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A bowl of kale rice is on the table.
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5 from 1 vote

Easy Kale Rice Recipe (Instant Pot And Stove Top)

With your instant pot, you can make a delicious and nutritious kale rice dish in no time. Our easy recipe makes adding more greens to your meals simple for a healthier diet. Try it now!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: lunch, Side Dish
Cuisine: American, Indian
Diet: Vegan
Allergen: Dairy free, Gluten free
Difficulty: Easy
Servings: 5
Calories: 308kcal

Equipment

Ingredients

  • 2 cups basmati rice
  • 12 kale stems chopped
  • 1 green chili chopped
  • 4 garlic cloves chopped
  • ½ inch ginger grated
  • ½ inch Cinnamon stick
  • 3 clove spice
  • ½ teaspoon red chili powder
  • ½ teaspoon black pepper
  • ½ teaspoon cumin powder
  • 1 onion chopped
  • salt to taste
  • olive oil
  • 2 ½ cup vegetable broth or water

Instructions

  • Start by washing and chopping the kale leaves.
  • Heat olive oil in a pressure cooker and add whole spices (cinnamon sticks and cloves).
    ½ inch Cinnamon stick, 3 clove spice
  • Once the spices are fragrant, add chopped garlic, green chilies, and onions and sauté until they turn translucent.
    1 green chili, 4 garlic cloves, ½ inch ginger, 1 onion
  • Add the spice powders and stir well. Add chopped kale leaves and sauté for a minute.
    ½ teaspoon red chili powder, ½ teaspoon black pepper, ½ teaspoon cumin powder, 12 kale stems
  • Rinse basmati rice and add it to the instant pot with vegetable broth or water.
    2 cups basmati rice, salt to taste, 2 ½ cup vegetable broth or water
  • Close the lid of the pressure cooker and cook on high heat for 6 minutes.
  • Once cooked, let it sit for 5 minutes before releasing the pressure.
  • Add lime juice and fluff the cooked rice with a fork. Serve it hot with your favorite curry or dal as a side dish, or enjoy it as is!

Stovetop method

  • Wash and chop the kale leaves thoroughly.
  • Heat olive oil in a large skillet or pot over medium-high heat, and add the whole spices (cinnamon sticks and cloves).
  • Once the spices release their aroma, add chopped garlic, green chilies, and onions. Sauté until the onions are soft and translucent.
  • Add the spice powders and mix well before tossing in the kale leaves. Cook for 1-2 minutes until the kale softens slightly.
  • Rinse the basmati rice and add it to the pot with the vegetable broth or water. Stir everything together.
  • Cover the pot with a lid and allow the rice to cook on low-medium heat for 15-20 minutes, or until tender and the liquid is absorbed.
  • Once cooked, fluff the rice with a fork, add a dash of lemon juice, and serve warm with your favorite sides, or enjoy on its own!

Notes

  • You can use any type of kale in this recipe, such as curly kale or baby kale.
  • Add some chopped tomatoes or tomato puree to the dish for added flavor.
  • Instead of white onions, you could also use green onions.

Nutrition

Calories: 308kcal | Carbohydrates: 54g | Protein: 6g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 10mg | Potassium: 176mg | Fiber: 2g | Sugar: 2g | Vitamin A: 66IU | Vitamin C: 4mg | Calcium: 44mg | Iron: 1mg