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A bowl of kale curry is on the table with a cloth by the side.
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4.94 from 16 votes

Kale Curry Recipe Indian

This Kale curry recipe covers the basics of Indian cooking and offers a great way to enjoy Kale like never before.
Prep Time6 minutes
Cook Time25 minutes
Total Time31 minutes
Course: Side Dish
Cuisine: Indian
Diet: Vegan
Allergen: Dairy free, Gluten free, Soy free
Difficulty: Easy
Servings: 4
Calories: 332kcal

Ingredients

  • 1 lb kale one big bunch
  • 1 onion chopped
  • 1 cup carrot chopped
  • 1 cup potatoes cubed
  • tablespoon tomato paste
  • 1 can coconut milk 13.66 ounces
  • ½ tablespoon curry powder
  • ½ teaspoon red chili powder mild
  • ¼ teaspoon turmeric powder
  • ½ teaspoon garam masala
  • 3 garlic cloves finely chopped
  • 3 teaspoon olive oil
  • salt to taste
  • ¼ cup water
  • ¼ teaspoon kasurimethi if desired

Instructions

  • Heat olive oil in a large pan over medium heat.
    3 teaspoon olive oil
  • Add chopped garlic and onions and cook for 3-4 minutes until lightly browned.
    3 garlic cloves, 1 onion
  • Add tomato paste, cubed potatoes, carrots, and salt to the caramelized onions. Cook for 7-8 minutes on low flame.
    1 cup carrot, 1 cup potatoes, 1½ tablespoon tomato paste, salt to taste
  • Add all the spices and mix to combine. Then add the chopped kale and stir, ensuring it is all covered with the spices. Stir it for a couple of minutes.
    ½ tablespoon curry powder, ½ teaspoon red chili powder, ¼ teaspoon turmeric powder, ½ teaspoon garam masala, 1 lb kale
  • Add coconut milk and cook for 10-12 minutes on low flame(If required add water) until the kale and potatoes are cooked. Add some kasuri methi for the extra kick!
    1 can coconut milk, ¼ teaspoon kasurimethi, ¼ cup water
  • Serve with some warm rotis or white or brown rice. Enjoy!

Notes

  • Once you are done cooking this delicious kale curry, top it off with a sprinkle of fresh lemon juice. It will give the curry an extra zesty flavor!  
  • Use only organic kale since non-organic kale can contain residue from pesticides. 
  • When adding the spices, start with a smaller amount and adjust according to your taste preferences. You can always add more, but you can't take it away if it's too spicy! 

Nutrition

Calories: 332kcal | Carbohydrates: 25g | Protein: 7g | Fat: 25g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 152mg | Potassium: 1058mg | Fiber: 8g | Sugar: 5g | Vitamin A: 16849IU | Vitamin C: 123mg | Calcium: 340mg | Iron: 6mg