Methi Dosa is a soft Dosa made with Fenugreek seeds and Rice. Methi seeds are a powerhouse of nutrients and they also keep the body cool. So this perfect for summer days.
There is no question about how appetizing a hot dosa plate can be. Especially when you have all the side dishes like coconut chutney or a spicy sambar. I am talking about Methi Dosa Recipe.
Did you know that you can pack in tons of nutrition like Iron, Calcium, and vitamins? A little known seed called Fenugreek seeds does the trick. Fenugreek Seeds a.k.a Methi in India is another powerhouse of nutrition.
A handful of these seeds is all you need to make a big difference. It is known to reduce blood cholesterol and control sugar levels. Methi dosa is one of my favorite dosa for its taste and nutrition. My mother used to make this often and I learned it from her.
As for the procedure, it is as simple as it gets although it needs 8-10 hours of prep time for the batter to ferment. Check my video in this post. Note that I only add a tablespoon of the methi seeds.
I also tried mixing in a little brown rice with the long grain rice to balance out the glycemic index. You could also try it with just the long grain rice. It is primarily the Methi seeds that bring a unique flavor and texture to the dosa. A spicy chutney or sambar goes well with this dosa.
When you let the batter ferment, be sure to store it in a warm surrounding. As the fermentation cycle complete, you will have to add salt. Be sure not to add the salt before it ferments....but I think you already knew that.
Related post
Methi-Fenugreek Dosa
Ingredients
- 1 Cup long grain rice
- ½ cup brown rice
- 1 tbsp Methi/ Fenugreek
- Salt to taste
- 1 tbsp oil
Instructions
- Soak all the ingredients (except salt) for 5-6 hours.
- Blend with 1 cup of water into a smooth paste texture (If necessary, add a little more water to get batter consistency like Urad Dosa)
- Keep overnight for fermentation.
- Heat the dosa griddle with a little oil and spread the batter.
- After one side is cooked, flip it around and spread a thin layer of oil again.
- Sprinkle a little Chutney powder for added flavor.
Video
Nutrition
Methi Dosa is ready! Serve hot with your favorite chutney!
jayashree
I do add methi seeds to dosa but your recipe is different. I need to try this version. Thanks for sharing.
Uma Srinivas
Thank you jayashree 🙂
Linda and Alex @ Veganosity
Thanks for the recipe and the video. This looks like a fun food project, and delicious. 🙂
Uma Srinivas
Thanks:)
[email protected]
These look so good - and healthy too!
I've never heard of Fenugreek seeds before but I love how they have so much nutrition in them. 🙂
Uma Srinivas
Thank you MaryEllen! I love this seed. They have so much nutrition and health benefits:)
Strength and Sunshine
I love the flavor of fenugreek!
Anjali @ Vegetarian Gastronomy
I've never been a huge methi fan, but i have a feeling i'd like it in dosa! Love this recipe...need to try it sometime, especially with my mom who loves methi!
Uma Srinivas
Thanks Anjali:) I am sure you will like it!
Amy Katz from Veggies Save The Day
This is great! I've always wondered how to make dosa. Thanks Uma!
Uma Srinivas
Thanks Amy!