This Vegan spinach soup is easy, creamy, and nutritious. It takes just 30 minutes to make, and it is light and comforting.
How much healthier can it get from a creamy spinach soup that has no diary products! No cholesterol, High in Fiber, and High in Iron! It's just the right recipe for a meal after a calorie burning workout at the gym. If you want a quick and light meal, try my Vegan spinach soup recipe.
Among the World's Healthiest vegetables, spinach comes out at the top of most ranking lists for nutrient richness. These bright, and vibrant-looking leaves are appealing to the eye as well. Spinach is fairly common in my grocery list and I frequently make Dal, Spinach, and Quinoa and stir-fries with it.
The soup was something I had rarely tried with Spinach especially without any dairy product. But with so many alternatives for dairy cream, it was only a matter of coming up with the right quantity of ingredients.
Check out my ingredient list below that made this recipe an instant hit. Try the vegan Spinach Soup with dry toast or croutons!
How to make this recipe
Peel the potato skin, dice it and boil in hot water. Meanwhile, place a vessel over medium heat with 1 tbsp of vegetable oil.
Saute the peppercorns and cloves. After about a minute, add crushed garlic and chopped onions and fry until the onions turn transparent.
Add cumin and coriander powder and continue to fry for 30 seconds.
Add washed spinach leaves and fry for another couple of minutes until the leaves soften. Remove off the heat and let it cool.
Blend all ingredients together (boiled potatoes, and sauteed spinach) with 1 cup water to make it a smooth paste. Add salt, a cup of water, and a quarter cup of coconut milk and boil.
Spinach Soup is ready to be served with your favorite toppings!
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Vegan Spinach Soup
Ingredients
- 2 cups Spinach leaves
- 1 medium size Potato
- ¼ coconut milk
- 8-10 pepper corns
- 4 cloves
- 2 garlic cloves
- 1 onions chopped
- Salt to taste
- 1 tsp coriander powder
- 1 tsp cumin powder
- 2 cups water
- 1 toasted bread - optional
Instructions
- Peel the potato skin, dice it and boil in hot water.
- Meanwhile, place a vessel over medium heat with 1 tbsp of vegetable oil. Saute the peppercorns and cloves.
- After about a minute, add crushed garlic and chopped onions and fry until the onions turn transparent.
- Add cumin and coriander powder and continue to fry for 30 seconds.
- Add washed spinach leaves and fry for another couple of minutes until the leaves soften. Remove off the heat and let it cool.
- Blend all ingredients together (boiled potatoes, and sauteed spinach) with 1 cup water to make it a smooth paste.
- Add salt, a cup of water, and a quarter cup of coconut milk and boil.
Marisa @ All Our Way
Yum! You can just see how good for you it is. I also like the use of coconut milk in the soup, another good for you ingredient. I love soups and this is just right for my collection.
[email protected]
This soup sounds so good with the coconut milk in it and of course garlic. I pretty much always have spinach in the fridge so I need to try this one soon!
Jolina
I love how you used coconut milk here. We have a local Filipino dish that uses spinach and coconut milk and I cannot wait to try this variation! Looks so warm and cozy. Perfect for this deep freeze we're having!
Vanessa Price
What a great, simple and healthy soup! I need to make more stuff like this.
Lord Byron's Kitchen
I was eagerly reading through your recipe to see what made the soup look so creamy and delicious. I thought it would have been cream, but was so happy to see you used coconut milk. I love how coconut milk can bring a dish to brand new heights of absolute deliciousness!
Uma Srinivas
Yes Right! Thank you ?
Sarah @ Champagne Tastes
I've added spinach to soup tons of times, but I've never tried making spinach soup! This sounds so delicious and healthy!
Uma Srinivas
Thank you Sarah!
strawberryblondiekitchen
I love spinach and this soup is right up my alley. I love that you used coconut milk in there to make it ultra creamy! Can't wait to make this and curl up on the couch with Netflix!
Uma Srinivas
Coconut milk gives extra flavor to this soup:) thanks:)
Tina Marie (@troberge)
Sounds tasty! I love all and any veggie soups and spinach is one of my favorites. I have yet to try it as a soup, but I will now.
Uma Srinivas
Thank you !
Maria Doss
YUM!! I can say that this soup is gonna be so good, just from the ingredients- spinach, potato and coconut milk along with coriander and cumin is such a delicious combo! Great job Uma. I'm gonna try this soon
Uma Srinivas
Thanks Maria 🙂
manju
I absolutely love spinach but have never made soup with it. I am definitely gonna try this, Uma!
Uma Srinivas
Thanks Manju!
Anjali Lalani
Yummy Uma!! I love soups, and all the ingredients in this soup sound fantastic! I need to try it sometime...my kids also love any type of green soup =)
Uma Srinivas
Thank you Anjali 🙂
veggiesdontbite
Spinach is one of my favorite veggies! And especially with loads of garlic!
Uma Srinivas
Me too 🙂
Donna
Yum, this sounds amazing! I don't think I have ever tried a spinach soup, but it sounds like it would be right up my alley 🙂 Love that great green color!
Uma Srinivas
thank you Donna:)
Amy Katz from Veggies Save The Day
I love the vibrant green color of this soup!
Uma Srinivas
Thanks Amy 🙂
Strength and Sunshine
What a lovely light soup! Love al that garlic!
Uma Srinivas
Thanks!