The approaching cold days are the perfect time to indulge in hearty and warm comfort food.
What better way to keep yourself cozy than with a bowl of delicious oatmeal soup?
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This nutritious dish is comforting and packed with vegetables, making it a healthy choice.
My kids enjoyed this oatmeal soup recipe just as much as they liked my butternut squash, vegan mulligawny, and vegetable barley soup.
It's a great way to sneak some extra veggies into their diet. If you have it as a meal substitute, it can also help with weight loss goals.
The cooking time is short, and the ingredients are easily available at grocery stores. There's no reason for you not to try this new way of enjoying a simple soup.
Why I love this
- My kids started to like oats more. It was a perfect way to add soluble fiber to their diets.
- It's a great recipe for a cold wintery day.
- Nutritious and comes with a ton of health benefits.
- This oatmeal soup is vegan.
- Easy to customize with your favorite vegetables and spices.
- Oats, the main ingredient, create a creamy soup base and bring a slightly nutty flavor to the soup.
Ingredients
- Rolled Oats
- Mixed Vegetables(frozen) -Go with your favorite vegetables like green beans, carrots, celery, sweet potato, potatoes, green peas, etc.
- Green onions
- Ginger and garlic
- Coconut milk
- Spices - Black pepper, red chili powder, cinnamon powder
- Tomatoes
- Bayleaf
See the recipe card for a list of ingredients and quantities, plus recipe instructions. You can find the recipe card at the bottom of this post.
Instructions
Place a pan over medium-high heat and add olive oil. Once hot, add in chopped green onions, ginger, and garlic. Saute until fragrant.
Add chopped tomatoes and saute for a minute. Add rolled oats and saute for 1 minute.
Add mixed vegetables and spices of your choice. Mix well and let it cook for 2-3 minutes over medium heat.
Add 4 cups of water or vegetable broth and bay leaf. Bring to a boil and let it simmer for 10-15 minutes until the vegetables are tender.
Add coconut milk and let it simmer for another 5 minutes.
Serve hot with a sprinkle of green onions or chili flakes on top. Enjoy the warm and comforting flavors of this oatmeal soup filled with vegetables.
Variations
- Steel-cut oats can be used instead of rolled oats. Be sure to soak them for a long time for consistency.
- For a heartier soup, you can add in some cooked or canned beans like chickpeas or black beans.
- Add two green chilies for a spicier kick.
- Add 1 tablespoon of tomato paste for a richer and thicker soup.
Tips
- For a creamier texture, you can blend some or all of the soup before adding coconut milk.
- If you are adding vegetables, be sure to chop them into small pieces to get a uniform consistency.
Serving suggestion
This oatmeal soup can be enjoyed as a meal on its own, or you can pair it with some crusty bread or crackers for a more filling and satisfying meal.
Storage
You can store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or in the microwave before serving.
Can I make oats soup in Instant Pot?
You can make this oatmeal soup in an Instant Pot for a quicker and more convenient cooking method. Simply follow the instructions and ingredients listed above, but instead of simmering on the stovetop, cook on high pressure for 10 minutes with a quick release of pressure. Enjoy your warm and comforting oatmeal soup in no time!
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📖 Recipe
Oatmeal Soup Recipe With Vegetable
Equipment
Process Shot
Check above for step-by-step pictures (most of my recipes include pictures)
Ingredients
- 1 cup rolled oats
- ½ cup green onions - chopped
- 1 tomato - chopped
- 3 garlic clove - chopped
- 1 teaspoon ginger - grated
- ½ teaspoon black pepper powder
- 1 teaspoon red chili powder
- ½ teaspoon cinnamon powder
- 1 bay leaf
- Salt to taste
- 4 cup water
- 1 cup coconut milk
- 1 tablespoon olive oil
- ½ cup mixed vegetables - frozen
Instructions
- Place a pan over medium-high heat and add olive oil. Once hot, add in chopped green onions, ginger, and garlic. Saute until fragrant.½ cup green onions, 1 teaspoon ginger, 1 tablespoon olive oil, 3 garlic clove
- Add Chopped tomatoes and saute for a minute. Add rolled oats and saute for 1 minute.1 tomato, 1 cup rolled oats
- Add mixed vegetables and spices of your choice. Mix well and let it cook for 2-3 minutes over medium heat.½ teaspoon black pepper powder, 1 teaspoon red chili powder, ½ teaspoon cinnamon powder, 1 bay leaf, ½ cup mixed vegetables, Salt to taste
- Add water or vegetable broth and bay leaf. Bring to a boil and let it simmer for 15 minutes until the vegetables are tender. Add coconut milk and let it simmer for another 5 minutes.4 cup water, 1 cup coconut milk
- Serve hot with a sprinkle of green onions or chili flakes on top. Enjoy the warm and comforting flavors of this oatmeal soup filled with vegetables.
Notes
-
- For a creamier texture, you can blend some or all of the soup before adding coconut milk.
-
- If you are adding vegetables, be sure to chop them into small pieces to get a uniform consistency.
YOUR OWN NOTES
Nutrition
Nutritional information is an estimation only.
Debi says
I have to tell you Uma, when I read your article I actually made it and my mom and I love it! It is a fresh way to have oatmeal other than the regular breakfast style. The flavors work great together and the heat from the ginger and pepper really warm the body. Especially on this cold stormy day in San Diego! One thing I didn't really the recipe mentioning when to put the ginger.. I just put it in with the spices.
Thank you for your wonderful recipe.. I'm going to try a variation with curry mushrooms and zucchini.. any recommendations??
Uma Raghupathi says
Hi Debi, Thank you very much for writing to me:) very glad to hear about how much you liked Oatmeal Soup:) There is one curry called mushroom masala which can be made with coconut milk base. I used to make zucchini Sambar which is from South India. But if you like something new variations with these veggies I am glad to help. Let me come up with new recipes....:) Thanks Debi!
Nicole says
I have never heard of Oatmeal Soup! This is such an intresting concept. Thank you for sharing
Abigail (Manila Spoon) says
Wow! How deliciously creative! I have never tried oatmeal with ginger and wondering, why haven't I thought of that? A must try!
Kylee Cooks says
What an interesting idea! I've had savory oats, but never considered putting them in a soup before. That looks amazing.
Daniela Anderson says
Such an interesting recipe! I do love oats, and would have never thought of making a soup like this. I just love the idea of a hearty hot soup on such cold weather.