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A bowl of Instant pot bottle gourd curry is on the table.
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5 from 11 votes

Easy Lauki Sabzi Recipe (Bottle Gourd Curry)

Try this mouthwatering bottle gourd curry that is packed with essential nutrients and can be easily made at home with this simple recipe. Enjoy the health benefits of lauki in a delicious way!
Prep Time10 minutes
Cook Time8 minutes
Total Time18 minutes
Course: Side Dish
Cuisine: Indian
Diet: Vegan
Allergen: Dairy free, Gluten free
Difficulty: Easy
Servings: 4
Calories: 58kcal

Ingredients

  • 2 pound bottle gourd (I used two small lauki)
  • 1 onion diced
  • 2 tomatoes chopped
  • 1 garlic clove chopped finely
  • 1 teaspoon ginger grated
  • ¼ teaspoon turmeric powder
  • ¾ teaspoon kashmiri red chili powder
  • ½ teaspoon garam masala powder
  • ½ teaspoon coriander powder
  • ½ teaspoon cumin powder
  • salt to taste
  • 1 tablespoon olive oil
  • ½ teaspoon cumin seeds
  • 2 teaspoon cilantro chopped
  • 2 tablespoon water

Instructions

  • Peel and slice the bottle gourd into small pieces. Chop the onions and tomatoes.
  • Press the sauté button and heat the oil in the instant pot.
    1 tablespoon olive oil
  • as the oil heats up, add cumin seeds and let it splutter.
    ½ teaspoon cumin seeds
  • Add chopped garlic, ginger, and onion, and sauté 2-3 minutes or until onions turn translucent.
    1 garlic clove, 1 teaspoon ginger, 1 onion
  • Add the chopped tomatoes, followed by spices - salt, red chili powder, turmeric powder, coriander powder, and cumin powder. Sauté for a minute.
    2 tomatoes, ¼ teaspoon turmeric powder, ¾ teaspoon kashmiri red chili powder, ½ teaspoon garam masala powder, ½ teaspoon coriander powder, ½ teaspoon cumin powder, salt to taste
  • Add the chopped lauki to the pot and give everything a good stir.
    2 pound bottle gourd, 2 tablespoon water
  • Close the lid and press the manual/pressure cook button. Set timer to 3 minutes and allow it to cook.
  • Once done, use the manual pressure release before opening the lid.
  • Garnish with some chopped coriander leaves and serve hot with rotis or rice.
    2 teaspoon cilantro
  • Enjoy this homely yet delicious bottle gourd curry for a healthy meal option.

Stovetop Method

  • To make this lauki sabzi on the stovetop, follow the above mentioned steps in a regular pot or pan over low heat.
  • Simply cover and cook for 10-15 minutes on medium heat until the bottle gourd is soft and tender.
  • You could also cook the bottle gourd separately in high pressure for 2 whistles instead of stovetop cooking.

Notes

  • Be sure to remove the seeds from the bottle gourd before slicing it.
  • For a creamier texture, blend some of the cooked bottle gourd pieces with a hand blender before serving.
  • You need very little water while cooking the bottle gourd, as it releases its own moisture. Just keep an eye on the consistency of the gravy and add a small amount, if needed to get the desired consistency.
  • Add green chilies to the spices, if you prefer the curry spicy.
  • Add a teaspoon of lemon juice, if the dish turns out too spicy.

Nutrition

Calories: 58kcal | Carbohydrates: 6g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 6mg | Potassium: 207mg | Fiber: 1g | Sugar: 3g | Vitamin A: 523IU | Vitamin C: 11mg | Calcium: 21mg | Iron: 1mg