This delicious Instant Pot vegetable fried rice recipe is best way to enjoy a nutritious meal even during busy weeknights or lazy weekends.
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I make this my go-to meal if I am running out of options because it is really a quick meal to prepare when you have all the ingredients handy.
Prepared with basmati rice and a variety of frozen vegetables, it's a healthy and flavorful meal that can be whipped up in no time. And the best part? It's a simple one-pot meal even your teenager can prepare!
Loaded with colorful veggies, this dish is not only visually appealing but also packed with nutrients.
The basmati rice adds a fragrant and fluffy texture to the dish, while the frozen vegetables provide a convenient and nutritious option. And if you're feeling adventurous, you can even add some protein like diced tofu or beans to make it a complete meal.
Not only is this Instant Pot vegetable fried rice easy to make, but it's also a great way to use up any leftover rice or vegetables you have in your fridge.
Simply toss them in with the frozen veggies and you've got a new and tasty dish. Plus, using an Instant Pot means you can set it and forget it while you attend to other tasks.
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Why I love this
- Convenience: With frozen vegetables and an Instant Pot instead of a traditional pressure cooker, this recipe takes minimal effort and time to prepare, making it perfect for busy weeknights or lazy weekends.
- Versatility: You can customize this dish by adding your favorite protein or using different types of rice. It's a great way to use up any leftovers in your fridge.
- Health benefits: Packed with colorful and nutritious vegetables, this dish is a great way to get your daily serving of veggies in. Plus, using brown rice instead of white adds extra fiber.
- Budget-friendly: Frozen vegetables are often more affordable than fresh ones, making this dish a budget-friendly option for a delicious and healthy meal.
Ingredients
- Basmati rice: Use any long grain rice or basmati rice.
- Frozen vegetables: I used carrots, peas, green beans, and corn.
- Tamari sauce: This can be substituted with soy sauce or coconut aminos for a gluten-free option.
- Rice vinegar: Adds a tangy and slightly sweet flavor to the dish.
- Ginger, garlic, green chilies, and green onions
- Roasted Sesame seeds and black pepper
Instructions
Rinse the basmati rice in a large bowl and set it aside.
In the Instant Pot saute setting, sauté green onions, green chilies, ginger and garlic in a teaspoon of olive oil for a minute.
Add the frozen vegetables, tamari, rice vinegar, and black pepper to the pot and stir well.
Add in the rinsed, uncooked rice and water. Stir until everything is well combined.
Secure the lid on the Instant Pot and set the timer for 5 minutes on high pressure.
Once done, let it naturally release for 10 minutes before manually releasing any remaining pressure using the quick release valve.
Open the lid and fluff the rice from the bottom of the pot, with a fork.
Serve hot, garnished with roasted sesame seeds and a few chopped green onions.
Enjoy your delicious and nutritious Instant Pot vegetable fried rice!
Top Tips
- You can add a tablespoon of chili paste or Sriracha sauce to the dish for extra flavor.
- For best results, be sure to use equal parts water and rice in the recipe for perfect fluffy rice.
- Serve this dish hot with a great side dish like mirchi ka salan or raIta.
- Feel free to add more vegetables like bell peppers or bean sprouts to suit your preference.
Storage
Leftovers can be stored in an airtight container in the fridge for up to 3 days. You can also freeze it for later use.
Simply reheat in the microwave or on the stovetop with a little water or broth.
Stovetop method
If you don't have an Instant Pot, this dish can also be made on the stovetop.
Cooke the rice separately according to package instructions. In a separate pan, sauté the vegetables and spices over medium heat until cooked. Then add in the cooked rice and stir until well combined.
Serving Suggestions
This Instant Pot vegetable fried rice can be served as a main dish or a side dish. Pair it with your favorite protein, like tofu, or stir fry for a complete and balanced meal.
Can you make this basmati fried rice with leftover rice?
Yes, you can use leftover rice to make this dish. Skip the cooking step in the Instant Pot and add your cooked rice with the frozen vegetables.
Stir until everything is well combined and heated through. Depending on how cold your leftover rice is, you may need to adjust the cooking time slightly.
Variations
- Use jasmine rice instead of basmati for a different flavor and texture.
- Add diced tofu or chickpeas for added protein.
- Use vegetable broth instead of water for more flavor.
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📖 Recipe
Instant Pot Vegetable Basmati Fried Rice
Equipment
Process Shot
Check above for step-by-step pictures (most of my recipes include pictures)
Ingredients
- 1 ¼ cup basmati rice
- 1 cup frozen vegetables
- 1 bunch green onions - chopped
- 2 teaspoon olive oil
- 3 garlic cloves - chopped
- 1 teaspoon ginger - grated
- 2 tablespoon tamari
- 1 tablespoon rice vinegar
- 1 teaspoon sesame seeds - roasted
- 1 ¼ cup water
- salt to taste
- 2 green chilies
- ½ teaspoon black pepper
Instructions
- Rinse the basmati rice in a large bowl and set it aside.1 ¼ cup basmati rice
- In the Instant Pot saute setting, sauté green onions, green chilies, ginger and garlic in a teaspoon of olive oil for a minute.1 bunch green onions, 3 garlic cloves, 1 teaspoon ginger, 2 green chilies, 2 teaspoon olive oil
- Add the frozen vegetables, tamari, rice vinegar, and black pepper to the pot and stir well.1 cup frozen vegetables, 2 tablespoon tamari, 1 tablespoon rice vinegar, ½ teaspoon black pepper, salt to taste
- Add in the rinsed, uncooked rice and water. Stir until everything is well combined.1 ¼ cup water
- Secure the lid on the Instant Pot and set the timer for 5 minutes on high pressure.
- Once done, let it naturally release for 10 minutes before manually releasing any remaining pressure using the quick release valve.
- Open the lid and fluff the rice from the bottom of the pot, with a fork.
- Serve hot, garnished with roasted sesame seeds and a few chopped green onions.1 teaspoon sesame seeds
- Enjoy your delicious and nutritious Instant Pot vegetable fried rice!
Notes
- You can add a tablespoon of chili paste or Sriracha sauce to the dish for extra flavor.
- For best results, be sure to use equal parts water and rice in the recipe for perfect fluffy rice.
- Serve this dish hot with a great side dish like mirchi ka salan or raIta.
- Feel free to add more vegetables like bell peppers or bean sprouts to suit your preference.
-
- Use jasmine rice instead of basmati for a different flavor and texture.
-
- Add diced tofu or chickpeas for added protein.
-
- Use vegetable broth instead of water for more flavor.
YOUR OWN NOTES
Nutrition
Nutritional information is an estimation only.
Jenn
I love using the Instant Pot for rice. It comes out perfectly every time!
Uma
Yum