Ragi Malt

Ragi Malt or ragi porridge is a drink made using Ragi Flour (Finger Millet flour). It's one of the healthy drinks and packed with nutrition and taste. 

If you are a protein shake fanatic, you have no doubt noticed that are all protein powders are mighty expensive. Even more so, when you choose a vegan option. I love the fact that they make my daily smoothie more filling and meal-like after a brisk walk, but the price tag is just too high! Well, I have a solution for that... Ragi Malt

Don't let this tricky name cause you to pass by...I recently posted this recipe for Ragi Cookies and among all the comments and feedback I got, I noticed that not many people were familiar with this Superfood.

So I decided to post the ragi malt recipe and shed some light on Finger Millet. Just type in "Finger Millet" on Amazon and you will find that it is not that difficult to buy. If you looking to lose weight quickly, this is one good option for healthy results.

If you have given up dairy foods (Like I did), this grain will provide all the calcium you will need. The recipe for this drink is fairly simple and takes less than 10 minutes. Not only will you save time and lose weight, but you will also spend less on finger millets than you will on protein powder all the while doing a lot more good to the planet by switching to this Vegan alternative. Here's the recipe...

Check out my other recipes

• Finger Millet Cookies - Ragi Biscuit 
• Proso Millet Upma - Instant Pot & Stove Top
• Barnyard Millet Dosa And Idli
• Vegan Mango Lassi
• Mango Ginger Mocktail

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Ragi Malt

Uma Srinivas

Ragi Malt or ragi porridge is a drink made using Ragi Flour (Finger Millet flour). It's one of the healthy drinks and packed with nutrition and taste.

5 from 1 vote

Print Recipe

Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Course Breakfast

Cuisine Indian

Servings 2 people

Calories 176 kcal

Equipment

• Stainless Steel Pot

Ingredients

  

1x2x3x

• ▢ ¼ cup Ragi flour
• ▢ 1 ½ cup water
• ▢ 1 cup soy milk - use any dairy free milk
• ▢ ¼ cup jaggery

Instructions

 

• Saute the Ragi flour in a pan for 2-3 minutes and add water.
• Stir well to avoid lumps
• As it thickens, add jaggery and little more water and continue to stir.
• As the mixture boils, add the soy milk or your favorite milk alternative
• Remove from heat and allow it to cool down a little
• Ragi drink is ready! Serve hot or chilled.

Video

Nutrition

Calories: 176kcal | Carbohydrates: 40g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Sodium: 68mg | Potassium: 166mg | Fiber: 1g | Sugar: 28g | Vitamin A: 464IU | Vitamin C: 8mg | Calcium: 179mg | Iron: 1mg

Keyword Ragi Drink

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