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    Home » Recipes » Soup

    Broccoli Soup Without Cream

    Published: October 16, 2017 · Modified: August 12, 2019 by Uma Raghupathi · This post may contain affiliate links · This blog generates income via ads · Leave a Comment

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    This broccoli soup is creamy and delicious that you would not believe that it is actually vegan. No Cream! No Cheese! How did I do it? It is easy when you have the right ingredients in the right proportions.

    A bowl of broccoli soup and broccoli on a plate

    Here's another vegan superfood that you will want to try this fall season. . First off, I used the cruciferous twin of Broccoli - Cauliflowers.

    The two vegetables are similar in many ways, but cauliflower florets have a more delicate taste relatively speaking. They are less fibrous than Broccoli, hence offering a creamy texture when they are cooked and blended.

    The other secret ingredient in getting the creamy texture is nutritional yeast. The only other instance I have used nutritional yeast is when I prepared Cabbage Kofta and I have been a fan of it ever since. Nutritional yeast gives a cheese-like taste and adds to the creamy texture.

    Apart from that, it is a decent source of protein too. So, I was not concerned when my kids wanted to skip dinner for an additional bowl of broccoli soup 😉

    This broccoli soup without cream is super easy to prepare and it took less than 30 minutes for me. Check out my video for detailed instructions.

    A healthy soup such as this is exactly what you need to cope with the upcoming cooler season. Try a serving today with a piece of dry toast or some crackers.

    A bowl of vegan broccoli soup is on the table

    Check my other recipe 

    • Instant Pot Kale Soup
    • Creamy spinach soup
    • Vegan tortilla Soup
    • Air fryer Broccoli
    • Instant Pot Vegetable Barley Soup
    • Vegan Spinach Soup
    • Vegan Tortilla Soup (Instant Pot)
    • Instant Pot Potato Corn Chowder

    Just subscribe to my newsletter for more delicious vegan recipes such as this sent directly to your inbox.

    Did you love this recipe? Rate it five stars!
    And let me know what you loved about it in the comments.

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    A bowl of Broccoli Soup is on the table topped with cheese

    Broccoli Soup Without Cream

    Uma Raghupathi
    A broccoli soup that is so creamy and delicious that you would not believe that it is actually vegan.
    5 from 2 votes
    Print Recipe
    Prep Time:10 mins
    Cook Time:25 mins
    Total Time:35 mins
    Course :Soup
    Cuisine :world
    Diet :Vegan
    Allergen :Dairy free, Soy free
    Difficulty :Easy
    Servings 6 people
    Calories 171 kcal

    Equipment

    • Non-Stick Pan

    Ingredients
      

    • 1 pound broccoli
    • 1 cup cauliflower florets
    • 1 medium size onion
    • 2 garlic cloves
    • 2 small bay leaves
    • 2 tablespoon olive oil
    • 1 cup full fat coconut milk
    • Salt
    • 1 cup water
    • 3 tablespoon nutritional yeasts
    • 1 teaspoon black pepper powder
    • 1-2 tablespoon vegan cheddar style cheese - optional
    Prevent your screen from going dark

    Instructions
     

    • Place a pan over medium heat and add two tablespoons of oil
    • Add bay leaves and garlic and saute until the garlic turns golden.
    • Add chopped onions and saute until they are transparent.
    • Add cauliflower florets and saute for 2 minutes.
    • Add broccoli florets and saute for 8 minutes or until the raw smell is gone.
    • Let it cool down and blend to a paste, with 1 cup of water.
    • Boil the mixture with coconut milk.
    • Add nutritional yeast, salt and continue to stir.
    • Add black pepper and let simmer for 6-8 minutes.

    Video

    YOUR OWN NOTES

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    Nutrition

    Calories: 171kcal | Carbohydrates: 8g | Protein: 3g | Fat: 13g | Saturated Fat: 8g | Sodium: 37mg | Potassium: 372mg | Fiber: 2g | Sugar: 2g | Vitamin A: 471IU | Vitamin C: 76mg | Calcium: 48mg | Iron: 2mg

    Nutritional information is an estimation only.

    Tried this recipe?Mention @simplesumptuouscooking or tag #simplesumptuouscooking!
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