How common is it that you come across dessert recipes with less than five ingredients? At Simple Sumptuous Cooking, it is not that uncommon and today's Vegan Mango Mousse is a good example.
This mango mousse recipe is vegan-friendly, calorie friendly, and tastes friendly too! I did not have to use any gelatin or agar-agar for this recipe and I nearly finished without any added sweetness, but the mangoes turned out to be sourer than I imagined. So I had to add a little bit of sweetener (Agave Syrup) to finish it off.
Mango Mousses are typically made with whipped white eggs. Apart from the cruelty it brings, that is a lot of animal-based cholesterol. Enough to negate all the workouts you had done in the past couple of days! So, try this vegan version with much less saturated fat from coconut cream than the non-vegan version.
Preparing it cannot be any easier. Just be sure to refrigerate the coconut milk ahead of time and use just the cream that settles on the top instead of the entire can of coconut milk. You will need 2 cans of coconut milk to get 1½ to 2 cups of coconut cream. When you are done, just refrigerate them for a couple of hours or more to get a denser consistency and texture.
Reasons to make
- Mango Mousse recipe is vegan-friendly, low on calories and tastes better than the non-vegan version.
- One of the easiest recipes with excellent results. Even kids find it easy to prepare this delicious mousse.
- This vegan mousse not only has a perfect texture but its taste and flavor are also amazing.
- This mango mousse is thick, rich, creamy, dairy-free, sugar-free and is suitable for vegans.
- A very easy no-cook vegan mousse recipe using naturally set coconut fat.
- No need to use gelatin or agar-agar and usually there is no need for added sweetness. If the mangoes are sour, a little bit of sweetener (Agave Syrup) is required.
- The most delicious dessert based on coconut milk and mango pulp.
- An instant hit in parties.
- Can be stored in the refrigerator for up to 4 days.
When I made this dessert for my guests, they became a huge fan and wouldn't stop complimenting me. Kids especially will fall love in with this vegan mango mousse.
Sweetened mousse is served as a dessert, or used as an airy cake filling too. I plan on sharing more recipes with this creamy mouse as a cake filling. If you can think of more ways to enjoy them, please let me know on my facebook page. I am always looking for more way to enjoy healthy versions of vegan desserts and to spread the message.
If you like really enjoy Mousse, check out my recipes for Papaya Mousse and Chocolate Mousse. If you are a mango lover, check other mango recipes here.
Check out other recipes
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Vegan Mango Mousse
Ingredients
- 3 ripe mangoes
- 1 ½ cup coconut cream
- 3 tbsp agave syrup - Or 2 tbsp powdered sugar
Instructions
- Peel the mangoes and dice them.
- Mash the dices to make a smooth puree/pulp.
- In a big bowl, gently add the coconut cream and whisk the pulp until it is creamy.
- Add Sugar or Agave syrup.
- Garnish the Mousse with fresh fruits or dark chocolate shavings.
- That's it! Refrigerate them for a few hours and serve chilled for a sweet indulgence!
Notes
- If the mangoes are sweet, you can skip the sugar! My mangoes were a little sour, so I added agave syrup.
- Just be sure to refrigerate the coconut milk ahead of time and use just the cream that settles on the top instead of the entire can of coconut milk. You will need 2 cans of coconut milk to get 1½ to 2 cups of coconut cream. When you are done, just refrigerate them for a couple of hours or more to get a denser consistency and texture.
Nutrition
Adila
It doesn’t work . My mouse is soup .
Uma Srinivas
Many readers tried this recipe. It always works. Sorry to hear that it doesn’t work for you. Did you followed all the steps?
Joshua
You might have missed this part:
"Just be sure to refrigerate the coconut milk ahead of time and use just the cream that settles on the top instead of the entire can of coconut milk. You will need 2 cans of coconut milk to get 1½ to 2 cups of coconut cream. When you are done, just refrigerate them for a couple of hours or more to get a denser consistency and texture."
ishaq
its so yummy 🙂 please can you share some more vegan recipe with me , e-mail ; [email protected]
thanks a lot for your yummy mango mousse,
Blossom Smith
I have this huge mango tree in the yard where I will be staying for the next seven months. they are turning ripe now….thanks for the suggested recipes
Kim
Do you mash with a fork and then whip with a whisk or are you using a blender?
Uma Srinivas
I mashed ripe mangoes then whipped with coconut cream. You can use the blender for whole process. 🙂 Good luck. Thank you!
MomoG
Can i put everything in my vitamix and blend it or does it have to be whisked?
Uma Srinivas
Hi, yes like you said you can blend it in vitamin. But please make sure it’s thick enough, otherwise it won’t set in fridge. Thank you:) Good luck!
Kris Gee
If you are vegan for animal cruelty reasons, by all means, this is a great recipe, but please don’t spread false information on nutrition. Egg whites are cholesterol free and contain .01g of fat and no saturated fat. It also provides 7% of daily value of protein at only 17 calories per egg.
Coconut cream on the other hand is 49 calories per TEASPOON, with 5g of fat, 4.6 is saturated fat, which is 22% of your daily value. While it does provide potassium (1%) it only has .5g of protein. Unless you can’t or don’t eat eggs, this is not a nutritionally wise substitute.
Uma Srinivas
Thank you Kris. I am vegan for ethics reason.
I agree that egg whites are less fat than coconut cream. But I am not only talking about egg whites, non vegan version includes milk fat and milk cream too.
Vicki
Dear Uma
To be on safe side, can we use canned mango puree to make this moose?
Uma Srinivas
Hi Vicki! Canned purée will be very liquid compare to fresh mango pulp. You have to add more creamy and thick coconut cream and powdered sugar to get mousse consistency. Or else add 2 tbsp almond powder. Please let me know your final outcome. It’s very easy and delicious. Thank you 😊
Jyoti Babel
Looks really good. I am a big mango fan. I have tried mango coconut ice cream in the past and loved the flavour combination. Lovely share...