dinner idea or a delicious dessert, I have you covered!

Let's talk about the Instant Pot

I have been using an instant pot for the last five years, and I love it! I love it so much that I decided to buy the newer model when it came out this year. It is such a versatile and multi-purpose cooker that can be used as a pressure cooker, slow cooker, rice cooker, yogurt maker, and more.

It is perfect for busy families because it cuts down on cooking time and time spent washing dishes because it opens up the option of one-pot cooking to several dishes.

Now, with my instant pot, I prepare dairy-free versions of all my favorite traditional recipes. And, since it is so quick and easy to use, I can make dairy-free Instant Pot meals even on busy weeknights!

So if you are looking for some dairy-free Instant Pot recipes, check out the list below!

Model of Instant Pot that I used

I own 6-quart IP-DUO and 6-quart Ip duo plus. I highly recommend the IP-DUO plus as it has a few more features than the previous model.

However, the dairy-free recipes I am sharing below can be made in any size or model of the Instant Pot. So, if you have a different size or model, don't worry! These recipes will still work just fine.

Vegan Instant Pot Recipes

Now let's get to the good stuff - dairy-free Instant Pot recipes!

Below, you will find a collection of our favorite dairy-free recipes that can be made in the Instant Pot.

I have included a mix of main dishes, sides, and desserts so that you can find something to fit every occasion. And I have also included some tips on how to make each recipe dairy-free.

So whether you are dairy-free by choice or necessity, we hope you find these recipes helpful!

Main dishes

These are dishes that can be stand-alone types for lunch or dinner. Or they can be prepared with a supporting side dish like a stir fry or dairy-free raita to complement the taste and flavor.

Instant Pot Tomato Rice

Instant pot tomato rice is perfect for a busy weeknight dinner or any time you need a quick, nutritious, and tasty meal.

Make This

5 from 15 votes

Calories :183

Instant Pot Vegetable Biryani

The vegetable biryani is one of the authentic and aromatic rice dishes prepared with a rich creamy base and vegetables. 

Make this

5 from 14 votes

Calories :304

Lemon Rice Instant Pot

This Instant Pot lemon rice recipe can be made in just 30 minutes, making it the perfect meal for busy families.

Make this

5 from 12 votes

Calories :367

Instant Pot Mushroom Rice

Instant Pot Mushroom Rice is as easy to prepare as it sounds. With all the right spices in hand, I was done with the cooking part in less than 30 minutes. Not many entrees can qualify for that.

Make this

5 from 11 votes

Calories :332

Instant Pot Mexican Quinoa

This Instant Pot Mexican Quinoa is a quick, gluten-free, and easy vegan meal when you’re short on time. Toss all the ingredients into one pot for an easy weeknight dinner.

Make this

5 from 7 votes

Calories :117

Easy Instant Pot Coconut Rice

This light and savory Instant Pot Coconut Rice is a South Indian rice variant prepared with simple ingredients like fresh or canned coconut milk, herbs, and spices. 

Make this

5 from 9 votes

Calories :210

Instant pot Butternut Squash Risotto

The instant pot butternut squash risotto is a healthy, creamy and a one-pot vegan dish. This is way better and easier than the traditional risotto because it is prepared with the Instant pot pressure cooker.

Make this

5 from 8 votes

Calories :250

Veg Hakka Noodles

If you are looking for a quick Indo-Chinese meal option,look no further. I have an easy Vegetable Hakka Noodles recipe for you that you will want to try right away.

Make this

5 from 14 votes

Calories :150

Green Moong Rice - Instant Pot

Easy and vegan one-pot green gram rice is perfect for busy weekdays.

Make this

5 from 2 votes

Calories :306

Instant Pot Pesto Pasta

If you are thinking about ways to incorporate greens in your kid’s diest or if you just need a dump and start Instant Pot recipe, this one-pot pesto pasta is one good option for you.

Make this

4.75 from 4 votes

Calories :291

Instant Pot Khichdi

Learn how to make Masala Khichdi using an Instant Pot with the help of short video and detailed step by step directions. This nutritious one-pot dish is a combination of rice and lentils, vegetables and some powerful spices.

Make this

5 from 14 votes

Calories :243

Quinoa Pulao Instant Pot

Instant Pot Vegetable Quinoa is a simple and nutritious recipe that is perfect for lunch, dinner, and lunch boxes as well.

Check out this recipe

5 from 12 votes

Calories :124

Mushroom Quinoa Recipe

Here is an easy, one-pot mushroom quinoa recipe that you can prepare in 20 minutes or less. If you are looking for a quick fix weekday dinner option, this is it!

Check out this recipe

5 from 3 votes

Calories :276

Instant Pot Vegan Mac and Cheese

This vegan mac and cheese are creamy and delicious. This homemade Instant Pot mac and cheese made with soaked cashews and nutritional yeast sauce.

Check out this recipe

5 from 8 votes

Calories :404

Easy Instant Pot Bisi Bele Bath Recipe

This one-pot, delicious, and healthy main course meal is prepared from rice, lentils, and vegetables and has a unique flavor from the use of tamarind and Bisi bele bath powder.

Check out this recipe

5 from 13 votes

Calories :169

Dairy-free curries

Here are a few veganized versions of traditional and authentic recipes. The most exciting part of these recipes is the average cook time is less than 30 minutes!

Palak Dal Recipe (Instant Pot)

Dal Palak is one of the easiest and one of the nutritious recipes you can find online and I am sharing the procedure to prepare this with the Instant Pot to make it even easier!

Make this

4.34 from 6 votes

Calories :118

Instant Pot Tofu Curry (Indian)

This Instant Pot Tofu Curry can be made in just 20 minutes and is packed with taste, protein, and flavor!

Make this

5 from 10 votes

Calories :208

Instant Pot Chickpea Curry

This Instant Pot coconut chickpea curry is easy to make and is packed with protein and flavor.

Make this

5 from 4 votes

Calories :339

Instant Pot Cauliflower Curry

If you're looking for an easy and delicious vegan curry recipe, then you've gotta try this Instant pot cauliflower curry! It's sure to become a new favorite in your house.

Make this

4.92 from 12 votes

Calories :222

Instant Pot Lentil Curry

This rich & hearty pressure cooker Lentil Curry is meant to be a super easy yet flavorful curry as a pair for steamed rice or bread of your choice.

Make this

5 from 11 votes

Calories :153

Lauki Chana Dal Instant Pot

An Instant pot curry with Lauki and chana dal (Bengal gram lentil) brings complementing flavors along with a few spices to create a mouth-watering dish that is sure to please.

Make this

5 from 13 votes

Calories :187

Dum Aloo Instant Pot

This Instant pot dum aloo is one strong curry that is perfect for a cold wintery day or if you are looking to entertain a crowd with a variety of offerings.

Make this

5 from 3 votes

Calories :414

Dal Tadka Instant Pot

Dal fry or dal tadka is typically made using Toor dal (Yellow lentils), but you can always substitute that with other options like Masoor Dal or Moong dal.

Make this

5 from 11 votes

Calories :95

Instant Pot Vegetable Sambar

Sambar is a popular and authentic dish from South India. Sambar is prepared with one or two vegetables and onion as an add-on.  

Make this

4.95 from 18 votes

Calories :101

Instant Pot Rajma

Rajma Masala is a popular dish from North Indian Cuisine. It’s prepared by simmering kidney beans in an onion-tomato base sauce and few aromatic Indian spices, to get a thick, stew-like consistency.

Make this

5 from 9 votes

Calories :221

Palak Tofu Recipe (Instant Pot and Stovetop)

The procedure is fairly simple and does not require any overnight prep work. Check my step by step video for more details. Be sure to blanch the spinach before you blend them.

Check out this recipe

5 from 10 votes

Calories :219

Easy Vegan Aloo Matar Curry Instant Pot

This Instant Pot Aloo Matar is a simple curry made of potatoes & peas in a spicy onion tomato gravy.

Check out this recipe

5 from 18 votes

Calories :251

Instant Pot Tofu Curry (Indian)

This Instant Pot Tofu Curry can be made in just 20 minutes and is packed with taste, protein, and flavor!

Check out this recipe

5 from 10 votes

Calories :208

Dairy-free desserts

Instant pot is not just for curries and rice recipes...you can also prepare these great-tasting, vegan desserts with the Instant Pot. These recipes make the transition to a vegan lifestyle that much easier!

Sabudana Kheer

Sabudana Kheer is one of India’s popular recipe and is usually prepared as a dessert during festivals. Here is my vegan version of that recipe and made in Instant Pot.

Make this

5 from 8 votes

Calories :393

Instant Pot Badam Burfi With Almond Flour

Instant Pot Almond Katli is an easy, creamy and decadent dessert that you can prepare in less than 15 minutes! 

Make this

4.74 from 23 votes

Calories :173.3

Semiya Payasam Instant Pot

Vermicelli kheer is a delicious dessert typically prepared with milk, sugar and vermicelli strands. Easy and delicious Indian dessert.

Make this

5 from 14 votes

Calories :438

Instant Pot Strawberry cake

Instant Pot Strawberry Cake has become a new family favorite for cakes. My kids would eat them anytime, anywhere and my husband finds it good as a pair for coffee.

Make this

5 from 3 votes

Calories :395

Instant Pot Lemon Bundt Cake

Instant Pot Lemon bundt Cake makes a lovely Easter dessert or just an everyday “coffee cake”.

Check out this recipe

5 from 1 vote

Calories :125

Rice Pudding With Mango

Rice Pudding with mango is one dish you can enjoy at almost any time of the year. Even if you do not have fresh summer mangoes, you can use mango purees to enjoy them all round the year.

Check out this recipe

5 from 6 votes

Calories :409

Butternut Squash Halwa (Instant Pot)

This one is a simple and delicious halwa that's is easy to make and taste great. Try my instant pot vegan version of butternut squash halwa.

Check out this recipe

5 from 4 votes

Calories :139

You might also like

• Vegan Carrot Halwa
• Simple Vegan Butter
• 30 Instant Pot Vegan Rice Recipes
• Instant Pot Coconut Rice Recipe
• Instant Pot Chickpea Curry
• Chapathi side dish recipes

Just subscribe to my newsletter for more delicious vegan recipes such as this sent directly to your inbox.

Follow me on social media Facebook, Instagram, and Pinterest.

this recipe