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    Home » Recipes » Salad Recipes

    Corn Salad Indian

    Published: September 5, 2018 · Modified: January 27, 2021 by Uma Raghupathi · This post may contain affiliate links · This blog generates income via ads · Leave a Comment

    Jump to Recipe Card

    Light, refreshing corn salad recipe Indian made with frozen corn, spices, and grated carrots.

    A bowl of food on a table, with Corn salad

    Simple Sumptuous recipes are back after a long hiatus. Not that I enjoyed the break in sharing recipes, but in the last 6 weeks, I had a good chance to get an insight into what readers are looking for when they look for quality vegan recipes.

    The recipe requests I have received, as well as the comments on older recipes, are all pointing to one major aspect...healthy and animal-friendly recipes. Along those lines is the recipe I am sharing today. It's one of those salads that you will never find in any store.

    That's because it started out as a trial salad. A few iterations later, the salad made its way to the dining table. Moreover, how often do you find boiled peanuts in a salad? Apart from the peanuts, there is a healthy serving of carrots too!

    If you are not a believer in boiled peanuts, you have to try this first. Cooked corn and boiled peanuts go very well together. It's a quick and easy way to avoid junk food and with the right serving size, this Indian corn salad a good snack too!

    Although I steamed the corn for this recipe, you could very well try them raw. Raw corn tends to be more fibrous than the boiled version, so you could reduce the number of carrots if you'd like. Last but not least, green chilies are optional.

    If you or your kids do not prefer green chilies, feel free to skip it. The spices from the tempering are sufficient to complement the flavors from peanuts. In some ways, this is similar to the Kosambari recipe that I shared almost 2 years back.

    Check out my other recipes

    • Sweet Corn Curry Recipe
    • Instant Pot Potato Corn Chowder
    • Vegan Mango Bread
    • Ripe Papaya Salad
    • Barley Salad

    For more delicious vegan recipes such as this sent directly to your inbox, just subscribe to my newsletter.

    If you have time comment below and rate the recipe in the comment box below.  Follow me on social media's Facebook, Instagram, and Pinterest. 

    📖 Recipe

    A bowl of food on a plate, with Corn salad

    Corn Salad Indian

    Uma Raghupathi
    Try this healthy corn salad. Made with fresh ingredients and perfect for any time of the year. 
    5 from 2 votes
    Print Recipe Share by Email
    Prep Time:10 minutes mins
    Cook Time:10 minutes mins
    Total Time:20 minutes mins
    Course :Salad, Snack
    Cuisine :Indian
    Diet :Vegan
    Allergen :Dairy free
    Difficulty :Easy
    Servings 4 people
    Calories 119 kcal

    Process Shot

    Check above for step-by-step pictures (most of my recipes include pictures)

    Ingredients
      

    • 2 cups of frozen corn - cooked
    • ¼ cup boiled peanuts
    • ¼ cup grated carrots
    • 2 tablespoon cilantro chopped
    • Salt to taste
    • 2 green chilies chopped - skip this for kids
    • For tempering or seasoning
    • ½ teaspoon mustard seeds
    • ½ teaspoon urad dal
    • 1 red chilies
    • 2 teaspoon coconut oil
    • 8 curry leaves - optional
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    Instructions
     

    • Cook the corn and peanuts in a separate bowl. And let it cool.
    • Drain any excess water and mix the corn and peanuts in a bowl.
    • Add carrots, cilantro, green chilies, salt and mix well.
    • To prepare the tempering: place a pan over medium heat, add few teaspoon of oil. As the oil heats up, add mustard seeds, urad dal, and red chilies. Saute them until the urad dal turns golden. Add curry leaves and switch off the heat.
    • Add the tempering to corn mix. Mix well!
    • Indian style Corn Salad is ready!

    Video

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    Nutrition

    Calories: 119kcal | Carbohydrates: 7g | Protein: 3g | Fat: 2g | Saturated Fat: 2g | Sodium: 1mg | Potassium: 36mg | Fiber: 1g | Sugar: 1g | Vitamin A: 185IU | Vitamin C: 56.2mg | Calcium: 8mg | Iron: 0.2mg

    Nutritional information is an estimation only.

    Tried this recipe?Mention @simplesumptuouscooking or tag #simplesumptuouscooking!

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    A bowl of food on a table, with Corn salad

     

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    About Uma

    Namasthe, I'm Uma. I'm the cook, writer, and photographer behind Simple Sumptuous Cooking. I'm a mother of two girls.

    I aim to show you that you can create delicious, healthy meals with simple, affordable ingredients. More about me

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