Who doesn't love mangoes? There's no shortage of mango recipes online like mango chutney, salsa, and even curries, but none of them come as satisfying as the Aamras recipe a.k.a mango ras recipe.
And that's the recipe I am sharing today! If you love mangoes as much as I do, you are going to love this easy aamras recipe.
Aamras recipe is a widely popular dessert prepared with a smooth puree of mango or chopped mangoes, coconut milk, and jaggery.
With the summer season approaching us, there's no better time to enjoy the sweetness of mangoes.
Enjoy aamras or mango Rasayana as a dessert or as a side dish for hot puris or any Indian flatbread dish.
Jump to:
Why this recipe works
The key to a good aamras is using ripe and juicy mangoes. If you can find Alphonso or Kesar mango, they will make the best aamras. But if you cannot find those specific varieties, any kind of fresh mangoes would do too.
The quality of mangoes is more important than the variety.
Another important ingredient is jaggery, which is a type of unrefined sugar made from cane or palm juice. It gives the aamras a deep, rich, and irresistible flavor.
There are several versions of aamras recipes across India and I present you with all the details to let you prepare your favorite version.
If you need a dessert recipe on short notice, this would be your go-to option. Aamras is a very simple dessert to make and doesn't take long at all.
Just a few minutes of prep time and you'll have a delicious treat to enjoy!
Coconut milk adds a nice tropical addition to the mango. You could also add plain milk or almond milk at the end just to adjust the consistency, but coconut milk gives you the authentic flavor and the best taste.
It's a lot easier than preparing mango lassi or mango juice. Moreover, it is 100% vegan.
Summer season is mango season! You have got to try the best mango recipes at this time!
Ingredients note
Ripe mangoes: Choose ripe and juicy mangoes for the best aamras. Alphonso mangoes are the best type to use, but any type of mango will work as long as they are ripe and juicy.
For example, the "Andersen" variety can be sweet and ripe, but not juicy. That would not be a good candidate for aamras.
Or Canned mangoes: If you have no access to fresh mangoes, there's always an option to use canned mango pulp instead. You can find them in Indian grocery stores.
Coconut milk: This adds a nice tropical addition to the mango. You could also add plain milk or almond milk if you prefer.
Sugar or jaggery: Sometimes I use organic sugar and sometimes I use jaggery. Jaggery is a type of unrefined sugar made from cane or palm juice and it gives the aamras a deep, rich flavor.
Cardamom powder: This aromatic spice is used in the Maharashtrian and Karnataka versions (my favorite). You could also use cardamom seeds and crush them on a pestle to get a stronger flavor.
Dry ginger powder: This is used only in the Gujarati aamras version. I have never tried this version just yet, but a combo of ginger and mango flavors goes very well. Look for sealed packs of ginger powder for the best results.
Saffron: This is common in the Rajasthani version. A pinch of saffron is all it takes to pack a punch of flavor. This would be added to the mango pieces before blending them to ensure a consistent mix.
See all the details of the recipe and the ingredients list on the recipe card!
Instructions
Peel the mangoes, ensuring no skin is left on them.
Cut the mangoes into cubes and shred them into small pieces. Discard the seed.
Add the mango cubes into a blender jar and blend (with saffron strands, if applicable) until smooth. (add only half of it)
Pour the mango puree and remaining chopped mangoes into a bowl and add sugar or jaggery, and coconut milk according to taste.
If you prefer more liquidity, add more coconut milk or cold water. Aamras is ready.
Refrigerate for an hour before serving with hot pooris, dosa, chapati, idli, or as a sweet dish dessert.
Garnish it with a little serving of dry fruits or just cashews or saffron strands. Either way, it's a delicious and refreshing treat that is perfect for hot summer days.
Recipe FAQ
You can use any type of milk you prefer, but coconut milk will give you the best flavor.
Yes, you can make aamras a day or two in advance. Just store it in the fridge and enjoy it cold.
Expert tips
- Use ripe and juicy mangoes for the best flavor. Alphonso mangoes are the best type to use, but any type of mango will work.
- Coconut milk adds a nice tropical addition to the mango. You could also add plain milk or almond milk at the end just to adjust the consistency, but coconut milk gives you the authentic flavor and the best-tasting dish.
- Replacing Jaggery with sugar is an option but use jaggery for the authentic taste.
- I used full-fat coconut milk from a can. You could also use fresh homemade coconut milk instead of store-bought ones. Home-made coconut milk is prepared using freshly squeezed ground coconuts.
- Mash or blend half of the shredded mango to get the yellowish color and thick texture.
- Add a pinch of salt to balance the sweetness of mangoes.
Related recipes
Just subscribe to my newsletter for more delicious vegan recipes such as this sent directly to your inbox.
Did you love this recipe? Rate it five stars!
And let me know what you loved about it in the comments.
📖 Recipe
Aamras Recipe (Mango Rasayana)
Ingredients
- 3 ripe mangoes
- ½ cup cup sugar - or jaggery
- pinch of salt
- 1 teaspoon cardamom powder
- 1 can coconut milk
- ½ cup cold water - if required
- 5-6 saffron strands - if you desired
Instructions
- Peel the mangoes, ensuring no skin is left on them.3 ripe mangoes
- Cut the mangoes into cubes and shred them into small pieces. Discard the seed.
- Add the mango cubes into a blender jar and blend (with saffron strands, if applicable) until smooth. (add only half of it)5-6 saffron strands
- Pour the mango puree and remaining chopped mangoes into a bowl and add sugar or jaggery, cardamom powder, and coconut milk according to taste.½ cup cup sugar, 1 teaspoon cardamom powder, 1 can coconut milk, pinch of salt
- If you prefer more liquidity, add more coconut milk or cold water. Aamras is ready.½ cup cold water
- Refrigerate for an hour before serving with hot pooris, dosa, chapati, idli, or as a sweet dish dessert.
- Garnish it with a little serving of dry fruits or just cashews or saffron strands. Either way, it's a delicious and refreshing treat that is perfect for hot summer days.
Video
Notes
- Use ripe and juicy mangoes for the best flavor. Alphonso mangoes are the best type to use, but any type of mango will work.
- Coconut milk adds a nice tropical addition to the mango. You could also add plain milk or almond milk at the end just to adjust the consistency, but coconut milk gives you the authentic flavor and the best-tasting dish.
- Replacing Jaggery with sugar is an option but use jaggery for the authentic taste.
- I used full-fat coconut milk from a can. You could also use fresh homemade coconut milk instead of store-bought ones. Home-made coconut milk is prepared using freshly squeezed ground coconuts.
- Mash or blend half of the shredded mango to get the yellowish color and thick texture.
- Add a pinch of salt to balance the sweetness of mangoes.
YOUR OWN NOTES
Nutrition
Nutritional information is an estimation only.
This recipe was originally posted in February 2016. The recipe is updated and republished with new pictures, and a few paragraphs.
GiGi Eats Celebrities
I wish I liked mangos - that's one food that I just can't get on board with! ha ah!
Uma Raghupathi
Really? I love this fruit. 🙂 May be you can try this with different fruit. Like bananna!
Pie
I love mangoes and I am blessed to live in a tropical country with the most succulent mangoes. This is a great addition to my mango eating spree! 🙂
Uma Raghupathi
Nice to know that here lot of Mango lovers:)Thank you !
Jenn
This looks like a great dessert. This is the first time I've ever heard of jaggery but after a quick google I have a better idea of what I need to look for at the grocery store - sounds like my kind of ingredient 🙂
Uma Raghupathi
Thanks Jenn!
Eileen xo
I need to find jaggery! This is a wonderful recipe! I live in New York. Seeking out an Indian grocer. yum!
Irene Thayer (@irenekthayer)
The post is fantastic! I love it so much:)
Have a nice weekend!
http://www.theprintedsea.blogspot.com
Uma Raghupathi
Thank you Irene! You too happy weekend!