• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Simple Sumptuous Cooking
  • Recipes
  • About Me
  • Subscribe
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • Recipes
  • How To
  • About Me
  • Privacy Policy
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • How To
    • About Me
    • Privacy Policy
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Beverages

    Carrot Milkshake (Vegan)

    Published: August 13, 2021 · Modified: August 13, 2021 by Uma Raghupathi · This post may contain affiliate links · This blog generates income via ads · Leave a Comment

    19 shares
    • Share
    • Tweet
    Jump to Recipe

    Sweet, cool, and refreshing carrot milkshake is one of the best recipes that let us enjoy summer. Not just that, it is a milkshake that is NOT loaded with sugar or dairy ingredients!

    Don't you think that's incredible?! Although the name says milkshake, I have a great vegan recipe that I am excited to share with you today!

    A glass is filled with carrot milkshake and a straw is inserted inside the glass this recipe
    Jump to:
    • About this recipe
    • Ingredients note
    • How to make this recipe
    • Common questions
    • Expert tips
    • You might also like
    • 📖 Recipe

    About this recipe

    What excites me most about this recipe is the all-natural creamy sweet taste with simple everyday ingredients. I cannot wait to hear from you about this and how much you like it.

    You can hardly find milkshakes that come in flavors other than vanilla, chocolate, or strawberry. So I came up with the idea of using carrots. I don't think I have to go at length about the goodness of carrots. A recipe such as this is an easy way to add a serving of this super veggie to your diet.

    Better yet, this carrot milkshake is vegan, sugar-free, and gluten-free. Including carrots often in our diet improves eyesight, digestion, boosts immunity—all the more reasons for making this carrot milkshake a regular part of your breakfast plans.

    Vegan Carrot Milkshake is easy to prepare and a relatively quick recipe if all the ingredients are prepped. You could optionally steam the carrots to soften them, but I used them raw.

    Next, I substituted the sugar with pitted dates and regular dairy with non-dairy milk. I used almond milk, but there are several other options like Oats milk or Soy milk. Just choose your favorite non-dairy milk.

    With these wonderful and healthy substitutions, you can enjoy your milkshake your way without any guilt!

    Ingredients note

    A table is with milkshake ingredients like carrots, almond milk and ice cream pint.
    • Carrots: Choose fresh and bright orange carrots for this recipe. (PS: If you bought carrots with the leaves, don't toss them yet....you could use them to preapre vegan pesto or dal.
    • Dates: I used Medjool dates because they are the sweetest in summer and also easily available. Generally any kind is good but the softer and sweeter they are, the better your milkshake will turn out.
    • Almond milk: Any plant-based milk options like almond, soy, oats or coconut milk is good for this. I used costco brand almond milk in my recipe.
    • Vegan Ice cream: This is optional if you do not get sweet and tender dates. There afe plenty of plant based vanilla ice cream brands out there, if you choose to add ice cream.

    How to make this recipe

    Soak the dates in ¼ cup of hot water for 10 minutes. Then drain the water and use only soaked pitted dates. Wash, peel the skin and grate or chop carrots.

    A pan is with chopped carrots over the heat

    Heat a pan, add grated or chopped carrots and saute them on low heat with 2 tablespoon of water. Cook until the raw smell of the carrot goes. Do not overcook the carrots. Please leave it to cool.

    A blender is with almond milk, dates and carrots

    Grind the carrots with almond milk, soaked dates, and blend until smooth.

    A blender is with carrot milkshake and ice cream.

    In the end, add vegan unsweetened vanilla ice cream(optional) and blend again. Enjoy!

    Common questions

    Do Carrots pair well with plant-based milk?

    Yes, Carrots are delicious when blended with plant-based milk. Naturally, it only doubles the nutritional value of the drink.

    Do I need to cook the carrots for the carrot milkshake?

    Not necessary, but some folks don't like the raw smell of the carrots in drinks or juice. In that case, you could cook them for a while until the raw smell disappears.

    Is carrot milkshake is vegan?

    In general, carrot milkshakes are not vegan. You don't even get vegan carrot milkshakes in restaurants unless you specifically ask for one. But my recipe uses plant-based ingredients through and through.

    Expert tips

    • You could use soaked almonds in place of almond milk. Add water and soaked (for 3-5 hour) almonds to get the milk shake texture.
    • Soaked dates are a great substitute for refined sugar. If dates are not available to you add 4 tablespoon of sugar.
    • Carrot Milkshakes can stay good inside the refrigerator for up to 3 days
    • Extra flavor: You could add a pinch of cardamom for extra flavor. Cardamom can be rather strong, so you only need a pinch or two of it.
    • Soaking dates is an important step you cannot avoid. If you have this recipe planned out, be sure to soak the dates in room tempearture water for 4 hours.
    •  A Scoop of vegan Vanilla ice cream can be added as you blend the ingredients to get a creamier consistency. I used unsweetend coconut milk vanilla ice cream when the dates do not turn out sweet.
    • If you do not prefer adding ice cream, add ¼ cup of top layer of chilled coconut milk can (only cream part, skip the water).
    A glass of carrot milkshake is on the table

    You might also like

    • Cherry Chocolate Smoothie
    • Vegan Chocolate Milkshake
    • Mint Juice (Pudina Sherbet)
    • Mulberry Juice Recipe

    Did you love this recipe? Rate it five stars!
    And let me know what you loved about it in the comments.

    Follow me on social media Facebook, Instagram, and Pinterest.

    Just subscribe to my newsletter for more delicious vegan recipes such as this sent directly to your inbox.

    📖 Recipe

    A glass of carrot milkshake is on the marble table

    Carrot Milkshake (Vegan)

    Uma Raghupathi
    I love this vegan carrot milkshake because it tastes like one of my favorite ice cream flavors. It's a light drink with only 62 calories per serving, so you can enjoy guilt free!
    4.5 from 2 votes
    Print Recipe
    Prep Time:6 mins
    Cook Time:2 mins
    Total Time:8 mins
    Course :Drinks
    Cuisine :Indian
    Diet :Vegan
    Allergen :Dairy free, Soy free
    Difficulty :Easy
    Servings 2 people
    Calories 62 kcal

    Equipment

    • Blendtec Blender

    Ingredients
      

    • 2 medium sized carrots - Or 1 cup chopped carrots
    • 4 pitted Dates
    • 1 ½ cup un sweetened plant based milk - chilled
    • ¼ cup filtered water
    • 2 scoop vegan vanilla ice cream - if you desired
    Prevent your screen from going dark

    Instructions
     

    • Soak the dates in ¼ cup of hot water for 10 minutes. Then drain the water and use only soaked pitted dates.
      4 pitted Dates
    • Wash, peel the skin and grate or chop carrots. Heat a pan, add grated or chopped carrots and saute them on low heat with 2 tablespoon of water.
      Cook until the raw smell of the carrot goes. Do not overcook the carrots. Leave it to cool.
      2 medium sized carrots
    • Grind the carrots with almond milk, soaked dates, and blend until smooth.
      2 medium sized carrots, 1 ½ cup un sweetened plant based milk, ¼ cup filtered water
    • At the end add vegan unsweetened vanilla ice cream(optional) and blend again. Enjoy!
      2 scoop vegan vanilla ice cream

    Notes

    • You could use soaked almonds in place of almond milk. Add water and soaked (for 3-5 hours) almonds to get the milkshake texture.
    • Soaked dates are a great substitute for refined sugar. If dates are not available to you add 4 tablespoon of sugar.
    • Carrot Milkshakes can stay good inside the refrigerator for up to 3 days
    • Extra flavor: You could add a pinch of cardamom for extra flavor. Cardamom can be rather strong, so you only need a pinch or two of it.
    • Soaking dates is an important step you cannot avoid. If you have this recipe planned out, be sure to soak the dates in room temperature water for 4 hours.
    •  A scoop of vegan Vanilla ice cream can be added as you blend the ingredients to get a creamier consistency. I used unsweetened coconut milk vanilla ice cream when the dates do not turn out sweet.
    • If you do not prefer adding ice cream, add ¼ cup of top layer of chilled coconut milk can (only cream part, skip the water).

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Calories: 62kcal | Carbohydrates: 3g | Sodium: 1mg | Calcium: 1mg

    Nutritional information is an estimation only.

    Tried this recipe?Mention @simplesumptuouscooking or tag #simplesumptuouscooking!

    « Ridge Gourd Chutney
    Jowar Upma »

    Reader Interactions

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    A women standing in front of a mountain

    Hello friends! My name is Uma and I am a vegan. But that's not all - I am also a mom.

    If you're curious about what being a vegan entails or just want to try some new recipes, keep reading! I'll share some of my favorite dishes with you.

    More about me

    My Cookbook

    cookbook displaying on white back ground

    Popular Recipes

    • Banana Flower Recipe
    • Barnyard Millet Dosa And Idli
    • Potato Kurma For Chapathi, Biryani, Poori
    • Cauliflower Sabzi
    • Cucumber Pineapple Smoothie
    • Instant Pot Khichdi

    Must-Try Recipes

    • 35 Chapathi Side Dish Recipes
    • Ripe Papaya Salad
    • Besan Roti
    • Easy Mushroom Curry - Instant Pot
    • Frozen Okra In Air Fryer
    • Berry Banana Smoothie
    • Vegan Sun-Dried Tomato Pasta
    • Watermelon Rind Curry

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES.

    COPYRIGHT © 2021 - 2022 SIMPLE SUMPTUOUS COOKING

    19 shares