Have you had a cauliflower recipe for breakfast? Here's an easy breakfast or brunch recipe with Cauliflower! Gobi paratha recipe is Indian flatbread prepared with steamed cauliflower florets kneaded with flour and supporting spices. The end result is a soft and tender paratha that you will crave for.
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About this recipe
Typically North Indian cuisine parantha recipe has the flatbread dough stuffed with an appropriate vegetable. So Gobi paratha is nothing but paratha prepared with grated and spiced cauliflower. There are several recipes for gobi paratha out there and they mainly differ in their stuffing.
These Parathas are also ideal for carrying in a lunch box or for a picnic as it stays tender, unlike store-bought flatbreads that can dry up pretty fast. Your homemade gobi paratha recipe is a wholesome and nutritious alternative to store-bought flatbreads. Try it today!
I have used chili powder, cumin powder, and mango powder to bring in varied flavors to the dish. It was a runaway hit with the kids too.
Ingredients notes
- Whole wheat flour: I used Sujata whole wheat flour or atta. It's one brand that I found very fresh and soft but you can use any brand you prefer. Just be sure it's whole wheat flour.
- Red chili powder: You could use mild to spicy chili powder. If you need the flavor and color but not the heat, use Kashmiri chili powder. Use the chili that suits your taste.
- Cauliflower: Make sure to grate the cauliflower before using it in the recipe.
- Garam masala: This spice enhances the flavor of the cauliflower paratha. If you dont have this use a little coriander powder and cumin powder.
- Oil: use any type of oil while cooking the paratha. Traditionally it is common to use ghee but using vegan butter or vegan ghee is a good substitute.
How to make this recipe
Combine the wheat flour, oil and water in a deep bowl and knead into a soft dough. Add water gradually. It's important to use just enough water to get the right dough consistency. Check my video for a visual aid. Cover the dough with moisture cloth, while you prepare the cauliflower.
Clean the cauliflower with warm water and grate finely. Squeeze them tight with a clean cloth and remove all water content. Place the dry grated cauliflower in a bowl.
To this, add red chili powder, Garam Masala, mango powder and salt. Mix well and place it aside. This is the Gobi stuffing.
Divide the dough into 5- 6 equal portions. Roll out a portion of the dough into a 100 mm. (4") diameter circle.
Place one portion of the Gobi stuffing in the center and bring together all the sides to the center and seal.
Roll out again into a bigger circle (about 7 dia) with a rolling pin. Heat a non-stick griddle and cook the paratha over medium flame spreading a thin film of oil on both sides. Cook to a golden brown, crisp texture on both sides.
Cauliflower paratha is ready. Serve hot with Indian pickle or fruit jam.
Recipe FAQs
Gobi Paratha tastes best when it is paired with soy yogurt, coconut milk yogurt, pickle, dal, curry, or jam (kids favorite).
Not the traditional way. In India, paratha is prepared using lots of butter or ghee. But with a few changes, we can make it a vegan paratha with no compromise in taste.
Yes! gobi paratha is healthy when consumed moderately. With a healthy serving of fibers from cauliflower and protein from wheat, the dish is well balanced.
Expert tips
- Wash the Gobi before using it in any recipe with warm water. Warm water makes it workable and also cleans the florets better than cold water.
- Cauliflower florets tend to get soggy as soon as you add salt. So I squeezed and strained all of the excess water out of the florets before adding the spices. This way, the florets stay dry for more than 8 hours. You could also prepare the stuffing and use it the next day!
- Finely grated Cauliflower florets blend very well with the texture of flatbread dough and help us get an even mix of flavors.
- The dough needs to be kneaded very smoothly so that the spiced cauliflower is easily stuffed.
- I have added red chili powder to gobi stuffing, but additionally, green chilies too can be added to make it spicier.
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📖 Recipe
Gobi Paratha Recipe
Equipment
Process Shot
Check above for step-by-step pictures (most of my recipes include pictures)
Ingredients
- 2 Cups whole wheat flour
- Salt to taste
- 1 ½ Cups grated cauliflower
- ½ teaspoon red chili powder
- ½ teaspoon Garam Masala
- ¼ teaspoon mango powder (Amchur)
- Water(1 ¼ cups) - add little by little
- 2 tablespoon oil (including for greasing)
Instructions
- Combine the wheat flour, oil, and water in a deep bowl and knead into a soft dough. Add water gradually. It's important to use just enough water to get the right dough consistency. Check my video for visual aid. Cover the dough with a moisture cloth, while you prepare the cauliflower.
- Clean the cauliflower with warm water and grate finely. Squeeze them tight with a clean cloth and remove all water content. Place the dry grated cauliflower in a bowl.
- To this, add red chili powder, Garam Masala, mango powder, and salt. Mix well and place it aside. This is the Gobi stuffing.
- Divide the dough into 5- 6 equal portions.
- Roll out a portion of the dough into a 100 mm. (4") diameter circle.
- Place one portion of the Gobi stuffing in the center and bring together all the sides to the center and seal.
- Roll out again into a bigger circle (about 7 dia) with a rolling pin.
- Heat a non-stick griddle and cook the paratha over medium flame spreading a thin film of oil on both sides. Cook to a golden brown, crisp texture on both sides.
- Cauliflower paratha is ready. Serve hot with Indian pickle or fruit jam.
Video
Notes
- Wash the Gobi before using it in any recipe with warm water. Warm water makes it workable and also cleans the florets better than cold water.
- Cauliflower florets tend to get soggy as soon as you add salt. So I squeezed and strained all of the excess water out of the florets before adding the spices. This way, the florets stay dry for more than 8 hours. You could also prepare the stuffing and use it the next day!
- Finely grated Cauliflower florets blend very well with the texture of flatbread dough and help us get an even mix of flavors.
- The dough needs to be kneaded very smoothly so that the spiced cauliflower is easily stuffed.
- I have added red chili powder to gobi stuffing, but additionally, green chilies too can be added to make it spicier.
YOUR OWN NOTES
Nutrition
Nutritional information is an estimation only.
UPDATE NOTE: This recipe was originally published in January 2018. It was updated on March 2021, with new photos and text.
Pavani says
Love these stuffed gobi parathas, so flavorful and delicious. Thank you for the detailed step by step recipe - will be very helpful when I make.
Poonam bachhav says
Gobhi paratha is such a nutritious and filling stuffed flatbread! It is a regular affair at my place during Winter season. Perfect pair with some pickle and curd.
Lata Lala says
This gobhi paratha reminds me of my childhood favorite made by mom. A perfect breakfast dish loaded with love and smeared with ghee, so yummmmm.
Mayuri Patel says
Such a healthy and delicious stuffed paratha recipe. Like how you use very little oil to cook them. I sometimes add paneer or grated carrots too. Gobi paratha, perfect as a breakfast option or to serve with some curry.
Soniya says
One of my favorite paratha is Gobi!! Your gobhi paratha looks very delicious 👌
Lathiya says
Perfect breakfast for this weather.. looks amazing
Uma Raghupathi says
Thank you 😊
Archana says
Perfect breakfast and bruch food. Love the gobi paratha its healthy, filling aand delicious. Thanks for the tips.