Beans Palya (Stir Fry)

Here’s a classic Beans Palya or beans stir fry recipe that retains all the natural sweetness from green beans while blending in a tropical coconut flavor too. This can be a standalone entree or a side dish pair for sambar. Palya is a classic south Indian recipe usually made with one or two vegetables and tempered with spices and grated coconuts.

About this recipe

What makes this recipe special is its simplicity! If you are looking to retain the nutrients from fresh green beans without over-cooking them, this is the one recipe you need. Prepared in a Udupi-style, this ‘Palya recipe is a perfect pair for a spicy sambar or rasam.

My family prefers this version over any other stir fry procedure and for that reason, I prepare this almost every month of the year. If only all recipes were this easy...

What makes this recipe simple is that you only need green beans and grated coconuts. No onions and yet it tastes great! You can also prepare this bean palya with onions and ground coconut. That’s a different style and I will share that recipe very soon. 

Green beans are a versatile vegetable that you can prepare any type of sambar with. They are a good source of minerals like calcium and iron in addition to fiber. All the more reasons to include beans in your daily diet!

Ingredient notes

• Beans: Use fresh green beans and chop them into small pieces. You can also use frozen beans, but be sure to thaw them before using it in the recipe. Discard the tips of green beans off as you chop them as they can be rather hard to chew.
• Spices: I used cumin seeds and mustard seeds to bring flavor along with red chilies.
• Grated coconuts: Use fresh or frozen grated coconuts to blend with spices. It works better if you thaw the frozen kind. Frozen coconuts can sometimes separate the oil from the coconut when you grind them.

How to make this recipe

To begin with, wash and string the beans before chopping them into small pieces.

Place a pan over medium heat and add chopped beans with ¼ cup of water. Cover with a lid. 

Once the beans are half cooked, add salt and jaggery and stir well. 

While the beans cook, blend the grated coconuts with cumin seeds, mustard seeds, and red chilies with a tablespoon of water. This forms the masala for beans palya. Place it aside.

Keep stirring often, to cook them evenly. Once the beans are cooked (soft), add the coconut masala. 

Mix well and cook for another minute. Beans playa is ready! 

Tempering: Place a small tempering pan over the heat and add oil. When oil is hot add mustard seeds, urad dal, and one red chili. When it starts to splutter, add curry leaves and asafoetida and mix well. Switch off the heat. Add this tempering to the beans palya and mix once again.

Recipe FAQ's

Expert tips

• Use the less spicy version of red chilies like byadagi chilies for this recipe.
• You can also add chopped carrots or beets to cook along with the beans.
• While blending the grated coconut, use little to no water if possible. Otherwise, your palya will turn to a curry recipe 🙂
• Store this palya in an airtight container for up to 4 days in the refrigerator.

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📖 Recipe

Beans Palya (Stir Fry)

Uma Srinivas

Beans Palya is a classic south Indian recipe usually made with one or two vegetables and tempered with spices and grated coconuts.

5 from 8 votes

Print Recipe

Prep Time:8 mins

Cook Time:12 mins

Total Time:20 mins

Course :Side Dish

Cuisine :Indian

Diet :Vegan

Allergen :Dairy free, Peanut free, Soy free

Difficulty :Easy

Servings 4

Calories 55 kcal

Equipment

• Non-Stick Pan

Ingredients

  

1x2x3x

• ▢ 250 grams or 2 cup Fresh beans
• ▢ 4 tbsp grated coconuts
• ▢ ½ tsp cumin seeds
• ▢ ½ tsp mustard seeds
• ▢ 3 red chilies - byadagi
• ▢ Salt to taste
• ▢ 2 tsp jaggery

For tempering

• ▢ 2 tsp oil
• ▢ 1 tsp mustard seeds
• ▢ 1 tsp urad dal
• ▢ 1 red chili
• ▢ 1 strand curry leaves
• ▢ Pinch of asafoetida

Cook ModePrevent your screen from going dark

Instructions

 

• To begin with, wash and string the beans before chopping them into small pieces.
• Place a pan over medium heat and add chopped beans with ¼ cup of water. Cover with a lid.
• While the beans cook, blend the grated coconuts with cumin seeds, mustard seeds, and red chilies with a tablespoon of water. This forms the masala for beans palya. Place it aside.
• Once the beans are half cooked, add salt and jaggery and stir well.
• Keep stirring often, to cook them evenly. Once the beans are cooked (soft), add the coconut masala.
• Mix well and cook for another minute. Beans playa is ready!
• Tempering: Place a small tempering pan over the heat and add oil. When oil is hot add mustard seeds, urad dal, and one red chili. When it starts to splutter, add curry leaves and asafoetida and mix well. Switch off the heat. Add this tempering to the beans palya and mix once again.

Video

Notes

• Use the less spicy version of red chilies like byadagi chilies for this recipe.
• You can also add chopped carrots or beets to cook along with the beans.
• While blending the grated coconut, use little to no water if possible. Otherwise, your palya will turn to a curry recipe 🙂
• Store this palya in an airtight container for up to 4 days in the refrigerator.

 

Note: The nutrition values I show here are my best estimates. Please be sure to check your preferred nutrition calculator, if you are relying on accurate calculations in your diet.

Nutrition

Calories: 55kcal | Carbohydrates: 7g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 5mg | Potassium: 158mg | Fiber: 1g | Sugar: 5g | Vitamin A: 432IU | Vitamin C: 65mg | Calcium: 13mg | Iron: 1mg

Keyword Beans Palya

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