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A bowl is with tofu spinach curry.
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4.88 from 16 votes

Easy Tofu Curry Without Coconut Milk

This delicious spinach tofu curry is prepared without coconut milk. It is easy to make with simple ingredients.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Side Dish
Cuisine: Indian
Diet: Vegan
Allergen: Dairy free, Gluten free
Difficulty: Easy
Servings: 4
Calories: 243kcal

Ingredients

Instructions

  • Press the extra firm tofu by wrapping it in a cloth and pressing it with a heavy object for at least 20 minutes to release all the excess water.
    16 oz firm tofu
  • Cut into cubes, place them in an air fryer(single layer), and fry at 380°F for 12 minutes, flipping them halfway through the cooking time. Set them aside.
  • In a pan, heat olive oil or vegetable oil over medium-high heat.
    2 tablespoon oil
  • As the oil heats up. add chopped ginger and garlic and fry it for a minute.
    2 garlic, 1 teaspoon ginger
  • Add onions and fry until the onions are translucent.
    1 onion
  • Add the diced tomatoes, spices, and herbs.
    3 tomatoes, ½ teaspoon red chili powder, ¾ teaspoon garam masala powder, ¼ teaspoon turmeric powder
  • Cook for 5 minutes or until the tomatoes are soft and the excess moisture dries up.
  • Stir in almond flour and cook for another few minutes. Turn off the heat and let it cool.
    ⅓ cup almond flour
  • Blend the mixture to a smooth consistency.
    1 cup water
  • Place the same pan on medium heat and saute chopped spinach until it wilts. Add the blended mixture and cook for 4-5 minutes.
    1 cup spinach
  • Now add the cooked tofu cubes and salt, and stir to combine everything together.
    salt to taste
  • Cook for about 8-10 minutes over a low flame until all the flavors have combined together. (If required add ¼ - ½ cups of water)
  • Add kasuri methi and switch off the heat.
    2 teaspoon kasuri methi
  • Your delicious vegan tofu curry recipe is ready! Serve with steamed brown rice, basmati rice, or vegan naan for a complete meal. Enjoy!

Notes

  • Press the tofu for at least 20 minutes to get the best results. 
  • Air fry or pan fry the tofu cubes for 12 minutes until golden brown and crispy. 
  • Use ginger-garlic powder if you do not have fresh ingredients.
  • Garnish with fresh cilantro before serving for extra flavor. 
  • Add vegetable broth or vegetable stock if the curry appears too thick.
  • Add a teaspoon of lime juice if the dish turns out too spicy.

Nutrition

Calories: 243kcal | Carbohydrates: 12g | Protein: 14g | Fat: 17g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Sodium: 24mg | Potassium: 317mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1547IU | Vitamin C: 17mg | Calcium: 190mg | Iron: 2mg