Vegan Falafel Curry
A meal that is both hearty and flavorful, falafel curry is packed with tomatoes cooked in a rich blend of spices and a creamy curry sauce.
Servings: 4
Calories: 296kcal
Equipment
Ingredients
- 2 cups tomato puree
- 2 garlic cloves chopped
- 1 can coconut milk
- 1 ½ teaspoon curry powder
- 2 teaspoon olive oil
- 2 teaspoon cilantro chopped
- 1 teaspoon cumin seeds
- 15- 18 falafel air fried
Instructions
- Place a pan over medium heat. Once hot, add olive oil and heat until it starts to shimmer.2 teaspoon olive oil
- Add the cumin seeds and chopped garlic. Cook for a couple of minutes until fragrant.1 teaspoon cumin seeds, 2 garlic cloves
- Add the tomato purée and curry powder. Lower the heat to low and let simmer for 10 minutes until thickening.2 cups tomato puree, 1 ½ teaspoon curry powder
- Add a hint of chili powder if you prefer a spicy sauce
- Add the canned coconut milk and air-fried crispy falafel. Bring to a simmer and cook for an additional 5- 8 minutes.1 can coconut milk, 15- 18 falafel
- Garnish with fresh coriander leaves, if desired.2 teaspoon cilantro
- Serve the vegan falafel curry over basmati rice or naan. Enjoy!
Notes
- Air-fry your falafels for a healthier alternative to deep-frying.
- For a richer flavor, you can add more spices like cumin and coriander.
- Use cashew paste or cream for a richer and creamier texture.
- Feel free to add vegetables for a more filling dish.
Nutrition
Calories: 296kcal | Carbohydrates: 18g | Protein: 7g | Fat: 23g | Saturated Fat: 18g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 51mg | Potassium: 812mg | Fiber: 3g | Sugar: 6g | Vitamin A: 685IU | Vitamin C: 15mg | Calcium: 52mg | Iron: 6mg