How Long Does Cauliflower Last • Simple Sumptuous Cooking

Cauliflower is a versatile vegetable that can last anywhere from a few days to a few weeks, depending on how it is stored.

A head of cauliflower is on the wooden board.

These cruciferous veggies have taken center stage with new recipes like cauliflower rice and cauliflower pizza crusts.

Let's look at a few tips and tricks to get the best type at the grocery store and a few tips to store and cook cauliflower florets.

My family loves the cauliflower recipes like stir fry, cauliflower masala, gobi paratha, and cauliflower curry.

I keep one or two heads of cauliflower in my refrigerator. Over the years, I have also seen them go bad too often.

Moreover, How long does cauliflower last? This is the most common question when sharing cauliflower-based recipes.

So I tried to share my method and tips to store them. I hope they come in handy for you.

Jump to:

Best option to store cauliflower
Shelf life of cauliflower
How do you tell if cauliflower has gone bad?
How to clean the cauliflower?
Can you freeze cauliflower?
Expert tips
You might also like

Best option to store cauliflower

A Tupperware box and zip lock bags are with cauliflower florets on the table.

At room temperature: A head of Cauliflower can last up to a couple of days on your countertop or in a cool, dry place away from direct sunlight. Keep it in a loosely sealed container or bag to allow for airflow.
Fridge: To store cauliflower in the refrigerator, put the florets in a freezer-safe bag or an airtight container. Cauliflower will last longer if stored in the crisper drawer of your fridge. Place a damp paper towel in the bag to keep them fresh.
Freeze it: To do this, wash the cauliflower in cold water, cut it into florets, and dry it with a paper towel to remove all excess moisture. Place the florets in a plastic bag or container and freeze them for up to six months. When you're ready to cook the cauliflower, thaw it in the refrigerator overnight and then cook it according to your recipe.

Shelf life of cauliflower

A wooden board is with fresh cauliflower florets and a knife by the side.

The shelf life of the whole cauliflower varies depending on how it is stored. Cauliflower will last the longest when stored in a cool, dark place like the fridge.

They could last even up to 3-4 weeks that way. If you need to store it for longer, you can freeze it.

Frozen cauliflower will last for up to 6 months in the freezer.

When stored at room temperature, cauliflower will only last a few days before it starts to go bad. So if you're not planning on using it right away, it's best to store it in the fridge.

Frankly, when I used fresh cauliflower after three weeks, it was still good to eat, but the texture and flavor were not as great as when it was first purchased.

So, if you have more than two cauliflower heads, I recommend eating them within three weeks for the best quality.

How do you tell if cauliflower has gone bad?

The best way to tell if cauliflower has gone bad is to look for signs of mold, dark spots, or discoloration. If you see any of these, it's best to toss them.
Another way to tell if cauliflower has gone bad is to smell it. If it has an unpleasant smell or a slimy texture, it's best to discard it.
Finally, you can try giving the cauliflower a taste test. If it tastes sour, bitter, or otherwise off, it's time to get rid of it.
If you're unsure whether your cauliflower is still good, place it in a warm water bath for a few minutes before using it. If it still smells and tastes good after being in the water bath, it's safe to eat.

How to clean the cauliflower?

I always place the cauliflower florets in warm water with a teaspoon of salt for about 15 minutes.

I find that this is the easiest way to clean cauliflower, and it doesn't take too much time.

My mom advised me to always clean the cauliflower florets in warm water to eliminate chemicals and worm eggs, if any.

You can also use a vegetable brush to scrub off any dirt or debris from the cauliflower.

Once it's clean, cut the cauliflower into florets and continue cooking.

Can you freeze cauliflower?

As I mentioned above, you can freeze the cauliflower in freezer bags, which will last six months in the freezer.

To do this, wash the cauliflower, cut it into florets, and dry it with a paper towel.

Place the florets in a plastic bag or container and freeze them for up to six months.

When you're ready to cook the cauliflower, thaw it in the refrigerator overnight instead of using it directly from the freezer to reduce the time it takes to cook.

You can also blanch them before freezing. To do this, boil the cauliflower florets for 3 minutes and then place them in an ice water bath.

Once they're cooled, dry them with a paper towel and freeze them. Blanching the cauliflower helps to preserve its color, texture, and flavor.

Expert tips

Be sure to look for brown spots or bruises that may indicate aging on cauliflower. Fresh cauliflower heads have no blemishes on the florets. The florets also have a firm texture. If you don't plan on using them for a day or two, store them in the fridge when you get home.
When you are ready to cook the cauliflower, be sure not to overcook them. Cauliflower florets cook rather quickly. Overcooked cauliflower will produce a mushy texture that no one prefers.
If you cut the cauliflower, use it within a week for the best flavor and texture.
Pick the storage options that suit well with your cooking process.
Cooked cauliflower will last in the fridge for up to 4-5 days.

These are my favorite cauliflower recipes, and I am creating more. I hope you will like my recipes.