Instant Pot Vegetable Quinoa

Yet another instant pot recipe! This time I am cooking my favorite grain, Quinoa. Based on the feedback I have received for other quinoa recipes, I have a strong feeling you will love this too! Quinoa is not common in Asian or Indian cuisine, but the nutritional benefits are so much better compared to white rice or brown rice. So, quinoa recipes with delicious Indian spices is a welcome change. Preparing this vegetable quinoa with the instant pot is very straightforward. The trick lies in choosing the right spice combination that brings the best from quinoa.

The list of ingredients for this recipe is quite long, but I can tell you that they all play an important role in the taste and texture of this recipe. The only ingredients you can probably change are coconut milk and the vegetables that you prefer to add to the recipe. If you do not prefer the sweet flavor of coconut milk, you could use other non-dairy milk such as cashew or almond milk.

The other highlight of this recipe is that I only used 2 teaspoons of cooking oil. The other source of fat is the quarter cup of coconut milk that I added. What a healthy low-fat alternative to restaurant food! I am excited to hear your comments after you try this recipe. If you are looking for more recipes with quinoa, look no further! I have shared a bunch of them in the past. Spicy Spinach quinoa, Pineapple fried quinoa, Sprouted quinoa tomato soup, and quinoa salad to name a few…

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Here are the recipe details.

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5 from 1 vote

Instant Pot Vegetable Quinoa

Preparing this vegetable quinoa with the instant pot is very straight forward. The trick lies in choosing the right spice combination that brings the best from quinoa.

Prep Time10 mins

Cook Time5 mins

resting time10 mins

Total Time25 mins

Course: Main Course

Cuisine: Indian

Keyword: Quinoa, spiced quinoa, Vegetable quinoa

Servings: 4

Calories: 688kcal

Author: Uma Srinivas

Ingredients

• 1 ½ cup white quinoa
• 2 tbsp Cooking oil
• 1 tsp cumin seeds
• 4 cloves
• 2 star anise
• 1 bay leaf
• 1 tsp garlic clove minced
• 2 tsp ginger paste or chopped ginger
• 1 small onion chopped
• 1 tomato
• 1 cubed red potatoes
• 1 cup chopped green beans
• 1 chopped carrots
• ¼ tsp turmeric powder
• ½ tsp black pepper powder
• ½ tsp red chili powder
• 1 tsp Garam Masala
• Pink salt to taste
• ¼ cup coconut milk
• 1 ½ cup water
• ¼ cup chopped cilantro (optional)

Instructions

• Add oil to inner pot. Press saute and when oil is hot, add cumin seeds, star anise and cloves.
• Add the following in the same order with a minute of cook time between each: Minced ginger, Garlic, onions, tomatoes, and all dry spices.
• Now, add all the vegetables, coconut milk and salt . Stir constantly for 30 seconds.
• Add rinsed quinoa and water and continue to stir.
• Close the lid of the instant pot. Turn the steam release handle to sealing position. Press pressure cooking and set the time for 4 minutes.
• When the time is up, open the lid using 10 minutes natural release.

Notes

The only ingredients you can probably change are coconut milk and the vegetables that you prefer to add to the recipe. If you do not prefer the sweet flavor of coconut milk, you could use other non-dairy milk such as cashew or almond milk.

Nutrition

Nutrition Facts

Instant Pot Vegetable Quinoa

Amount Per Serving

Calories 688 Calories from Fat 522

% Daily Value*

Fat 58g89%

Saturated Fat 14g70%

Sodium 464mg19%

Potassium 741mg21%

Carbohydrates 23g8%

Fiber 7g28%

Sugar 10g11%

Protein 25g50%

Vitamin A 355IU7%

Vitamin C 4.2mg5%

Calcium 58mg6%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

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Instant Pot Vegetable Quinoa is ready! It is best served hot with a side of soy yogurt or potato chips.