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A bowl of ridge gourd curry is on the surface.
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5 from 1 vote

Ridge Gourd Curry (Beerakaya Kura)

Looking for a tasty and easy dinner recipe? Try this flavorful ridge gourd curry perfect to pair with rice or chapati, made with simple ingredients.
Prep Time8 minutes
Cook Time25 minutes
Total Time33 minutes
Course: Side Dish
Cuisine: Indian
Diet: Vegan
Allergen: Dairy free, Gluten free
Difficulty: Easy
Servings: 4
Calories: 191kcal

Ingredients

Instructions

  • Peel ridge gourd and remove all the greens.Chop them into small pieces.
    1 ½ pound ridge gourd
  • Heat oil in a pan. Add cumin seeds, chana dal, and mustard seeds, and let them splutter.
    1 teaspoon mustard seeds, ½ teaspoon cumin seeds, 2 teaspoon olive oil, 1 teaspoon chana dal
  • Add chopped onions to the pan and sauté until they turn translucent.
    1 onion
  • Add chopped tomatoes, turmeric powder, garam masala, red chili powder, and salt as per taste.
    2 tomatoes, 1 teaspoon kashmiri red chili powder, ½ teaspoon garam masala, ¼ teaspoon turmeric powder, salt to taste
  • Cook until the tomatoes become mushy.
  • Add the ridge gourd pieces to the pan. Mix well to ensure they are coated with the spices, then cover with a lid and let it cook on medium flame.
    1 ½ pound ridge gourd
  • Once the ridge gourds become soft, pour in the coconut milk and stir well. Allow the curry to come to a gentle boil over medium heat.
    1 cup coconut milk
  • Adjust the seasoning if required. Transfer the curry to a serving bowl and enjoy the ridge gourd recipe hot paired with steamed rice and a dry curry side dish.

Notes

  • When selecting ridge gourds, choose ones that are firm and have smooth skin.
  • If you prefer a spicier curry, you can add more red chili powder or dry red chillies to the recipe.
  • Add blended coconut paste (½ cup coconut and ½ cup water) if canned coconut milk is unavailable. 
  • Add curry leaves or coriander powder while sautéing spices for more flavor.
  • Garnish with coriander leaves before serving for additional flavor.

Nutrition

Calories: 191kcal | Carbohydrates: 14g | Protein: 3g | Fat: 15g | Saturated Fat: 11g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Sodium: 17mg | Potassium: 408mg | Fiber: 2g | Sugar: 3g | Vitamin A: 516IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 3mg