Vegan Gluten Free Banana Muffins
These banana muffins are made with homemade quinoa flour, oat milk, and ripe bananas, making them a great choice for those who follow a gluten-free or vegan diet.
Servings: 12
Calories: 172kcal
Equipment
Ingredients
- 2 cups quinoa flour
- 1 cup mashed banana
- 2 tablespoon flax meal
- 1 teaspoon vanilla extract
- ½ cup brown sugar
- ¼ cup coconut oil
- ¼ teaspoon salt
- ¼ cup oat milk
- 1 teaspoon baking soda
Instructions
- Preheat the oven to 375 degrees Fahrenheit and line a muffin tin with paper liners.
- In a large mixing bowl, combine the quinoa flour, salt, and baking soda. and mix well keep it aside.2 cups quinoa flour, ¼ teaspoon salt, 1 teaspoon baking soda
- In another bowl combine the mashed banana, brown sugar, vanilla extract, flax meal eggs ( add 6 tablespoon of warm water to flax meal) coconut oil, and oat milk. And mix well.1 cup mashed banana, 1 teaspoon vanilla extract, ½ cup brown sugar, ¼ cup coconut oil, ¼ cup oat milk, 2 tablespoon flax meal
- Add the wet ingredients to the dry ingredients and mix until well combined.
- Fill each muffin tin about three-quarters full and top with chocolate chips(optional)and bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely. Enjoy vegan banana muffins!
Notes
- Use ripe bananas for the best flavor and sweetness.
- Add a little bit of almond extract for extra flavor.
- Be sure to use quinoa flour, not regular flour or another type of gluten-free flour.
- Use oat milk for the best results, but any type of milk will work.
- Line the muffin tin with paper liners for easy removal.
- Get creative by adding a few nuts to the batter, if you prefer.
- You could use the same batter to prepare vegan banana bread too!
Nutrition
Calories: 172kcal | Carbohydrates: 26g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 150mg | Potassium: 92mg | Fiber: 2g | Sugar: 12g | Vitamin A: 22IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 1mg