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A bowl of pumpkin dal is on the table with a spoon by the side.
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5 from 18 votes

Pumpkin Dal Recipe (Instant Pot & Stove Top)

Pumpkin Dal is a mighty concoction of cubed pumpkins along with protein-rich pulses and spices.
Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Course: Side Dish
Cuisine: Indian
Diet: Vegan
Allergen: Dairy free, Gluten free
Difficulty: Easy
Servings: 4
Calories: 230kcal

Ingredients

  • 1 pound pumpkin cubed
  • 1 onion chopped
  • 2 garlic clove chopped
  • 2 teaspoon ginger grated
  • Salt to taste
  • ¼ teaspoon turmeric powder
  • 1 tablespoon Madras curry powder
  • ½ teaspoon Garam Masala
  • 1 cup toor dal split pigeon pea (soaked for 10 minutes)
  • 2 tablespoon cilantro chopped
  • 2 teaspoon lemon juice
  • 1 teaspoon cumin seeds
  • 2 tablespoon olive oil
  • ¼ teaspoon red chili powder
  • 3 cup water
  • 1 tomato chopped

Instructions

Instant Pot method

  • Start by peeling and cubing the pumpkin. Rinse the lentils under running water until the water runs clear.
  • On the Instant Pot, select the Saute mode.
  • Add a splash of oil, followed by the cumin seeds. Once the seeds start to crackle, add the chopped onion, ginger, and garlic.
    1 onion, 2 garlic clove, 1 teaspoon cumin seeds, 2 tablespoon olive oil, 2 teaspoon ginger
    An instant pot is with onions and garlic on saute mode.
  • Sauté until the onions become translucent.
  • Add chopped tomatoes, Madras curry powder, chili powder, garam masala, and salt. Stir well to combine.
    Salt to taste, ¼ teaspoon turmeric powder, 1 tablespoon Madras curry powder, ½ teaspoon Garam Masala, ¼ teaspoon red chili powder, 1 tomato
    A pot is with spices, tomatoes,and onions.
  • Add cubed pumpkin, rinsed and drained lentils, and water to the pot. Give everything a good stir.
    1 pound pumpkin, 1 cup toor dal, 3 cup water
    An instant pot is with pumpkin cubes and lentils.
  • Seal the lid and select the Pressure Cook setting for 10 minutes on high pressure. Once done, let the pressure release naturally.
    An instant pot showing cooking sign.
  • Open the lid once all the pressure has been released, add lemon juice and chopped cilantro, and give everything a final stir.
    2 teaspoon lemon juice, 2 tablespoon cilantro
    A pot is with pumpkin dal.
  • Optional- Add tadka to the dal by heating oil in a pan, add kasuri methi or curry leaves, sliced onions, red chilies, and pour over the dal.
    Instant pot is with pumpkin dal and topped with fried onions.
  • Pumpkin Dal is ready! Serve hot with steamed rice or naan bread.
  • Enjoy your delicious Pumpkin Dal made in just minutes!

Stovetop method

  • Cook the dal with 3 cups of water in a pressure cooker (3 whistles) or stovetop until their cores are soft. keep it aside.
  • Place a deep pan over medium heat and drizzle 2 tablespoon of olive oil.
  • As the oil heats up, add cumin seeds, followed by ginger and garlic. Saute for a minute.
  • Add chopped onions and continue to saute until they are transparent.
  • Add the cubed pumpkins and close the lid.
  • Cook them until the pumpkin pieces are soft.
  • Remove the lid and add the spices one by one and continue to stir well.
  • Now, add the cooked toor dal and salt to taste. Mix well. Add a little more water if it appears too thick.
  • Cover the lid and simmer for 6-8 minutes. Add lemon or lime juice and chopped coriander leaves and turn off the heat.

Notes

  • Chop all your vegetables, including the pumpkin, and store them in separate containers in the refrigerator. This will save you a lot of time when you plan to prepare the dal. 
  • You could substitute red chili powder with green chilies.
  • When you look for pumpkins at the grocery stores, avoid the ones with soft spots or sunken areas. 
  • You could substitute the golden brown kind with a white pumpkin. Be sure to adjust the cooking time accordingly. White pumpkin needs less cooking time than the golden-brown kind.

Nutrition

Calories: 230kcal | Carbohydrates: 33g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 45mg | Potassium: 454mg | Fiber: 7g | Sugar: 5g | Vitamin A: 9711IU | Vitamin C: 14mg | Calcium: 64mg | Iron: 3mg