Go Back
+ servings
A bowl of chana dal and rice is on the table with a spoon by the side.
Print Recipe
5 from 6 votes

Chana Dal Recipe (Instant Pot)

Chana dal is nothing but split Bengal grams cooked in aromatic spices. Its a perfect meal for a busy weekday.
Prep Time30 minutes
Cook Time20 minutes
Total Time50 minutes
Course: Side Dish
Cuisine: Indian
Diet: Vegan
Allergen: Dairy free, Gluten free
Difficulty: Easy
Servings: 5 people
Calories: 128kcal

Ingredients

  • 2 cups chana dal (Bengal gram)
  • 4 ¼ cup water
  • 2 medium-size tomatoes
  • 1 onion chopped
  • 2 teaspoon grated ginger
  • 2 garlic cloves minced
  • 2 green chilies chopped
  • 1 teaspoon cumin seeds
  • 1 red chili
  • ½ teaspoon cumin powder
  • 1 teaspoon coriander powder
  • ¼ tsp turmeric powder
  • ½ teaspoon red chili powder or cayenne powder
  • 1 teaspoon mango powder/amchur
  • 2 teaspoon dry fenugreek/ dry methi leaves
  • 4 teaspoon coconut oil
  • Salt to taste
  • 2 teaspoon Cilantro for garnish

Instructions

  • Soak the chana dal for 30 - 60 minutes.
  • Drain the soaked Chana Dal and set it aside.
    2 cups chana dal (Bengal gram)
  • Start the instant pot in sauté mode and drizzle a couple of teaspoons of oil.
  • As the oil heats up, add the cumin seeds and after a few seconds add chopped or minced garlic.
    1 teaspoon cumin seeds, 2 garlic cloves minced
  • Once the cumin seeds start to sizzle and the garlic changes color, add onions, ginger, green chilies, and saute for 2 minutes.
    1 onion chopped, 2 teaspoon grated ginger, 2 green chilies chopped
  • Add tomatoes, spices and stir them well. Follow it up with chana dal and water for cooking. Stir it all up.
    4 ¼ cup water, 2 medium-size tomatoes, ½ teaspoon cumin powder, 1 teaspoon coriander powder, ½ teaspoon red chili powder or cayenne powder, 1 teaspoon mango powder/amchur, Salt to taste, ¼ teaspoon turmeric powder
  • Press ‘Cancel’ on the Instant Pot and close the lid with a vent in sealing position.
  • Change the instant pot setting to ‘manual’ or ‘pressure cook’ mode at high pressure for 12-14 mins.
  • When the instant pot beeps, let the pressure release naturally.
  • Add tadka and give a good stir. (For tadka, heat oil in a small pan and saute 1 red chili, a pinch of red chili powder, fenugreek leaves/ kasoori methi and add into the dal)
    1 red chili, 2 teaspoon dry fenugreek/ dry methi leaves
  • Garnish with cilantro, then serve with rice or roti.
    2 teaspoon Cilantro for garnish

Saucepan or Stovetop version

  • Soak the chana dal in water for 4 hours or let it soak overnight. At the end of 4 hours, drain the water and place it aside.
  • Place a pan over medium heat and add a few teaspoons of oil.
  • As the oil heats up, add the cumin seeds. As the seeds start to sizzle, add minced garlic.
  • When the garlic turns golden brown, add green chilies, ginger, and chopped onions. Saute for 2 min.
  • Add chopped tomatoes and the remaining spices. Saute for another 2 min.
  • Then add the soaked, drained chana dal and 3cups of water.
  • Cover with a lid and cook on medium heat for 20 min.
  • When the dal is cooked, add ½ cup water and salt and stir well. Cook for another 5 more mins. (Add more water if required)
  • To prepare tadka: Add a few teaspoons of oil onto a small pan. Add oil to the pan when it's heating up add 1 red chili and fry for 3 sec then switch off the heat.
  • Add ¼ teaspoon red chili powder, and dry fenugreek leaves, asafoetida. Add this tadka to the chana dal.
  • Dal is ready to serve with rice or roti.

Video

Notes

  • If you like to skip the soaking part, increase the cooking time by 10 more.
  • Add warm water if the curry is too thick.
  • If the curry is too spicy for your taste preference, add a teaspoon of lime juice and mix well.
  • Always discard the soaking water and rinse it with clean water.
  • In the end, serve with lemon juice and chopped cilantro(coriander leaves), which is optional.
  • Add ½ teaspoon of garam masala powder if you desire, and you can skip any of those you don't have.

Nutrition

Calories: 128kcal | Carbohydrates: 10g | Protein: 5g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 83mg | Potassium: 77mg | Fiber: 1g | Sugar: 2g | Vitamin A: 94IU | Vitamin C: 17mg | Calcium: 27mg | Iron: 1mg