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    Home » Recipes » Breakfast

    Gobi Paratha Recipe

    Published: March 2, 2021 · Modified: March 4, 2021 by Uma Raghupathi · This post may contain affiliate links · This blog generates income via ads · 8 Comments

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    A plate of cauliflower paratha is on the table

    Have you had a cauliflower recipe for breakfast? Here’s an easy breakfast or brunch recipe with Cauliflower! Gobi paratha recipe is Indian flatbread prepared with steamed cauliflower florets kneaded with flour and supporting spices. The end result is a soft and tender paratha that you will crave for. 

    A plate of gobi paratha with side of coconut milk yogurt is on the white surface this recipe
    Jump to:
    • About this recipe
    • Ingredients notes
    • How to make this recipe
    • Recipe FAQs
    • Expert tips 
    • Related recipes
    • 📖 Recipe

    About this recipe

    Typically North Indian cuisine parantha recipe has the flatbread dough stuffed with an appropriate vegetable.  So Gobi paratha is nothing but paratha prepared with grated and spiced cauliflower. There are several recipes for gobi paratha out there and they mainly differ in their stuffing.

    These Parathas are also ideal for carrying in a lunch box or for a picnic as it stays tender, unlike store-bought flatbreads that can dry up pretty fast. Your homemade gobi paratha recipe is a wholesome and nutritious alternative to store-bought flatbreads. Try it today!

    I have used chili powder, cumin powder, and mango powder to bring in varied flavors to the dish. It was a runaway hit with the kids too.

    Ingredients notes

    All the ingredients like flour,cauliflower and spices are placed on the flat surface for paratha
    Gobi Paratha Ingredients
    • Whole wheat flour: I used Sujata whole wheat flour or atta. It’s one brand that I found very fresh and soft but you can use any brand you prefer. Just be sure it’s whole wheat flour. 
    • Red chili powder: You could use mild to spicy chili powder. If you need the flavor and color but not the heat, use Kashmiri chili powder. Use the chili that suits your taste.
    • Cauliflower: Make sure to grate the cauliflower before using it in the recipe.
    • Garam masala: This spice enhances the flavor of the cauliflower paratha. If you dont have this use a little coriander powder and cumin powder.
    • Oil: use any type of oil while cooking the paratha. Traditionally it is common to use ghee but using vegan butter or vegan ghee is a good substitute. 

    How to make this recipe

    A bowl with whet flour, oil and salt

    Combine the wheat flour, oil and water in a deep bowl and knead into a soft dough. Add water gradually. It’s important to use just enough water to get the right dough consistency. Check my video for a visual aid. Cover the dough with moisture cloth, while you prepare the cauliflower. 

    Grated cauliflower is squeezed by women

    Clean the cauliflower with warm water and grate finely. Squeeze them tight with a clean cloth and remove all water content. Place the dry grated cauliflower in a bowl.

    Grated cauliflower is in the bowl and placed on the table

    To this, add red chili powder, Garam Masala, mango powder and salt. Mix well and place it aside. This is the Gobi stuffing.

    Dough is divided into small balls and placed on the counter top

    Divide the dough into 5- 6 equal portions. Roll out a portion of the dough into a 100 mm. (4") diameter circle.

    Paratha is stuffed with spiced and grated cauliflower

    Place one portion of the Gobi stuffing in the center and bring together all the sides to the center and seal.

    grid of paratha making process,with gobi paratha

    Roll out again into a bigger circle (about 7 dia) with a rolling pin. Heat a non-stick griddle and cook the paratha over medium flame spreading a thin film of oil on both sides. Cook to a golden brown, crisp texture on both sides.

    Cauliflower paratha is ready. Serve hot with Indian pickle or fruit jam.

    Recipe FAQs

    What can we serve with gobi paratha?

    Gobi Paratha tastes best when it is paired with soy yogurt, coconut milk yogurt, pickle, dal, curry, or jam (kids favorite).

    Is Gobi paratha vegan?

    Not the traditional way. In India, paratha is prepared using lots of butter or ghee. But with a few changes, we can make it a vegan paratha with no compromise in taste.

    Is Gobi paratha healthy?

    Yes! gobi paratha is healthy when consumed moderately. With a healthy serving of fibers from cauliflower and protein from wheat, the dish is well balanced.

    Expert tips 

    • Wash the Gobi before using it in any recipe with warm water. Warm water makes it workable and also cleans the florets better than cold water. 
    • Cauliflower florets tend to get soggy as soon as you add salt. So I squeezed and strained all of the excess water out of the florets before adding the spices. This way, the florets stay dry for more than 8 hours. You could also prepare the stuffing and use it the next day!
    • Finely grated Cauliflower florets blend very well with the texture of flatbread dough and help us get an even mix of flavors.
    • The dough needs to be kneaded very smoothly so that the spiced cauliflower is easily stuffed. 
    • I have added red chili powder to gobi stuffing, but additionally, green chilies too can be added to make it spicier.
    A plate of stacked gobi paratha is on the table

    Related recipes

    • Gluten Free Chapati (Quinoa Flour)
    • Besan Chilla Recipe
    • Wheat Flour Dosa
    • Easy Spinach Paratha Recipe

    If you’ve tried this recipe then don’t forget to leave a rating and let me know how you liked it in the comments below, I love hearing from you! Follow me on social media Facebook, Instagram, and Pinterest. 

    For more delicious vegan recipes such as this sent directly to your inbox, just subscribe to my newsletter.

    📖 Recipe

    A plate of cauliflower paratha is on the table along with yogurt on the bowl

    Gobi Paratha Recipe

    Uma Raghupathi
    Gobi Parathas are also ideal for carrying in a lunch box or for a picnic. It is a wholesome and nutritious alternative to store-bought flatbreads.
    5 from 7 votes
    Print Recipe
    Prep Time:12 mins
    Cook Time:30 mins
    Total Time:42 mins
    Course :Breakfast
    Cuisine :Indian
    Diet :Vegan
    Allergen :Dairy free, Soy free
    Difficulty :Easy
    Servings 4
    Calories 206 kcal

    Equipment

    • Cast Iron Pan

    Ingredients
      

    • 2 Cups whole wheat flour
    • Salt to taste
    • 1 ½ Cups grated cauliflower
    • ½ teaspoon red chili powder
    • ½ teaspoon Garam Masala
    • ¼ teaspoon mango powder (Amchur)
    • Water(1 ¼ cups) - add little by little
    • 2 tablespoon oil (including for greasing)
    Prevent your screen from going dark

    Instructions
     

    • Combine the wheat flour, oil, and water in a deep bowl and knead into a soft dough. Add water gradually. It’s important to use just enough water to get the right dough consistency. Check my video for visual aid. Cover the dough with a moisture cloth, while you prepare the cauliflower.
    • Clean the cauliflower with warm water and grate finely. Squeeze them tight with a clean cloth and remove all water content. Place the dry grated cauliflower in a bowl.
    • To this, add red chili powder, Garam Masala, mango powder, and salt. Mix well and place it aside. This is the Gobi stuffing.
    • Divide the dough into 5- 6 equal portions.
    • Roll out a portion of the dough into a 100 mm. (4") diameter circle.
    • Place one portion of the Gobi stuffing in the center and bring together all the sides to the center and seal.
    • Roll out again into a bigger circle (about 7 dia) with a rolling pin.
    • Heat a non-stick griddle and cook the paratha over medium flame spreading a thin film of oil on both sides. Cook to a golden brown, crisp texture on both sides.
    • Cauliflower paratha is ready. Serve hot with Indian pickle or fruit jam.

    Video

    Notes

    1. Wash the Gobi before using it in any recipe with warm water. Warm water makes it workable and also cleans the florets better than cold water.
    2. Cauliflower florets tend to get soggy as soon as you add salt. So I squeezed and strained all of the excess water out of the florets before adding the spices. This way, the florets stay dry for more than 8 hours. You could also prepare the stuffing and use it the next day!
    3. Finely grated Cauliflower florets blend very well with the texture of flatbread dough and help us get an even mix of flavors.
    4. The dough needs to be kneaded very smoothly so that the spiced cauliflower is easily stuffed.
    5. I have added red chili powder to gobi stuffing, but additionally, green chilies too can be added to make it spicier.
     
    Note: The nutrition values I show here are my best estimates. Please be sure to check your preferred nutrition calculator, if you are relying on accurate calculations in your diet.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Calories: 206kcal | Carbohydrates: 43g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 223mg | Fiber: 7g | Sugar: 1g | Vitamin A: 80IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 2mg

    Nutritional information is an estimation only.

    Tried this recipe?Mention @simplesumptuouscooking or tag #simplesumptuouscooking!
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    UPDATE NOTE: This recipe was originally published in January 2018. It was updated on March 2021, with new photos and text.

    « Green Moong Dal Recipe
    Bread Upma Recipe »

    Reader Interactions

    Comments

    1. Pavani

      April 03, 2021 at 6:15 pm

      Love these stuffed gobi parathas, so flavorful and delicious. Thank you for the detailed step by step recipe - will be very helpful when I make.5 stars

      Reply
    2. Poonam bachhav

      April 02, 2021 at 8:43 pm

      Gobhi paratha is such a nutritious and filling stuffed flatbread! It is a regular affair at my place during Winter season. Perfect pair with some pickle and curd.5 stars

      Reply
    3. Lata Lala

      March 29, 2021 at 9:38 am

      This gobhi paratha reminds me of my childhood favorite made by mom. A perfect breakfast dish loaded with love and smeared with ghee, so yummmmm.5 stars

      Reply
    4. Mayuri Patel

      March 29, 2021 at 8:27 am

      Such a healthy and delicious stuffed paratha recipe. Like how you use very little oil to cook them. I sometimes add paneer or grated carrots too. Gobi paratha, perfect as a breakfast option or to serve with some curry.5 stars

      Reply
    5. Soniya

      January 08, 2018 at 12:55 am

      One of my favorite paratha is Gobi!! Your gobhi paratha looks very delicious 👌

      Reply
    6. Lathiya

      January 04, 2018 at 3:26 am

      Perfect breakfast for this weather.. looks amazing

      Reply
      • Uma Raghupathi

        January 04, 2018 at 4:14 am

        Thank you 😊

        Reply
        • Archana

          March 31, 2021 at 5:47 am

          Perfect breakfast and bruch food. Love the gobi paratha its healthy, filling aand delicious. Thanks for the tips.5 stars

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