Air Fryer Pumpkin
Air fryer pumpkin is an easy snack for the fall season. You can easily adjust the seasonings to your liking or what you have on hand.
Servings: 4
Calories: 113kcal
Equipment
Ingredients
- 4 cups pumpkin chunks
- ¼ teaspoon black pepper powder
- ¼ teaspoon nutmeg powder
- ¼ teaspoon cinnamon powder
- ¼ teaspoon garlic minced or powdered
- salt to taste
- 3 teaspoon olive oil
Instructions
- Preheat the air fryer to 380 F.
- Clean the pumpkin wedge over cold water and remove all seeds
- Peel the skin and cut it into 1” chunks using a sharp knife on a cutting board.
- Place the pumpkin chunks in a large bowl and add seasonings: salt, and olive oil. Toss well to get an even coat.4 cups pumpkin chunks, ¼ teaspoon black pepper powder, ¼ teaspoon nutmeg powder, ¼ teaspoon cinnamon powder, ¼ teaspoon garlic minced or powdered, salt to taste, 3 teaspoon olive oil
- Place the pumpkin chunks in the air fryer basket in a single layer and cook for 10-15 minutes, flipping once halfway through.
- Once they are done, they should be golden brown and slightly crisp on the outside.
- Lay them aside on a wire rack or paper towel to let them cool.
- Serve warm with a side of vegan chili to get a perfectly balanced, fall flavored meal!
Notes
- Do not overcrowd the air fryer basket. You may need to adjust the cooking time depending on the size of your air fryer.
- If you want a sweeter version, add a tablespoon or two of maple syrup before cooking.
- Use a thin layer of canned avocado oil or olive oil spray in the air fryer basket to avoid pumpkins getting stuck to the basket.
- You could also add some chopped rosemary or thyme for a savory version.
Nutrition
Calories: 113kcal | Carbohydrates: 0.2g | Protein: 0.01g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 0.1mg | Potassium: 1mg | Fiber: 0.1g | Sugar: 0.04g | Vitamin A: 0.5IU | Vitamin C: 0.01mg | Calcium: 2mg | Iron: 0.03mg