Looking for a delicious and easy way to cook Frozen Okra? Look no further!
Right here, I will show you how to make perfectly crispy and tender Frozen Okra in your air fryer in just 15 minutes.
So easy and so good - you'll never want to cook frozen okra any other way again!
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About this recipe
I and my family is huge okra fan! as you see in my shared recipes for okra fry and bhindi masala in the past.
This frozen okra in the air fryer recipe is a new invention that is made with few ingredients.
Frozen okra, a little bit of almond meal or tapioca flour/starch, salt, and spices make up the ingredients you need to cook frozen okra in the best way.
You can prepare this recipe with fresh okra too but frozen Okra is even better because they are easier to find they cook perfectly every time!
I did not use bread crumbs as you see in recipes for breaded okra, so this air fryer frozen okra recipe is Gluten-free, grain-free, and 100% Vegan.
It's one of my favorite air fryer recipes for its taste and simplicity.
So, no matter what your dietary restrictions are, you can enjoy this delicious and healthy air fryer okra recipe!
And, it's perfect for a quick and easy weeknight meal.
Simply serve it with your favorite dipping sauce or with any main dish or with a side of dal tadka or spinach dal and you're good to go!
Ingredients note
Frozen okra: You can find frozen okra in most grocery stores. I like to buy bags of pre-cut okra because it saves me time and they are pre-washed.
If you can't find frozen okra, you can use fresh okra pods. Just be sure to cut them into small and even pieces so that they cook evenly.
Almond meal or tapioca flour: These ingredients help to make the okra crispy. If you don't have either of these on hand, you can use any other type of flour mixture or breadcrumbs.
Cornmeal is an excellent substitute if you are looking for other options.
Spices: I like to keep things simple and just use the basic spices: salt, red chili powder or cayenne pepper, turmeric powder, and amchur powder.
Feel free to get creative and add in any other spices like black pepper
Oil: You don't need much oil for this recipe. Just a light spray is all you need. I like to use avocado oil instead of coconut oil because it has a high smoke point and it's healthier than other options.
See all the details of the recipe and the ingredients list on the recipe card!
Instructions
Making Frozen Okra in the air fryer is super simple and only takes a few minutes. First, start by preheating your air fryer to 400 degrees Fahrenheit.
Place the frozen okra pieces in a mixing bowl and add all the spices, almond meal, salt, and olive oil, and combine well.
Then, transfer the frozen okra mixture to the air fryer basket and spray a little oil.
Cook the okra for 15 minutes. At the halfway mark, shake your air fryer basket or flip with tongs and continue to cook the rest of the way until the okra pieces turn golden brown and crispy. Remove with tongs and serve hot.
Expert tips
- Make sure to shake or flip the okra at the halfway mark so that it cooks evenly.
- If you want extra crispy okra, you can spray it with a little bit more oil before cooking.
- Serve immediately for best results. Frozen Okra will lose its crispiness as it cools down.
- You can use any type of flour or breadcrumbs.
- Use frozen or fresh okra. If you have leftover okra from another recipe, they can be frozen for use later in a recipe such as this one.
- Do not overcrowd the air fryer basket. For best results, place the okra in a single layer
- I made this in a 5-quart Cosori air fryer. Cook time may vary depending on your air fryer size and model. Be sure to adjust the cooking time accordingly.
- Feel free to use your favorite seasonings like garlic powder, onion powder, etc.
Recipe FAQ's
Yes! If you can't find frozen okra, you can use fresh okra. Just make sure to cut it into small pieces so that it cooks evenly.
Yes! If you don't have almond meal or tapioca flour on hand, you can use any other type of flour or breadcrumbs. The cooking process is the same for any flour.
Yes! Frozen okra is a healthy and delicious option. It's low in calories and fat, and it's a good source of fiber. Additionally, frozen okra is a great option to get your daily recommended intake of vegetables.
Serving suggestion
This air-fried okra is a perfect side dish for any main dish like rice, curries, and soups.
It would take the place of any stir-fried or sauteed vegetable dish. Another great way to serve fried okra is as a tea-time snack.
My family enjoyed this with a hot cup of masala chai.
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And let me know what you loved about it in the comments.
📖 Recipe
Frozen Okra In Air Fryer
Equipment
Process Shot
Check above for step-by-step pictures (most of my recipes include pictures)
Ingredients
- 11 oz frozen okra cuts
- ½ teaspoon red chili powder
- ¼ teaspoon turmeric powder
- ¼ teaspoon garam masala
- ¼ teaspoon amchur powder or use 2 teaspoon lemon juice
- 2 tablespoon olive oil
- ¼ cup almond flour (blanched)
- salt to tatse
Instructions
- First, start by preheating your air fryer to 400 degrees Fahrenheit.
- Place the frozen okra pieces in a mixing bowl and add all the spices, almond meal, salt, and olive oil, and combine well. Then, transfer the frozen okra mixture to the air fryer basket and spray a little oil. (check above for step by step pictures with the method)11 oz frozen okra cuts, ½ teaspoon red chili powder, ¼ teaspoon turmeric powder, ¼ teaspoon garam masala, ¼ teaspoon amchur powder or use 2 teaspoon lemon juice, ¼ cup almond flour (blanched), 2 tablespoon olive oil
- Cook the okra for 15 minutes. At the halfway mark, shake your air fryer basket or flip with tongs and continue to cook the rest of the way until the okra pieces turn golden brown and crispy. Remove with tongs and serve hot.
Notes
- Make sure to shake or flip the okra at the halfway mark so that it cooks evenly.
- If you want extra crispy okra, you can spray it with a little bit more oil before cooking.
- Serve immediately for best results. Frozen Okra will lose its crispiness as it cools down.
- You can use any type of flour or breadcrumbs.
- Use frozen or fresh okra. If you have leftover okra from another recipe, they can be frozen for use later in a recipe such as this one.
- Do not overcrowd the air fryer basket. For best results, place the okra in a single layer
- I made this in a 5-quart Cosori air fryer. Cook time may vary depending on your air fryer size and model. Be sure to adjust the cooking time accordingly.
- Feel free to use your favorite seasonings like garlic powder, onion powder, etc.
YOUR OWN NOTES
Nutrition
Nutritional information is an estimation only.
Heidy
This Okra recipe was straightforward and exceptional! I loved all the flavors and textures. I can't wait to make it again. It was so good! Have a great day, and thanks for sharing this fantastic recipe!
Amita
This is one of my favorite. I usually make Okra on a stove top but loved how it turned out in the Air fryer.
Jacqueline Debono
I recently got an air fryer and am compiling a list of recipes to try in it. I love okra so this is definitely on my list!
Tammy
Perfect timing! I just bought Okra for the first time and I cannot wait to try it. Thanks for this delicious recipe!
Kathryn
This sounds so good! I've never made or tried okra so I can't wait to give it a try!
Leslie
There isn't anything I like better, than an easy, delicious recipe! This is so easy and fool-proof!
Amanda Mason
We are huge okra fans in our house and this okra turned out so amazing! Easy to make and way healthier than me deep frying it in a skillet in a bunch of oil. This is going to be my new go-to side dish recipe!
Mikayla
Okay these were so very simple and tasted so good that they are not only a side dish but a grab and go snack for us now.
Liz
I have never okra on it's own. I love that you can make it in the air fryer! Seems pretty simple and quick! Will have to give it a try!
Freya
I love okra! Thank you so much for sharing this recipe! I will never understand the okra haters, it has such a lively, yummy taste and texture!
Jan c
What temperature do you cook the okra after the 400° preheat?
Uma Raghupathi
At 400 F for 15 minutes.