When the summer months are in full swing, it's the best time to enjoy the yellow summer vegetable...zucchinis!
Like most of my air fryer recipes, Air fryer squash is a simple side dish that you can cook within 20 minutes. We loved this as a side dish with a plate of cooked white rice and rajma curry.
This zucchini and squash air fryer recipe is a great and healthy way to enjoy a delicious and great side dish while keeping your carbs in check.
Sauteed zucchini with fresh herbs, Italian seasonings, olive oil, and black pepper gives you the perfect option for a side dish that does not add a lot of calories.
Just like zucchini curry, this became a family favorite too.
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Why this recipe works
If you find lots of zucchini and squash in your local farmer's market, or if you have leftover squash from your summer bbq, this is the perfect way to use them.
Its a crunchy and healthy side dish that adds a great deal of color to your table
Zucchini and squash are both low in carbs, so it's a great healthy option that won't leave you feeling guilty. Plus, the Italian seasonings make this recipe even more flavorful.
The air fryer cooks it quickly and evenly, resulting in a crunchy side dish that you'll love!
With simple ingredients and minimal cooking time, this easy recipe can be a great option as a meal replacement too.
With a little bit of ranch dressing, the perfect side dish can turn into a standalone meal!
Key Ingredients
- Zucchini and squash: I got mine from Costco, but you can also get them from your local grocery store or farmer's market. Zucchini season lasts all the way to the late summer months.
- Italian seasoning: You can find this in any grocery store or make your own blend with the herbs you choose, along with garlic powder and onion powder.
- Olive oil: Use good quality extra-virgin olive oil for the best results.
- Black pepper: Freshly ground black pepper is always the best way to get fresh flavors, but you can also use pre-ground pepper.
How to Make Zucchini and Squash in Air Fryer
Preheat your air fryer to 400F (200C). Cut the zucchini and squash into ¼-inch thick cubes or slices.
Place them in a large bowl and add the olive oil, Italian seasonings, salt, and black pepper. Toss everything together to make sure it's evenly coated.
Transfer the zucchini and squash to the basket of the air fryer and cook for 10-15 minutes, shaking the basket at the halfway point.
The zucchini and squash are done when they're golden brown and lightly crisp on the outside. Serve hot. Enjoy!
Serving suggestions
This air fryer zucchini and squash is great as a side to any meal or served on its own with a dip or sauce of your choice. It's also wonderful as part of a larger spread for a party or potluck.
Pair it with main dishes like instant pot garlic rice, Vegan Black bean chili, vegan Gobi paratha and vegan mulligatawny soup.
No matter what you serve it with, this air fryer recipe will surely be a hit! Enjoy.
Zucchini And Squash in Air Fryer Recipe FAQs
Zucchini is a type of summer squash with an elongated shape and dark green skin. Yellow squash is also a type of summer squash that has a more curved shape and yellow skin. Zucchini tends to be firmer and more flavorful than yellow squash.
Absolutely! Air frying is an easy way to get the best out of summer squash. They cook quickly and evenly, so you get perfectly cooked vegetables every time.
Once cooked, the air fryer zucchini and squash can be stored in an airtight container in the fridge for 3-4 days. Reheat in the air fryer or microwave before serving. Enjoy!
Uma's Tips
- If you place the squash in a single layer in the air fryer, it will cook faster and more evenly.
- If you find that your zucchini and squash are sticking to the air fryer basket, lightly spray them with oil before cooking. This should help ensure they don't stick.
- Summer squash has a water content that can make air-fried vegetables soggy. To help reduce the water content, use a paper towel to pat dry the chopped squash before adding the oil and seasonings.
- Sprinkle a few red pepper flakes if you prefer a little heat in your side dish.
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📖 Recipe
Zucchini And Squash In Air Fryer
Equipment
Process Shot
Check above for step-by-step pictures (most of my recipes include pictures)
Ingredients
- 2 zucchini - cubed
- 1 yellow squash - cubed
- 2 teaspoon olive oil
- 1 teaspoon Italian seasoning
- ½ teaspoon black pepper powder
- ¾ teaspoon salt
Instructions
- Preheat your air fryer to 400F (200C). Cut the zucchini and squash into ¼-inch thick cubes or slices.2 zucchini, 1 yellow squash
- Place them in a large bowl and add the olive oil, Italian seasonings, salt, and black pepper. Toss everything together to make sure it's evenly coated.2 teaspoon olive oil, 1 teaspoon Italian seasoning, ½ teaspoon black pepper powder, ¾ teaspoon salt
- Transfer the zucchini and squash to the basket of the air fryer and cook for 10-15 minutes, shaking the basket at halfway point.
- The zucchini and squash are done when they're golden brown and lightly crisp on the outside. Serve hot. Enjoy!
Notes
- If you place the squash in a single layer in the air fryer, it will cook faster and more evenly.
- If you find that your zucchini and squash are sticking to the air fryer basket, lightly spray them with oil before cooking. This should help ensure they don't stick.
- Summer squash has a water content that can make air-fried vegetables soggy. To help reduce the water content, use a paper towel to pat dry the chopped squash before adding the oil and seasonings.
- Sprinkle a few red pepper flakes if you prefer a little heat in your side dish.
YOUR OWN NOTES
Nutrition
Nutritional information is an estimation only.
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