How many snacks can claim to be delicious and high in protein, like this Moong Dal Namkeen air fryer snack?
If you are looking for a crunchy, flavorful, and delicious snack, your search stops here.
This moong dal snack is super simple to prepare and can be enjoyed by people of all ages.
It’s yet another recipe that would be at the top of the list of easiest air fryer recipes.
Roasting the moong dal gives it a nice crunchy texture, and the red chili powder and spices add a flavorful kick.
I made this dish in the air fryer in less than 15 minutes.
It can also be cooked in a traditional oven or stovetop in under 20 minutes. Give it a try today!
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Why this recipe works
This air fryer roasted moong dal is healthier and tastier than the deep frying method of fried moong dal.
It makes snack time exciting! It’s the perfect evening snack for tea time, game day, or any festival like Diwali.
It can be prepared without excess oil or butter. So it is a healthy and delicious choice that everyone can enjoy.
Roasted yellow mung dal is diet-friendly as it is very low in calories. Yellow Moong dal, or yellow lentil, is extremely light and easy to digest.
It’s a perfect companion for hot masala chai or chai tea latte.
Homemade crispy moong dal is a low-cost alternative to branded snacks like the Haldiram brand.
Ingredients note
- Yellow moong dal: Make sure to use high-quality, organic moong dal in sealed packs to maintain freshness.
- Olive oil: this is a good choice for roasting and provides a rich, nutty flavor.
- Spices: Some common spices that pair well with roasted moong dal include red chili powder, amchur powder, chaat masala, black pepper powder, and salt. Feel free to add in any of your favorite spices too
Air Fryer method
Start by washing the moong dal in clean water 3-4 times.
Soak them in water overnight or for a minimum of 4 hours.
Drain the water and place it on a kitchen towel or a cotton cloth and allow it to dry completely. (10-15 minutes)
Preheat your air fryer to 380 degrees F.
In a mixing bowl, mix the dry moong dal with olive oil.
Place the dal in the air fryer and roast for 10 minutes, occasionally stirring to ensure even cooking.
Once the dal is crispy and golden brown, remove it from the air fryer and toss it with spice powders.
Spread it on a paper towel and let it cool down
That’s it! Serve warm or at room temperature as a snack or appetizer.
Tips
- When roasting the moong dal, keep a close eye on it and frequently stir to prevent burning.
- You can customize the spices used in your moong dal namkeen depending on your preferences and taste.
- Soaking the moong dal for a few hours before roasting will help to soften it and reduce cooking time.
- Air fry timing may change according to your particular air fryer, so keep a close eye on your dal as it cooks.
- Store this namkeen in an airtight container for longer shelf life.
- The key to making the perfect roasted moong dal is to ensure that the dal is dry and crispy. Roasting it in an air fryer removes the moisture content and renders a light, crunchy texture.
- You can skip the spices altogether and just sprinkle salt instead if you prefer a plain version.
Stovetop method
Soak the yellow moong dal for 2 hours. Drain the water and place it on a dry towel and allow it to dry. After 10 -15 minutes, saute the dal with coconut oil for 30 seconds.
Add turmeric powder, chili powder, and salt, and continue to saute for another 2 minutes. Now, spread them evenly on a big plate and microwave/oven cook for 10 minutes (medium size microwave).
Check the dal often, as it may burn, depending on the size of the microwave.
Turn the heat off when you see a golden texture develop.
Roasted Moong Dal is ready. Serve with hot chai or coffee.
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📖 Recipe
Roasted Yellow Moong Dal
Equipment
Ingredients
- 1 cup Moong dal/ Split Yellow lentils - soaked
- Salt to taste
- ½ teaspoon red chili powder
- ½ teaspoon chaat masala
- ½ teaspoon amchur Powder
- ¼ teaspoon black pepper powder - optional
- 2 teaspoon olive oil
Instructions
- Start by washing the moong dal in clean water 3-4 times.
- Soak them in water overnight or for a minimum of 4 hours.1 cup Moong dal/ Split Yellow lentils
- Drain the water and place it on a kitchen towel or a cotton cloth and allow it to dry completely. (10-15 minutes)
- Preheat your air fryer to 380 degrees F.
- In a mixing bowl, mix the dry moong dal with olive oil.2 teaspoon olive oil
- Place the dal in the air fryer and roast for 10 minutes, occasionally stirring to ensure even cooking.
- Once the dal is crispy and golden brown, remove it from the air fryer and toss it with spice powders.Salt to taste, ½ teaspoon red chili powder, ½ teaspoon chaat masala, ½ teaspoon amchur Powder, ¼ teaspoon black pepper powder
- Spread it on a paper towel and let it cool down
- That’s it! Serve warm or at room temperature as a snack or appetizer.
Process Shot
Check above for step-by-step pictures (most of my recipes include pictures)
Notes
- When roasting the moong dal, keep a close eye on it and frequently stir it to prevent burning.
- Depending on your preferences and taste, you can customize the spices used in your moong dal namkeen.
- Soaking the moong dal for a few hours before roasting will help to soften it and reduce cooking time.
- Air fry timing may change according to your particular air fryer, so keep a close eye on your dal as it cooks.
- Store this namkeen in an airtight container for longer shelf life.
- The key to making the perfect roasted moong dal is to ensure that the dal is dry and crispy. Roasting it in an air fryer removes the moisture content and renders a light, crunchy texture.
- You can skip the spices altogether and just sprinkle salt instead if you prefer a plain version.
YOUR OWN NOTES
Nutrition
Nutritional information is an estimation only.
Ayswarya
Sure ll give it a try n ll let u know my dear... Been following your blog and liked most of your posts.. Keep it up dear.. Looking forward to more and more such healthy , easy snacks??
Uma Raghupathi
Thank you Ayswarya 🙂