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A plate is with air fried lasuni gobi.
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5 from 7 votes

Lasuni Gobi (Air Fried Garlic Cauliflower)

Lasuni gobi translates as garlic cauliflower. As the name goes, the dish is prepared with loads of garlic, adding flavor to the cauliflower.
Prep Time8 minutes
Cook Time30 minutes
Total Time38 minutes
Course: Appetizer, Snack
Cuisine: Indian, world
Diet: Vegan
Allergen: Dairy free, Gluten free
Difficulty: Easy
Servings: 4
Calories: 283kcal

Ingredients

Air fryer cauliflower

  • 1 head cauliflower small
  • ¾ cup rice flour
  • cup cornstarch
  • ½ teaspoon black pepper powder
  • salt to taste

Lasuni gobi sauce

Instructions

  • Mix rice flour, pepper, and cornstarch with enough water to make a thick paste in a small bowl. (add water little by little to form a thick batter consistency)
    ¾ cup rice flour, ⅓ cup cornstarch, ½ teaspoon black pepper powder
  • Cut the cauliflower into medium-sized florets and add them to the bowl. Toss the mixture so the cauliflower florets are lightly coated with the batter.
    1 head cauliflower
  • Line the air fryer basket with parchment paper add the cauliflower florets and spray oil. Air fry them for 15 minutes at 420 F. Shake them in halfway.
  • Continue until all the cauliflower florets are well done. Repeat for 3 -4 batches.
  • Heat oil in a large pan for the sauce. Add chopped garlic and whole cumin seeds and cook until fragrant and garlic is golden. Then add scallion whites and cook for another minute.
    8 garlic cloves, 1 tablespoon olive oil, ½ teaspoon cumin seeds, 8 scallions
  • Add red chili powder, red pepper flakes, and turmeric powder. Mix well.
    ½ teaspoon red chili flakes, ½ teaspoon red chili powder, ¼ turmeric powder
  • Add tomato ketchup and water and mix the sauce. Add salt to taste. Bring to a simmer over medium heat.
    salt to taste, ¾ cup tomato ketchup, ½ cup water
  • Turn off the heat. Toss in the air-fried cauliflower and stir well. This will absorb the sauce pretty quickly.
  • Garnish with scallion greens and sesame seeds. Serve immediately for the best taste.
    ½ teaspoon sesame seeds

Notes

  • A batter consisting of an equal amount of cornstarch and rice flour should be used to achieve a perfectly crispy coating. 
  • It is important to make sure that the batter is thick.
  • For the best-tasting Lasuni gobi, serve it immediately after cooking. 
  • For the best texture, cook the florets in batches to avoid overcrowding in the air fryer basket. 
  • If you want more sauciness, add a few tablespoons of water while simmering. 

Nutrition

Calories: 283kcal | Carbohydrates: 57g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 464mg | Potassium: 684mg | Fiber: 5g | Sugar: 13g | Vitamin A: 651IU | Vitamin C: 78mg | Calcium: 77mg | Iron: 2mg