Vegetable Poha Recipe

Vegetable Poha is a quick breakfast or snack food made of beaten rice or flattened rice from the Indian cuisines. Growing up in South India, Poha was a staple diet in my household.

this recipe

I never really appreciated the goodness of Poha until I realized how easy it is to cook and how nutritious they are. Based on a quick survey of readers I could see that not many people actually know what Poha or Flattened Rice is. So, I take this opportunity to show you how you can prepare this yummy and easy meal that can be a perfect lunch option for kids or for a weekend breakfast.

Vegetable Poha comes in as many varieties as there are types of rice. It comes in varying thicknesses too. Generally speaking the thinner it gets, they are lighter on the stomach and hence easily digestible.

Poha from brown rice is known for the low glycemic index and generally used for breakfast. Cooking these flattened rice is a lot easier and a lot faster than cooking rice, but the procedure is entirely different. Dry spices mixed in with a base of green spring vegetables form a good medium to mix in slightly soaked Poha to make this recipe.

The choice of vegetables is really up to you. I chose to have carrots, tomatoes, and green beans in my recipe for a bright and colorful mixture. You can try Parsnips or  Chinese long beans too. As long as you allow enough time for the vegetables to soften, the Poha takes care of the rest. You can find Poha or flattened rice in any Indian grocery store and also on Amazon. You don't have to plan ahead. As long as you have some vegetables and Indian spices, you are all set.

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Vegetable Poha Recipe

Uma Raghupathi

Vegetable Poha is a quick breakfast or snack food made of beaten rice or flattened rice from the Indian cuisines. 

5 from 3 votes

Print Recipe

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Course :Breakfast

Cuisine :Indian

Diet :Vegan

Allergen :Dairy free

Difficulty :Easy

Servings 4 people

Calories 101 kcal

Ingredients

  

1x2x3x

• ▢ 1 ½ cup Poha
• ▢ 1 cup onions
• ▢ ½ cup tomatoes
• ▢ ¼ cup grated carrots
• ▢ ¼ cup chopped green beans
• ▢ 1 teaspoon mustard seeds
• ▢ ½ teaspoon cumin seeds
• ▢ 1 teaspoon urad dal
• ▢ 1 tablespoon oil
• ▢ 10 curry leaves
• ▢ ½ inch ginger
• ▢ 4 green chilies
• ▢ ½ teaspoon red chili powder
• ▢ ¼ teaspoon turmeric powder
• ▢ 1 teaspoon Garam Masala Powder
• ▢ 2 teaspoon lemon juice
• ▢ 2 tablespoon cilantro
• ▢ 2 tablespoon cashews or peanuts

Cook ModePrevent your screen from going dark

Instructions

 

• Soak the Poha in water for 5 to 8 minutes. Strain the water and place it aside.
• Place a pan over medium heat and saute the cashews over vegetable oil.
• Add mustard seeds, cumin seeds, urad dal and saute until they sizzle or pop.
• Add ginger, chilies, and curry leaves and saute for 30 -40 seconds.
• Add onions and saute until they turn translucent.
• Add grated carrots, beans, and tomatoes. Add salt to taste.
• Cook for 2 minutes and then add spices like turmeric, chili powder and garam masala. Cook for about 5 minutes until the raw smell is gone.
• Now, add the strained Poha and cook for 5 minutes over low heat.
• Switch off the heat and drizzle few teaspoons of lemon juice and garnish with Cilantro before serving.

Video

Notes

• The choice of vegetables is really up to you.
• I chose to have carrots, tomatoes, and green beans in my recipe for a bright and colorful mixture.
• You can try Parsnips or  Chinese long beans too. As long as you allow enough time for the vegetables to soften, the Poha takes care of the rest.
• You can find Poha or flattened rice in any Indian grocery store and also on Amazon.
• You don't have to plan ahead. As long as you have some vegetables and Indian spices, you are all set.

YOUR OWN NOTES

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Nutrition

Calories: 101kcal | Carbohydrates: 9g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 159mg | Potassium: 103mg | Fiber: 3g | Sugar: 4g | Vitamin A: 365IU | Vitamin C: 61.9mg | Calcium: 20mg | Iron: 0.6mg

Nutritional information is an estimation only.

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