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A bowl has drumstick leaves chutney.
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5 from 1 vote

Moringa Leaves Chutney Recipe

This flavorful Moringa leaves chutney can be enjoyed with rice, bread, or even as a dip for snacks.  
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Condiment, Side Dish
Cuisine: Indian
Diet: Vegan
Allergen: Dairy free, Gluten free
Difficulty: Easy
Servings: 4
Calories: 321kcal

Ingredients

  • 4 cup Moringa leaves
  • 1 onion chopped
  • 2 tomatoes chopped
  • 2 teaspoon chana dal
  • 2 teaspoon urad dal
  • ½ teaspoon cumin seeds
  • 4 green chilies sliced
  • 3 garlic cloves chopped
  • 1 tablespoon tamarind remove the seeds
  • 1 tablespoon oil
  • salt t o taste
  • 1 teaspoon mustard seeds
  • 6 curry leaves
  • 1 red chili halved

Instructions

  • Heat a tablespoon of oil in a pan and add chana dal, cumin seeds, and urad dal. Saute over medium heat until urad dal turns golden brown.
    2 teaspoon chana dal, ½ teaspoon cumin seeds, 1 tablespoon oil, 2 teaspoon urad dal
  • Add chopped garlic and sliced green chilies and cook for a minute.
    3 garlic cloves, 4 green chilies
  • Add onions and tomatoes and cook until they turn soft.
    1 onion, 2 tomatoes
  • Add the drumstick leaves, tamarind pulp, and salt. Cook over low flame until the leaves wilt down.
    4 cup Moringa leaves, 1 tablespoon tamarind, salt t o taste
  • Allow the mixture to cool down, then blend it into a smooth paste using a blender or food processor.
  • In another pan, heat 1-2 teaspoon oil and add mustard seeds, red chili and curry leaves.
    1 teaspoon mustard seeds, 6 curry leaves, 1 red chili
  • Once they start to splutter, add the blended chutney and cook over low heat for 5-6 minutes.
  • Serve your delicious moringa leaves chutney with hot rice or chapati.

Notes

  • If you don't have tamarind, you can use lemon juice as a substitute.
  • Adjust the number of green chilies according to your preferred level of spiciness.
  • You can also add grated coconut while blending for a creamier texture.
  • Instead of red tomatoes, use green tomatoes for a tangier taste.

Nutrition

Calories: 321kcal | Carbohydrates: 45g | Protein: 18g | Fat: 8g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 157mg | Potassium: 877mg | Fiber: 4g | Sugar: 6g | Vitamin A: 681IU | Vitamin C: 584mg | Calcium: 1079mg | Iron: 3mg