Peel and slice the bottle gourd into small pieces. Chop the onions and tomatoes.
Press the sauté button and heat the oil in the instant pot.
1 tablespoon olive oil
as the oil heats up, add cumin seeds and let it splutter.
½ teaspoon cumin seeds
Add chopped garlic, ginger, and onion, and sauté 2-3 minutes or until onions turn translucent.
1 garlic clove, 1 teaspoon ginger, 1 onion
Add the chopped tomatoes, followed by spices - salt, red chili powder, turmeric powder, coriander powder, and cumin powder. Sauté for a minute.
2 tomatoes, ¼ teaspoon turmeric powder, ¾ teaspoon kashmiri red chili powder, ½ teaspoon garam masala powder, ½ teaspoon coriander powder, ½ teaspoon cumin powder, salt to taste
Add the chopped lauki to the pot and give everything a good stir.
2 pound bottle gourd, 2 tablespoon water
Close the lid and press the manual/pressure cook button. Set timer to 3 minutes and allow it to cook.
Once done, use the manual pressure release before opening the lid.
Garnish with some chopped coriander leaves and serve hot with rotis or rice.
2 teaspoon cilantro
Enjoy this homely yet delicious bottle gourd curry for a healthy meal option.