This Oats Dosa is made from Moong dal, Oats, and rice flour. The protein from moong dal, fiber from oats, and carbs from the rice makes it a balanced dish. So prepare this lip-smacking dosa recipe for your breakfast, lunch, or dinner and you will never complain about dosas not being healthy.
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Moong dal dosa is a traditional Indian breakfast, that is often understood as a high-calorie dish. But it's the ingredients and method of cooking that make up the calories and today's recipe is one that will make you a dosa lover!
Yellow moong dal is extremely light and easy to digest. It is easier to cook compared to other dals and one of the best low carb dal available. On other hand, rolled oats are also very easy to cook. Today's recipe combines the best from both of these superfoods to present you with Oats Dosa with moong dal.
Ingredients notes
The list of ingredients is relatively small with very little prep work involved compared to other dosa recipes.
Oats: I used rolled oats. Use any brand or types of oats.
Moong dal: for this moong dal dosa you will need a yellow split lentil which also known as yellow moong dal.
Chilies and ginger: This spices will enhance the flavor of the dosa.
How to make this recipe
Soak Yellow Moong Dal in water for at least 2 hours. Drain the water and blend with all other ingredients with water except rice flour.
Pour the batter into a bowl, add salt, and mix in the rice flour. Mix well to remove all lumps.
Heat the griddle or skillet, pour the batter on to griddle, and spread it thin to a round shape. Drizzle a couple of drops of oil. When oats dosa turns golden brown, reduce the heat.
If you prefer a cone dosa: With a scissor, make a cut starting from the outer end and cut to the center. Roll the dosa, starting from the cut to end in a cone shape.
Top tips
- Yellow moong dal is very easy to cook, however, you will have to soak it in water for a couple of hours to get the best results.
- Use rolled oats for the best result.
- Instead of yellow moong dal, you can use ragi flour or rava for the oats dosa recipe.
- Check out my video instructions to see how you can prepare the cone dosa to get your kids excited 🙂
- Serve the Oats dosa with your favorite side dishes like Chutney, Sambar, or even fruit jam!
- If required or not able to spread the dosa thin then add an additional ¼ cup of water.
Check out my affiliate link for the griddle, if you are interested in purchasing the same model. Griddles come very handily in preparing crispy dosas! If you are looking for other recipes with yellow moong dal, check out my snack recipe for Roasted Yellow Moong Dal. Try them today!
Check my other recips here:
📖 Recipe
Oats Dosa Recipe
Equipment
Process Shot
Check above for step-by-step pictures (most of my recipes include pictures)
Ingredients
- 1 Cup rolled oats
- 1 Cup yellow moong dal
- ¼ Cup rice flour
- Salt to taste
- 1¾ Cup water
- 2 green chilies
- ½ inch ginger
- 2 tablespoon cooking oil
Instructions
- Soak Yellow Moong Dal in water for at least 2 hours.Drain the water and blend with all other ingredients with water except rice flour.
- Pour the batter into a bowl and mix in the rice flour. Mix well to remove all lumps.
- Heat the griddle or skillet, pour the batter on to griddle and spread it thin to a round shape. Drizzle a couple of drops of oil.When dosa turns golden brown, reduce the heat.
- If you prefer a cone dosa: With a scissor, make a cut starting from the outer end and cut to the center.
Roll the dosa, starting from the cut to end in a cone shape.
Video
Notes
- Yellow moong dal is very easy to cook, however, you will have to soak it in water for a couple of hours to get the best results.
- Use rolled oats for the best result.
- Instead of yellow moong dal, you can use ragi flour or rava for the oats dosa recipe.
- Check out my video instructions to see how you can prepare the cone dosa to get your kids excited 🙂
- Serve the Oats dosa with your favorite side dishes like Chutney, Sambar, or even fruit jam!
- If required or not able to spread the dosa thin then add an additional ¼ cup of water.
YOUR OWN NOTES
Nutrition
Nutritional information is an estimation only.
Seema Sriram
Aha! oats and moong dal, I will love to try this combo and it will be very quick to make the batter as well when compared to the traditional grinding.
Poonam bachhav
Dosa with rolled oats, moong dal and rice flour sounds absolutely healthy and delicious ! Makes a quick snack or breakfast.
Mayuri Patel
Oats Dosa look so soft, crispy and tempting. Such an easy recipe to follow and a good way to enjoy oats in the morning. Hoping to try out this recipe for a weekend brunch.
Uma Raghupathi
Thank you, Mayuri.
Lata Lala
Adding oats to make dosa is a lovely idea. This certainly increases its nutritional value. The sodas have come out perfect and crisp golden.
Archana
Wow! what an awesome dosa with moong dal and oats. Glad to see a no ferment dosa will try.
Priya Srinivasan
Moong dal and oats dosa looks delish! i love such grind and pour dosas, easy and quick to make. Lovely recipe.
Dhwani @cookingcarnival
Love this healthy recipe! Cant wait to try this. Thanks for sharing with us.
Soniya
Me and my family loves dosas and I try lots of different versions..this looks so crispyyyyyyy and best part no fermentation!
Jagruti
Wow..wish I can make dosa just like you! Crispy and light 🙂 So Tempting
Vanitha Bhat
Gorgeous!! Love all the healthy elements in it 🙂 Beautifully presented too dear 🙂 🙂
Uma Raghupathi
Thank you Vanitha:)
Lathiya
Dosa looks so crispy..sure it is delicious
Uma Raghupathi
Thank you 😊. Yes it is Lathiya!
Freda @ Aromatic essence
Looks so crisp and light. I often make moong dal dosa, next time I will try adding oats.