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5 from 16 votes

Chana Palak (Spinach Chickpea Curry)

Chana Palak is a hearty, nourishing meal that will keep you full for hours. Pair it with rice or naan.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course, Side Dish
Cuisine: Indian
Diet: Vegan
Allergen: Dairy free, Gluten free
Difficulty: Easy
Servings: 4
Calories: 374kcal

Ingredients

To make puree/sauce

chana palak

Tempering/tadka (optional)

Instructions

  • Chickpeas - Soak the dry chickpeas overnight in water and then cook them in an Instant Pot or pressure cooker. Alternatively, you could also use canned chickpeas/ garbanzo beans.
  • Spinach - Wash the spinach leaves and blanch half of the spinach leaves in boiling water for 2 minutes. Then, place it under running cold water to stop the cooking process. Drain the water using a colander.
  • Make puree - Place the almond flour, nutritional yeast, green chilies, blanched spinach leaves, and water in a blender. Make a smooth puree and set aside.
    2 green chilies, ½ cup almond flour, 2 tablespoon nutritional yeast, 1 cup water

Instant Pot method

  • Press the saute button and add oil. Add cumin seeds, garlic, ginger, and onion to the pot. Saute them until translucent.
    3 teaspoon olive oil, ½ teaspoon ginger, 3 garlic cloves, ½ teaspoon cumin seeds, 1 onion
  • Add chopped tomatoes and spices and sauté for another 2 minutes.
    ½ teaspoon garam masala powder, ½ teaspoon chili powder, ¼ teaspoon turmeric powder, ½ teaspoon coriander powder, 1 bay leaf, 2 tomatoes, salt to taste
  • Mix the remaining half of the chopped spinach leaves, cooked chickpeas, and ½ cup water.
    3 cups chickpeas
  • Close the lid and pre-set the Instant Pot to pressure cook mode for 3 minutes.
  • When the timer expires, release the pressure manually and open the lid.
  • Add the spinach puree(2 cups) and mix everything together.
    Press the saute button again and cook it for a few minutes until you get desired sauce thickness. If the curry turns out too thick, add a quarter cup of vegetable stock or water.
    ¼ cup water
  • Add tadka/tempering - This is for extra flavor. Heat 2 teaspoons of olive oil and add ¼ teaspoon cumin seeds and kasurimethi. Stir for a few seconds until the cumin seeds sputter, then add it over chana palak masala.
    2 teaspoon olive oil, 3 teaspoon kasuri methi
  • Serve chana palak over cooked rice or quinoa with a garnish of freshly chopped cilantro.

Stovetop method

  • For this method follow the above procedure to prepare the puree.
  • Heat oil in a pan over medium-high heat and add cumin seeds, garlic, ginger, and onion. Saute them until translucent.
  • Add chopped tomatoes, spices, and sauté for another 2 minutes on medium heat.
  • Add half of the chopped spinach leaves, bay leaf, cooked chickpeas, salt, and ¼ cup water.
  • Cover with a lid and cook it for 2-3 minutes on medium flame or until the spinach leaves become soft.
  • Add the puree ¼ cup of water and mix everything together.
  • Simmer for 6-8 minutes and add more water if it's too thick.
  • Add tadka/tempering - Heat 2 teaspoons of oil and add cumin seeds and kasurimethi. Stir for a few seconds until the cumin seeds sputter, then add it over spinach chickpeas curry.

Notes

  • Soak the chickpeas overnight for best results and cook them in an Instant Pot or pressure cooker. 
  • Use fresh spinach, if possible. 
  • If you want a more creamy texture, add some cashew cream or coconut milk while cooking or at the end. 
  • Don't forget to add the tadka at the end because it adds a lot of flavor. 
  • Add extra spices as per your taste. A little bit of black pepper or cayenne pepper is a great addition.
  • If the dish turns out too spicy, add a teaspoon of lemon juice to make it milder.
  • Serve with freshly chopped cilantro for garnish and more flavor.   
  • Use a can of chickpeas or use that you have already boiled or cooked to reduce the cooking time. 

Nutrition

Calories: 374kcal | Carbohydrates: 46g | Protein: 17g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 97mg | Potassium: 647mg | Fiber: 14g | Sugar: 10g | Vitamin A: 627IU | Vitamin C: 16mg | Calcium: 115mg | Iron: 5mg