Oatmeal Soup Recipe With Vegetable
This delicious oatmeal soup recipe is packed full of vegetables, helping you satisfy both your taste buds and your health goals. Give it a try today!
Servings: 4
Calories: 231kcal
Equipment
Ingredients
- 1 cup rolled oats
- ½ cup green onions chopped
- 1 tomato chopped
- 3 garlic clove chopped
- 1 teaspoon ginger grated
- ½ teaspoon black pepper powder
- 1 teaspoon red chili powder
- ½ teaspoon cinnamon powder
- 1 bay leaf
- Salt to taste
- 4 cup water
- 1 cup coconut milk
- 1 tablespoon olive oil
- ½ cup mixed vegetables frozen
Instructions
- Place a pan over medium-high heat and add olive oil. Once hot, add in chopped green onions, ginger, and garlic. Saute until fragrant.½ cup green onions, 1 teaspoon ginger, 1 tablespoon olive oil, 3 garlic clove
- Add Chopped tomatoes and saute for a minute. Add rolled oats and saute for 1 minute.1 tomato, 1 cup rolled oats
- Add mixed vegetables and spices of your choice. Mix well and let it cook for 2-3 minutes over medium heat.½ teaspoon black pepper powder, 1 teaspoon red chili powder, ½ teaspoon cinnamon powder, 1 bay leaf, ½ cup mixed vegetables, Salt to taste
- Add water or vegetable broth and bay leaf. Bring to a boil and let it simmer for 15 minutes until the vegetables are tender. Add coconut milk and let it simmer for another 5 minutes.4 cup water, 1 cup coconut milk
- Serve hot with a sprinkle of green onions or chili flakes on top. Enjoy the warm and comforting flavors of this oatmeal soup filled with vegetables.
Notes
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- For a creamier texture, you can blend some or all of the soup before adding coconut milk.
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- If you are adding vegetables, be sure to chop them into small pieces to get a uniform consistency.
Nutrition
Calories: 231kcal | Carbohydrates: 18g | Protein: 4g | Fat: 17g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 32mg | Potassium: 301mg | Fiber: 3g | Sugar: 1g | Vitamin A: 464IU | Vitamin C: 7mg | Calcium: 40mg | Iron: 3mg