This summer seems to have no end and a juice like Cantaloupe juice can be one of the easy, refreshing, and bright ways to start the day or as rejuvenate after a strenuous workout. With simple 3 ingredients, it cannot get any easier than this to get a fresh juice within 10 minutes. It is so simple that you will wonder why you didn’t try this before.
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Following the popularity of my recent juice recipe, I am sharing yet another juice to beat the heat...Cantaloupe Juice.
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This is the best time of the year to buy a lot of fruits like melons and berries. You can find the sweetest melons of the year around this time (May-Aug) and for that reason, I think there is no better time you tried this recipe.
You get instant refreshment as well as a boost of energy from the sweet melons. Since it takes just 10 minutes to prepare from start to finish, I keep a few spears of cantaloupes ready to prepare a small cup for my kids when they get back from their playtime.
Can cantaloupe be juiced?
Absolutely! But you have to remember that it is completely ok to include a little bit of rind when you juice them. The rind has a great deal of the nutrients and by juicing cantaloupes you're going to get a wealth of other benefits that you just would not get by eating the fruit whole.
Is a sweetener needed for juice?
If you are juicing a ripe cantaloupe, you do not need any artificial sweetener. But if your cantaloupe turns out too bland, then you could add a little bit of sugar, maple syrup, or agave syrup to suit your taste.
To prepare your juice, you can start with a juicer or blender. With a juicer, you can eliminate one more step of straining the juice. Apart from that, there is no difference in taste. Try this quick recipe today and let me know if you liked it and share your comments with other readers.
Main ingredients
Cantaloupe: use a cantaloupe melon and remove the seeds
Ginger: use fresh ginger
Maple syrup: use real maple syrup or sugar
Method
- Blend all ingredients together to make a smooth consistency.
- Then strain the pulp with a strainer( this is optional I personally don't strain the pulp, as it contains all the fibers and nutrients).
- If you prefer a smoother texture, then strain the excess residue.
- Cantaloupe Juice is ready! Serve it right away!
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📖 Recipe
Cantaloupe Juice Recipe
Equipment
Process Shot
Check above for step-by-step pictures (most of my recipes include pictures)
Ingredients
- 1 cantaloupe chopped
- ½ inch ginger
- 1 tablespoon maple syrup
- 1 cup of cold water
Instructions
- Blend all ingredients together to make a smooth consistency.
- Then strain the pulp with a strainer( this is optional I personally don't strain the pulp, as it contains all the fibers and nutrients).
- If you prefer a smoother texture, then strain the excess residue.
- Cantaloupe Juice is ready! Serve it right away!
Video
Notes
YOUR OWN NOTES
Nutrition
Nutritional information is an estimation only.
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Shannon says
Not a fan of the maple syrup and ginger. I believe it would be better with just sugar. Next time.
Lathiya says
Cantaloupe juice is a must in our home during summers.Such a great summer cooler and thirst quencher.
Seema Sriram says
One of my kids literally grew up on canulopes and refused anything else as a baby. With that amount of cut canulopes in the house, I too started loving its freshness. This juice cup remined me of the time I used to cut them up and then juice them up for myself.
sapana says
Such a delicious and refreshing cantaloupe juice. I love the idea of adding ginger in it to balance the sweetness.
Sandhya Ramakrishnan says
Love the idea of using ginger with cantaloupe. I love cantaloupe juice and I will be using some ginger next time. It is definitely so refreshing after a workout!
Padma Veeranki says
Homemade juices are always the best...Love all fall flavours..I too love adding a tinge of ginger to my juices...Lovely share!!
Jagruti's Cooking Odyssey says
Cantoulope is one of my favourite melon, juice with ginger sounds so yummy! Lovely share
Mayuri Patel says
Healthy, fresh and without any additives or too much sugar, home made juices are the best. During the hot season I love to make juice at home, including cantaloupe one. Like your idea of adding a bit of ginger. Will try that next time.
Uma Raghupathi says
Thank you, Mayuri.
Sandhya Nadkarni says
Love the colors and the fall flavors in this delicious drink, Uma!
Pavani says
Such a refreshing and delicious cantaloupe juice - love that color as well. Adding ginger sure adds zing to this juice. Lovely share.
Uma Raghupathi says
Thank you Pavani.
Jolly says
This juice looks absolutely delicious – I’ve made it during summer times but adding honey on it never tried with maple syrup and ginger combination. So healthy and yummy!
Lata Lala says
I love eating cantaloupe and juice is awesome too. During summer season this can be a great thirst quenching drink.
Bless my food by Payal says
Cantaloupe as a juice is an amazing idea. It's juice is a rare recipe which hardly anyone makes. A new recipe in bucket list.