Wash the bitter gourd , remove the seeds and dice then into small pieces or use the chopper.
Places vessel over medium heat and drizzle the olive oil.
After few seconds, add chopped bitter gourd and fry until it turns crispy and golden.
Add salt.
In a smaller pan fry mustard seeds, black gram, with a teaspoon of oil.
When it starts to sputter, add chopped garlic and fry until it turns golden.
Mix the bitter gourd fry and garlic seasoning together.
Video
Notes
The nutrition values I show here are my best estimates. Please be sure to check your preferred nutrition calculator, if you are relying on accurate calculations in your diet.