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    Home » Recipes » Breakfast

    Broccoli Paratha Recipe

    Published: April 7, 2021 · Modified: April 7, 2021 by Uma Raghupathi · This post may contain affiliate links · This blog generates income via ads · 25 Comments

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    broccoli paratha's are on the big brown plate and topped with vegan butter

    Here is a recipe that will have the kids consuming this nature's vegetable gift without complaining once. Prepared the right way, it can be enjoyed as a breakfast, lunch, or dinner entree.

    A plate of broccoli paratha and toasted chilies are on the wooden surface this recipe
    Stuffed Broccoli Paratha

    Broccoli Stuffed Paratha is one simple dish that is easy to prepare and loaded with dietary fiber, iron, calcium, and a lot of cancer-fighting components.  No wonder it is included in the Superfood family!

    Jump to:
    • Ingredients note
    • How to make this recipe
    • Recipe FAQ’s
    • Expert tips
    • Storing suggestion
    • 📖 Recipe

    With Broccoli, I usually stick to preparing soups, stir-fries, or broccoli cutlets. This time, I decided to veer off the beaten path and try something different like Parathas.

    This was a huge success on two fronts...it tasted wonderful and I found a great way to sneak broccoli into a kid's diet.

    Broccoli can be eaten cooked or raw and both are perfectly healthy ways. For this recipe, I grated the broccoli and stuffed them inside the dough.

    So there is no question of overcooking them. All the flavors, nutrition, and vitamins are intact as you start to cook the parathas. If you want to know more health benefits of broccoli visit here

    Ingredients note

    Different bowls are filled with broccoli paratha ngredients
    Broccoli Paratha Ingredients
    • Wheat flour: For best results, be sure to use whole wheat flour rather than any other kind. I used the brand ‘Sujatha’ for the flour, but you can use any brand you prefer as long as it is ‘whole wheat flour’.
    • Broccoli: Be sure to rinse with florets in clean water and soak them in hot water for 15 minutes before cutting them. Try to have the florets in comparable sizes so that they blanch evenly.
    • Spices: Use your favorite spices here as a stuffing for parathas. I used mango powder, ginger powder, turmeric, and red chili powder. (Or substitute with garam masala)

    How to make this recipe

    Grated broccoli is on the cutting board

    Cut broccoli into small pieces and put them in hot water for 15 minutes. Remove and pat dry the florets. Grate the broccoli florets and keep them aside.

    A small bowl is with grated broccoli and spices

    Take a small bowl, mix the shredded or grated broccoli with a pinch of salt, red chili powder, turmeric, ginger, and mango powder. Mix well. 

    A bowl is filled with whole wheat flour,oil and salt for broccoli paratha

    Mix the Whole wheat flour and salt thoroughly and then make a soft dough by adding water and oil. 

    Bowl is with paratha dough placed on the wooden surface

    Add the water in small quantities while kneading and making sure the dough doesn't have any lumps. Too much water will ruin the dough. Keep the dough aside.

    small rolled paratha are filled with grated broccoli stuffing on the surface

    Roll the dough into small circles and stuff the broccoli mixture.

    Stuffed broccoli paratha are rolled flat on the surface with rolling pin

    Fold the edges of the circular dough to cover the stuffing. Do not pinch off the excess dough. Instead, fold it and seal the stuffed dough with it.

    Roll the stuffed broccoli to make a flat roti.  It is hard to maintain a circular shape when you are rolling. It is ok to end up with any shape.  It is usually a source of laughter when the kids get funny-shaped parathas.

    Broccoli paratha is on the cast iron skillet over the medium heat

    Place a skillet over medium heat. Place the flat broccoli dough (roti) on the hot skillet and keep it until you see raised bumps on it. Flip it a few times to ensure even heating on both sides.  On the last flip add oil to the surface of the paratha and spread it evenly.

    The broccoli paratha recipe is ready! Serve it warm paired with plain vegan yogurt or butter and vegetable kurma!

    Recipe FAQ’s

    What do you pair with paratha?

    Any side dish that adds more moisture or spice to complement the paratha is a good side dish. Typically, side dishes that go well with broccoli paratha or any paratha are vegan yogurt, dal, or pickle.

    Which oil is the best option for paratha?

    I use corn oil and olive oil when I prepare dough for parathas. I find them easier to mix in. The choice of oil typically does not affect the taste, because it is only a small quantity that we need.

    Is broccoli paratha vegan?

    Yes, my broccoli stuffed paratha recipe is vegan after I made a few substitutions. Traditionally paratha is cooked on flame with ghee. I substituted butter/ghee with vegan butter.

    Expert tips

    • Do not apply much pressure when you roll the broccoli parathas. That leaves uneven thickness and overcooks the parathas at some spots.
    • Grate the broccoli into a fine texture. This will greatly help when you roll/flatten the dough.
    • You don’t have to toss the broccoli stems! Use them in your curry or stir fry recipe!
    • To get the best-tasting parathas, apply a thin layer of vegan butter or olive oil when you serve them warm. 
    • Store leftover stuffed parathas in an airtight container for up to a week.

    Storing suggestion

    Broccoli Paratha freezes well. Just let them cool to room temp once they are cooked. Then freeze them into ziplock freezer bags. Place a parchment paper in between each Paratha, so they don’t stick to each other. Just thaw them and heat them on a skillet with a little oil when you need them! Just like store-bought parathas!

    A plate of broccoli paratha os on the table and topped with vegan butter and green chilies

    Related recipes

    • Sweet Potato Paratha 
    • Gobi Paratha Recipe
    • Broccoli Soup Without Cream
    • Gluten Free Chapati (Quinoa Flour)
    • Besan Chilla Recipe
    • Wheat Flour Dosa
    • Easy Spinach Paratha Recipe

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    If you’ve tried this recipe then don’t forget to leave a rating and let me know how you liked it in the comments below, I love hearing from you! Follow me on social media Facebook, Instagram, and Pinterest. 

    📖 Recipe

    broccoli paratha's are on the big brown plate and topped with vegan butter

    Broccoli Paratha Recipe

    Uma Raghupathi
    Broccoli Stuffed Paratha is one simple dish that is easy to prepare and loaded with dietary fiber, iron, calcium, and a lot of cancer-fighting components.
    5 from 8 votes
    Print Recipe
    Prep Time:10 mins
    Cook Time:25 mins
    Total Time:35 mins
    Course :Breakfast
    Cuisine :Indian
    Diet :Vegan
    Allergen :Dairy free, Soy free
    Difficulty :Easy
    Servings 4
    Calories 207 kcal

    Equipment

    • Cast Iron Pan
    • Rolling Pin

    Ingredients
      

    • 2 Cups whole wheat flour
    • Salt to tatse
    • 1 Cup Shreded Broccoli - (or grated)
    • 2 tablespoon Cooking oil or Olive oil
    • ¼ teaspoon mango powder
    • ¼ teaspoon ginger powder
    • ¼ teaspoon turmeric powder
    • ½ teaspoon red chili powder
    Prevent your screen from going dark

    Instructions
     

    • Cut broccoli into small pieces and put them in hot water for 15 minutes.
    • Remove and pat dry the florets. Grate the broccoli florets and keep them aside.
    • Take a small bowl, mix the shredded or grated broccoli with a pinch of salt, red chili powder, turmeric, ginger, and mango powder. Mix well.
    • Mix the Whole wheat flour and salt thoroughly and then make a soft dough by adding water and oil. Add the water in small quantities while kneading and making sure the dough doesn't have any lumps. Too much water will ruin the dough. Keep the dough aside.
    • Roll the dough into small circles and stuff the broccoli mixture. Fold the edges of the circular dough to cover the stuffing. Do not pinch off the excess dough. Instead, fold it and seal the stuffed dough with it.
    • Roll the stuffed broccoli to make a flat roti. It is hard to maintain a circular shape when you are rolling. It is ok to end up with any shape. It is usually a source of laughter when the kids get funny-shaped parathas.
    • Place a skillet over medium heat. Place the flat broccoli dough (roti) on the hot skillet and keep it until you see raised bumps on it. Flip it a few times to ensure even heating on both sides. On the last flip add oil to the surface of the paratha and spread it evenly.
    • Broccoli paratha is ready! Serve it warm paired with plain vegan yogurt or butter and vegetable kurma!

    Video

    Notes

    • Do not apply much pressure when you roll the broccoli parathas. That leaves uneven thickness and overcooks the parathas at some spots.
    • Grate the broccoli into a fine texture. This will greatly help when you roll/flatten the dough.
    • You don’t have to toss the broccoli stems! Use them in your curry or stir fry recipe!
    • To get the best-tasting parathas, apply a thin layer of vegan butter or olive oil when you serve them warm. 
    • Store leftover stuffed parathas in an airtight container for up to a week.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Calories: 207kcal | Carbohydrates: 44g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 227mg | Fiber: 7g | Sugar: 1g | Vitamin A: 80IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 2mg

    Nutritional information is an estimation only.

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    Reader Interactions

    Comments

    1. Seema Sriram

      April 26, 2021 at 12:52 am

      WoW!! this will be my favorite lunch box. I love steamed broccoli so certainly will love to have stuffed paratha over sandwiches in my box.5 stars

      Reply
    2. Pavani

      April 23, 2021 at 5:56 pm

      Love this broccoli paratha recipe. I have been looking for recipes to sneak in broccoli for my son and this was just perfect. So tasty, healthy and great way to make picky eaters eat broccoli.5 stars

      Reply
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