Indian Kohlrabi Curry Recipe
Enjoy a step-by-step guide complete with photos, and explore the nutritious benefits of kohlrabi while savoring every bite with rice or naan. Perfect for foodies looking for a unique and nutritious vegetarian dish.
Servings: 4
Calories: 120kcal
Equipment
Ingredients
- 2 pound kohlrabi cubed
- 1 onion chopped
- 2 tomatoes chopped
- 1 tablespoon olive oil
- salt to taste
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- ¼ teaspoon turmeric powder
- 1 red chili powder
- 1 teaspoon garam masala powder
Instructions
- Peel the kohlrabi bulbs and cut them into cubes.2 pound kohlrabi
- In a pan, heat oil over medium heat. Add mustard seeds and cumin seeds and let them splutter for a few seconds.1 tablespoon olive oil, 1 teaspoon mustard seeds, 1 teaspoon cumin seeds
- Add chopped onions and cook until they turn translucent.1 onion
- Add tomatoes, chopped kohlrabi and salt. Mix well.2 tomatoes, salt to taste
- Cook for 5 - 8 minutes with lid covered. Stir occasionally.
- Add turmeric powder, red chili powder, and garam masala. Mix well and cook for another 10 minutes.¼ teaspoon turmeric powder, 1 red chili powder, 1 teaspoon garam masala powder
- Add water(1-2 tbsp) if needed to adjust the consistency of the curry.
- Keep stirring occasionally until the kohlrabi is cooked through.
- Garnish with chopped cilantro. Serve hot with rice and dal for a complete and satisfying meal.
Notes
- Add vegetables such as potatoes, carrots, bottle gourd, or green peas to make this curry heartier and more nutritious.
- For a creamier texture, you can blend some cooked kohlrabi before adding it back into the curry.
- If you prefer a spicier curry, increase the red chili powder or add some chopped green chilies.
Nutrition
Calories: 120kcal | Carbohydrates: 20g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 51mg | Potassium: 998mg | Fiber: 10g | Sugar: 9g | Vitamin A: 608IU | Vitamin C: 151mg | Calcium: 74mg | Iron: 2mg