• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Simple Sumptuous Cooking
  • Recipes
  • About Me
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • Recipes
  • How To
  • About Me
  • Privacy Policy
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • How To
    • About Me
    • Privacy Policy
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Beverages

    Cantaloupe Juice Recipe

    Published: September 3, 2020 · Modified: March 10, 2021 by Uma Raghupathi · This post may contain affiliate links · This blog generates income via ads · 15 Comments

    Jump to Recipe

    This summer seems to have no end and a juice like Cantaloupe juice can be one of the easy, refreshing, and bright ways to start the day or as rejuvenate after a strenuous workout.  With simple 3 ingredients, it cannot get any easier than this to get a fresh juice within 10 minutes. It is so simple that you will wonder why you didn’t try this before.

    A glass of cantaloupe juice next to a cantaloupe spear this recipe

    Following the popularity of my recent juice recipe, I am sharing yet another juice to beat the heat...Cantaloupe Juice.

    Jump to:
    • Can cantaloupe be juiced?
    • Is a sweetener needed for juice?
    • Main ingredients
    • Method
    • Related recipes
    • 📖 Recipe

    This is the best time of the year to buy a lot of fruits like melons and berries. You can find the sweetest melons of the year around this time (May-Aug) and for that reason, I think there is no better time you tried this recipe.

    You get instant refreshment as well as a boost of energy from the sweet melons. Since it takes just 10 minutes to prepare from start to finish, I keep a few spears of cantaloupes ready to prepare a small cup for my kids when they get back from their playtime. 

    Can cantaloupe be juiced?

    Absolutely! But you have to remember that it is completely ok to include a little bit of rind when you juice them. The rind has a great deal of the nutrients and by juicing cantaloupes you're going to get a wealth of other benefits that you just would not get by eating the fruit whole.  

    Is a sweetener needed for juice?

    If you are juicing a ripe cantaloupe, you do not need any artificial sweetener. But if your cantaloupe turns out too bland, then you could add a little bit of sugar, maple syrup, or agave syrup to suit your taste.

    To prepare your juice, you can start with a juicer or blender. With a juicer, you can eliminate one more step of straining the juice. Apart from that, there is no difference in taste. Try this quick recipe today and let me know if you liked it and share your comments with other readers. 

    Main ingredients

    Cantaloupe: use a cantaloupe melon and remove the seeds

    Ginger: use fresh ginger

    Maple syrup: use real maple syrup or sugar

    Method

    A melon and a plate of food on a table, with Cantaloupe
    • Blend all ingredients together to make a smooth consistency.
    • Then strain the pulp with a strainer( this is optional I personally don't strain the pulp, as it contains all the fibers and nutrients).
    closeup of ingredients to blend
    • If you prefer a smoother texture, then strain the excess residue.
    • Cantaloupe Juice is ready! Serve it right away!

    Related recipes

    • Sesame Juice | Ellu Juice
    • Refreshing Watermelon Rose Juice
    • Easy Tomato Jam
    • Pineapple Jam {Instant Pot + Stove Top}
    • watermelon smoothie
    • Dragon Fruit Juice
    • Cherry Chocolate Smoothie
    • Vegan Chocolate Milkshake
    • Mint Juice (Pudina Sherbet)
    • Mulberry Juice Recipe

    If you’ve tried this recipe then don’t forget to leave a rating and let me know how you liked it in the comments below, I love hearing from you! Follow me on social media Facebook, Instagram, and Pinterest. 

    Just subscribe to my newsletter for more delicious vegan recipes such as this sent directly to your inbox.

    📖 Recipe

    A glass of cantaloupe juice next to a cantaloupe spear

    Cantaloupe Juice Recipe

    Uma Raghupathi
    With simple 3 ingredients, it cannot get any easier than this to get a fresh juice within 10 minutes. It is so simple that you will wonder why you didn’t try this before.
    4.77 from 13 votes
    Print Recipe Share by Email
    Prep Time:10 mins
    Cook Time:0 mins
    Total Time:10 mins
    Course :Drinks
    Cuisine :American
    Servings 4 people
    Calories 61 kcal

    Equipment

    • Blendtec Blender

    Ingredients
      

    • 1 cantaloupe chopped
    • ½ inch ginger
    • 1 tablespoon maple syrup
    • 1 cup of cold water
    Prevent your screen from going dark

    Instructions
     

    • Blend all ingredients together to make a smooth consistency.
    • Then strain the pulp with a strainer( this is optional I personally don't strain the pulp, as it contains all the fibers and nutrients).
    • If you prefer a smoother texture, then strain the excess residue.
    • Cantaloupe Juice is ready! Serve it right away!

    Process Shot

    Check above for step-by-step pictures (most of my recipes include pictures)

    Video

    Notes

    The nutrition values I show here are my best estimates. Please be sure to check your preferred nutrition calculator, if you are relying on accurate calculations in your diet.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Calories: 61kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 11mg | Fiber: 1g | Sugar: 3g | Calcium: 5mg

    Nutritional information is an estimation only.

    Tried this recipe?Mention @simplesumptuouscooking or tag #simplesumptuouscooking!

    Save this recipe for later use

    A glass of cantaloupe juice  is on the table

    More Related Recipes

    • Watermelon Pineapple Smoothie
    • Strawberry Lassi (Vegan)
    • Orange And Carrot Smoothie
    • Mango Ginger Mocktail
    278 shares
    • Share
    • Tweet

    Reader Interactions

    Comments

    1. Shannon

      April 08, 2022 at 9:21 am

      Not a fan of the maple syrup and ginger. I believe it would be better with just sugar. Next time.3 stars

      Reply
    2. Lathiya

      September 22, 2020 at 2:08 pm

      Cantaloupe juice is a must in our home during summers.Such a great summer cooler and thirst quencher.5 stars

      Reply
    3. Seema Sriram

      September 20, 2020 at 12:12 am

      One of my kids literally grew up on canulopes and refused anything else as a baby. With that amount of cut canulopes in the house, I too started loving its freshness. This juice cup remined me of the time I used to cut them up and then juice them up for myself.5 stars

      Reply
    4. sapana

      September 18, 2020 at 7:32 am

      Such a delicious and refreshing cantaloupe juice. I love the idea of adding ginger in it to balance the sweetness.5 stars

      Reply
    5. Sandhya Ramakrishnan

      September 16, 2020 at 4:23 pm

      Love the idea of using ginger with cantaloupe. I love cantaloupe juice and I will be using some ginger next time. It is definitely so refreshing after a workout!5 stars

      Reply
    6. Padma Veeranki

      September 13, 2020 at 1:56 am

      Homemade juices are always the best...Love all fall flavours..I too love adding a tinge of ginger to my juices...Lovely share!!5 stars

      Reply
    7. Jagruti's Cooking Odyssey

      September 12, 2020 at 1:00 am

      Cantoulope is one of my favourite melon, juice with ginger sounds so yummy! Lovely share

      Reply
    8. Mayuri Patel

      September 10, 2020 at 3:21 pm

      Healthy, fresh and without any additives or too much sugar, home made juices are the best. During the hot season I love to make juice at home, including cantaloupe one. Like your idea of adding a bit of ginger. Will try that next time.5 stars

      Reply
      • Uma Raghupathi

        September 11, 2020 at 10:24 am

        Thank you, Mayuri.

        Reply
    9. Sandhya Nadkarni

      September 08, 2020 at 11:24 am

      Love the colors and the fall flavors in this delicious drink, Uma!5 stars

      Reply
    10. Pavani

      September 06, 2020 at 8:08 pm

      Such a refreshing and delicious cantaloupe juice - love that color as well. Adding ginger sure adds zing to this juice. Lovely share.5 stars

      Reply
      • Uma Raghupathi

        September 07, 2020 at 7:45 pm

        Thank you Pavani.

        Reply
    11. Jolly

      September 05, 2020 at 2:25 am

      This juice looks absolutely delicious – I’ve made it during summer times but adding honey on it never tried with maple syrup and ginger combination. So healthy and yummy!

      Reply
      • Lata Lala

        September 10, 2020 at 1:11 am

        I love eating cantaloupe and juice is awesome too. During summer season this can be a great thirst quenching drink.5 stars

        Reply
    12. Bless my food by Payal

      September 04, 2020 at 10:05 am

      Cantaloupe as a juice is an amazing idea. It's juice is a rare recipe which hardly anyone makes. A new recipe in bucket list.5 stars

      Reply

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    A women standing in front of a mountain

    About Uma

    Namasthe, I'm Uma. I'm the cook, writer, and photographer behind Simple Sumptuous Cooking. I'm a mother of two girls.

    I believe that cooking doesn't have to be complicated or expensive. I aim to show you that you can create delicious, healthy meals with simple, affordable ingredients. More about me

    My Cookbook

    cookbook displaying on white back ground

    Popular Recipes

    • Banana Flower Recipe
    • Cantaloupe Juice Recipe
    • Potato Kurma For Chapathi, Biryani, Poori
    • Cauliflower Sabzi
    • Cucumber Pineapple Smoothie
    • Instant Pot Khichdi

    Recipes and more

    • 35 Chapathi Side Dish Recipes
    • Vegan Mango Mousse
    • How To Tell If Tofu Is Bad
    • Proso Millet Upma - Instant Pot & Stove Top
    • Frozen Okra In Air Fryer
    • Besan Roti
    • Indian Pumpkin Curry
    • Watermelon Rind Curry

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Policy
    • Contact

    Newsletter

    • Sign Up! for emails and updates

    More recipes

    • Air Fryer Recipes
    • Salad Recipes
    • Soup Recipes

    AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES.

    COPYRIGHT © 2021 - 2022 SIMPLE SUMPTUOUS COOKING

    278 shares