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A bowl of vegan pumpkin flavored pasta is on the table.
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5 from 12 votes

Easy Vegan Pumpkin Pasta Sauce

This creamy and flavorsome vegan Pumpkin pasta sauce is perfect for any pasta dish; your kids will love it, too!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main Course
Cuisine: American, Italian
Diet: Vegan
Allergen: Dairy free, Soy free
Difficulty: Easy
Servings: 6
Calories: 442kcal

Ingredients

Instructions

  • Cook the pasta according to the package instructions and preserve some of the pasta water. I cooked pasta using an Instant pot.
    500 gram penne pasta
    An Instant pot is with cooked Penne pasta.
  • Heat a large saucepan or a dutch oven over medium-low heat and add vegan butter.
    1 tablespoon vegan butter
  • Once the butter melts, add chopped garlic or garlic powder and cook for 2 minutes until they start to brown.
    3 garlic coves
    A pot is with vegan butter and chopped garlic over the stove top.
  • Add pumpkin purée, vegetable broth, nutritional yeast and pepper, Italian seasoning, cayenne, cinnamon, dried or fresh sage, and salt, and stir well.
    2 cups pumpkin puree, 1 ¼ cup vegetable broth, ¼ cup nutritional yeast, 1 teaspoon chili powder, ¼ teaspoon cinnamon powder, ½ teaspoon black pepper powder, ½ teaspoon dried sage, 1 teaspoon Italian seasoning, salt to taste
    A sauce pan is with pumpkin puree and vegetable broth on the flame.
  • Add coconut milk and cornstarch mixture (2 tablespoons of water) to thicken the sauce. Cook for 5 minutes until it reaches your desired consistency.
    1 cup coconut milk, 1 tablespoon cornstarch
    A saucepan is filled with creamy vegan pumpkin pasta sauce.
  • Add cooked pasta to the sauce and mix well until all the pasta is coated. if required, add pasta water to loosen the sauce.
    A pot of Vegan Pumpkin pasta is on the stove top.
  • Garnish with fresh parsley or vegan parmesan cheese if desired. I garnished my pasta with pepper flakes and basil leaves.
    ½ teaspoon chili flakes, 2 tablespoon basil leaves
  • Serve hot, and enjoy your delicious vegan creamy pumpkin pasta.

Notes

  • For al dente pasta, cook for 1-2 minutes less than the package instructions or quickly release the pressure from the instant pot. 
  • Adjust the consistency of the sauce by adding more or less coconut milk.
  • Add a splash of lemon juice for an extra tangy flavor.
  • Add chili flakes on top of the pasta for a spicy kick. 

Nutrition

Calories: 442kcal | Carbohydrates: 73g | Protein: 14g | Fat: 11g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 233mg | Potassium: 491mg | Fiber: 6g | Sugar: 5g | Vitamin A: 13093IU | Vitamin C: 4mg | Calcium: 55mg | Iron: 4mg