• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Simple Sumptuous Cooking
  • Recipes
  • About Me
  • Subscribe
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • Recipes
  • How To
  • About Me
  • Privacy Policy
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • How To
    • About Me
    • Privacy Policy
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Breakfast

    Ragi Malt Recipe

    Published: May 28, 2021 · Modified: May 28, 2021 by Uma Raghupathi · This post may contain affiliate links · This blog generates income via ads · 20 Comments

    5 shares
    • Share
    • Tweet
    Jump to Recipe Jump to Video

    Here's a drink that can double up as a meal if you are looking to cut calories! Ragi Malt or ragi porridge is a drink made using Ragi Flour (Finger Millet flour). It's one nutritious drink packed with protein, fiber, and flavors. With just the amount of sweetness you like, you can customize this drink to taste just like how you like it. The recipe is fairly simple and takes less than 10 minutes to prepare from scratch.

    A glass is with ragi malt drink on the white board. this recipe
    Jump to:
    • About this Ragi drink
    • Ingredients note
    • How to make this recipe
    • Recipe FAQ's
    • Expert tips
    • 📖 Recipe

    About this Ragi drink

    If you are a protein shake fanatic, I don't have to tell you how expensive they can be. Even more so, when you choose a vegan option. I do have some favorites when it comes to protein shakes like the berry banana smoothie, but coming up with other options that are rich in protein can be challenging. Well, I have a solution for that... Ragi Malt. You don't need to add any protein powder or fruit...

    Don't let this tricky name cause you to pass by...I recently posted this recipe for Ragi Cookies and among all the comments and feedback I got, I noticed that not many people were familiar with this Superfood.

    So I decided to share the ragi malt recipe and shed some light on Finger Millet. Just type in "Finger Millet flour " on Amazon and you will find that it is not that difficult to buy. If you looking to lose weight quickly, this is one good option for healthy results.

    If you have given up dairy foods (Like I have), this grain will provide all the calcium you will need. Not only will you save time by making this delicious Ragi malt recipe and you will lose weight, but you will also spend less on finger millets than you will on protein powder all the while doing a lot more good to the planet by switching to this Vegan alternative.

    Ingredients note

    Ragi malt ingredients are placed on the counter top

    Ragi flour: Millets generally have a long shelf life, but ground millets can go rancid if it is left open for a long time. Look for millet flour that's sealed well and store it in an airtight container for longer shelf life.

    Jaggery: This is to sweeten the drink. I used Jaggery but if you don't find this, you could also go with brown sugar or any other sweetener that you are comfortable with. Jaggery is used in the traditional method.

    Plant-based milk: I recommend you go with almond milk for the best tasting Ragi Malt. But the choice is yours. Soy milk and Oat milk also go well with this recipe.

    How to make this recipe

    A pan is filled with finger millet flour over the heat

    Saute the ¼ cup Ragi flour in a pan for 2-3 minutes and then add 1 ½ cup water. Stir well to avoid lumps.

    A pan is on the heat with ragi flour, water and jaggery.

    As it thickens, add 2 tablespoon jaggery, 1 cup of almond milk, or your favorite milk alternative and continue to stir.

    • A pot is with ragi malt and cooking over the heat
    • A pan is with finger millet porridge over the heat

    As the mixture boils, add salt and ¼ teaspoon cardamom powder(optional). Remove from heat and allow it to cool down a little. The Ragi malt recipe is ready! Serve hot or chilled.

    Ragi malt thickens quickly and has to be served immediately. if you are serving it later, make sure to add almond milk to reduce the thickness.

    Recipe FAQ's

    When would be a good time to have Ragi Malt?

    Preferably in the morning for breakfast. With a low-medium glycemic index, Ragi malt would keep you fuller for a longer time and help you maintain weight.

    Can we drink ragi drink daily?

    Yes! With no prep work associated, you can prepare this in under 10 minutes! A healthy serving of calcium is yet another reason to drink this daily.

    Can ragi malt feed babies?

    Yes, you can feed this to babies. It is quite common in India to feed babies with the unsweetened version of Ragi Malt.

    Can we make this ragi drink without milk?

    Yes, you can prepare this drink by substituting milk with curd or yogurt at the end, after switching off the heat.

    Can we make ragi malt with ragi flour?

    This ragi malt recipe is made with ragi flour. Be sure not to confuse this with store-bought ragi malt powder. They are two different recipes. Store-bought ragi malt recipes can be too sweet and have a lot lesser millet content.

    Expert tips

    • Use a good quality brand of finger millet flour.
    • Instead of jaggery, you can also use brown sugar and rock sugar, or candy sugar.
    • Plain almond milk is the best alternative to the original recipe.
    • Serve this ragi porridge cold or warm.
    • You can make this ahead and refrigerate for up to 3 days.
    • you could also ragi powder in the hot water before cooking. this helps to remove any lumps and can easily mix with hot water to form a smooth paste.
    • Once the ragi mixture is mixed with hot water, it has to be stirred continuously until it forms a thick mixture.
    • Ragi malt thickens quickly and has to be served immediately. if you are serving it later, make sure to add almond milk to reduce the thickness.
    A man is holding the glass of ragi malt over the table

    Check out my other recipes

    • Finger Millet Cookies - Ragi Biscuit 
    • Proso Millet Upma - Instant Pot & Stove Top
    • Barnyard Millet Dosa And Idli
    • Cherry Chocolate Smoothie
    • Vegan Chocolate Milkshake
    • Mint Juice (Pudina Sherbet)
    • Mulberry Juice Recipe

    Follow me on social media Facebook, Instagram, and Pinterest.

    Just subscribe to my newsletter for more delicious vegan recipes such as this sent directly to your inbox.

    📖 Recipe

    A glass of ragi malt is on the table

    Ragi Malt Recipe

    Uma Raghupathi
    Ragi Malt or ragi porridge is a drink made using Ragi Flour (Finger Millet flour). It's one of the healthy drinks and packed with nutrition and taste.
    5 from 8 votes
    Print Recipe
    Prep Time:5 mins
    Cook Time:10 mins
    Total Time:15 mins
    Course :Breakfast
    Cuisine :Indian
    Diet :Vegan
    Allergen :Dairy free
    Difficulty :Easy
    Servings 2 people
    Calories 176 kcal

    Equipment

    • Stainless Steel Pot

    Ingredients
      

    • ¼ cup Ragi flour
    • 1 ½ cup water
    • 1 cup Almond milk - use any dairy free milk
    • 2 tablespoon jaggery
    • Pinch of Salt
    • ¼ teaspoon Cardamom powder - optional
    Prevent your screen from going dark

    Instructions
     

    • Saute the Ragi flour in a pan for 2-3 minutes and then add water. Stir well to avoid lumps.
    • As it thickens, add jaggery, almond milk, or your favorite milk alternative and continue to stir.
    • As the mixture boils, add salt and cardamom powder(optional). Remove from heat and allow it to cool down a little. The Ragi malt recipe is ready! Serve hot or chilled.
    • Ragi malt thickens quickly and has to be served immediately. if you are serving it later, make sure to add almond milk to reduce the thickness.

    Video

    Notes

    • Use a good quality brand of finger millet flour.
    • Instead of jaggery, you can also use brown sugar and rock sugar, or candy sugar.
    • Plain almond milk is the best alternative to the original recipe.
    • Serve this ragi porridge cold or warm.
    • You can make this ahead and refrigerate for up to 3 days.
    • you could also ragi powder in the hot water before cooking. this helps to remove any lumps and can easily mix with hot water to form a smooth paste.
    • Once the ragi mixture is mixed with hot water, it has to be stirred continuously until it forms a thick mixture.
    • Ragi malt thickens quickly and has to be served immediately. if you are serving it later, make sure to add almond milk to reduce the thickness.
     
    Note: The nutrition values I show here are my best estimates. Please be sure to check your preferred nutrition calculator, if you are relying on accurate calculations in your diet.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Calories: 176kcal | Carbohydrates: 40g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Sodium: 68mg | Potassium: 166mg | Fiber: 1g | Sugar: 28g | Vitamin A: 464IU | Vitamin C: 8mg | Calcium: 179mg | Iron: 1mg

    Nutritional information is an estimation only.

    Tried this recipe?Mention @simplesumptuouscooking or tag #simplesumptuouscooking!

    « Instant Pot Sambar
    Cabbage Chutney »

    Reader Interactions

    Comments

    1. Priya Srinivasan

      June 20, 2021 at 7:09 am

      Love ragi malt! Brilliant idea to make it vegan with almond milk! Such a healthy and hearty drink!5 stars

      Reply
    2. Pavani

      June 11, 2021 at 8:24 pm

      This is such a nutritious and delicious drink. Thanks for the detailed recipe, will definitely try it out soon.5 stars

      Reply
    3. Sandhya Ramakrishnan

      June 10, 2021 at 6:46 am

      What a nutritious kanji to begin the day and making it at home is definitely way healthier than the store bought ready mix. I have some sprouted ragi flour in the pantry and I will be making this for my boys tomorrow morning.5 stars

      Reply
    4. Poonam bachhav

      June 05, 2021 at 12:10 am

      We love ragi and I look for ways to include it in our daily diet. This ragi malt with almond milk sounds so delicious and healthy!5 stars

      Reply
    5. Sapana

      June 04, 2021 at 2:50 pm

      I have heard a lot about ragi malt but never tried this drink. Love the idea of using plant based milk to make it vegan. I will make sur to try it the next time I buy ragi flour.5 stars

      Reply
    6. Jagruti's Cooking Odyssey

      June 04, 2021 at 9:16 am

      This ragi malt sounds so delicious and packed with goodness. Love to have it before bedtime. Thanks for sharing.

      Reply
    7. Mayuri Patel

      June 03, 2021 at 3:14 am

      Uma do you know that ragi malt is a famous breakfast dish in Kenya? It is called Uji. I love it as it is not only filling but healthy too. I also love adding the malt to smoothies especially when the weather is really hot.

      Reply
      • Uma Raghupathi

        June 03, 2021 at 10:05 am

        Wow! good to know that Mayuri. Thanks for sharing that this is also famous in Kenya.

        Reply
    8. Rafeeda - The Big Sweet Tooth

      June 02, 2021 at 11:13 am

      I love that the ragi malt is made in almond milk to make it vegan. I used to make it long back ago since HD loves it, and I am telling myself maybe I should make some soon...5 stars

      Reply
    9. Howie Fox @ HurryTheFoodUp

      February 14, 2017 at 6:53 pm

      Exciting drink that is! Never tried nor heard of it. You definitely got me curious, Uma 😀
      Cool video as well!

      Reply
      • Uma Raghupathi

        February 14, 2017 at 8:56 pm

        Thank you Howie.:)

        Reply
    10. Maria Doss

      February 14, 2017 at 12:10 pm

      Yum Uma!! The good old ragi is always the best.

      Reply
      • Uma Raghupathi

        February 14, 2017 at 5:04 pm

        Thank you Maria 🙂

        Reply
      • Lata Lala

        June 03, 2021 at 12:14 am

        Making ragi malt is a brilliant idea Uma. Ragi is my favorite too. You said it right it's much better than readymade Protien powders and shakes.
        Lovely share.5 stars

        Reply
    11. The Vegan 8

      February 14, 2017 at 6:56 am

      I'm not familiar with any of these ingredients, haha! So, I have no idea of the flavor...what kind of flavor is it? Sounds very interesting!

      Reply
      • Uma Raghupathi

        February 14, 2017 at 5:07 pm

        I like your curiousness!! This tastes like wheat flour but more healthier:)

        Reply
    12. MaryEllen@VNutrition

      February 10, 2017 at 10:04 pm

      Such a cool idea! I'm going to have to find some ragi flour so I can try this soon!

      Reply
      • Uma Raghupathi

        February 10, 2017 at 11:48 pm

        Thanks Mary!

        Reply
    13. Strength and Sunshine

      February 10, 2017 at 9:32 pm

      I bet that tastes super interesting!

      Reply
      • Uma Raghupathi

        February 10, 2017 at 9:40 pm

        Yes it is 🙂 Thanks!

        Reply

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    A women standing in front of a mountain

    Hello friends! My name is Uma and I am a vegan. But that's not all - I am also a mom.

    If you're curious about what being a vegan entails or just want to try some new recipes, keep reading! I'll share some of my favorite dishes with you.

    More about me

    My Cookbook

    cookbook displaying on white back ground

    Popular Recipes

    • Banana Flower Recipe
    • Barnyard Millet Dosa And Idli
    • Potato Kurma For Chapathi, Biryani, Poori
    • Cauliflower Sabzi
    • Cucumber Pineapple Smoothie
    • Instant Pot Khichdi

    Must-Try Recipes

    • 35 Chapathi Side Dish Recipes
    • Ripe Papaya Salad
    • Besan Roti
    • Easy Mushroom Curry - Instant Pot
    • Frozen Okra In Air Fryer
    • Berry Banana Smoothie
    • Vegan Sun-Dried Tomato Pasta
    • Watermelon Rind Curry

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES.

    COPYRIGHT © 2021 - 2022 SIMPLE SUMPTUOUS COOKING

    5 shares