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A bowl of Bengali moong dal khichdi is on the surface.
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4.91 from 10 votes

Bengali Moong Dal Khichdi Recipe

The Bengal Khichuri recipe is a one-pot meal that is easy to make and requires minimal preparation.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main Course
Cuisine: Indian
Diet: Vegan
Allergen: Dairy free, Gluten free
Difficulty: Easy
Servings: 4
Calories: 340kcal

Ingredients

Instructions

  • Soak the basmati rice for 30 minutes. Drain and rinse well before using.
    1 cup basmati rice
  • Dry roast the moong dal on medium flame until fragrant, about 4-5 minutes. Remove and set aside. (This part is optional)
    1 cup yellow lentil
  • Turn on the Instant Pot and press saute.
  • As it heats up, add vegan ghee and wait a couple of minutes for it to melt.
    2 tablespoon vegan ghee
  • Add cumin seeds. As they start to sizzle, add cloves, cardamom, bay leaf, and cinnamon. Fry for 30 seconds.
    1 inch cinnamon, 2 green cardamom, 3 cloves, ½ teaspoon cumin seeds, 1 bay leaf
  • Add chopped ginger, green chilies, and tomatoes. Cook until the tomatoes are soft.
    ½ teaspoon ginger, 1 green chili, 1 tomato
  • Add the spices, mixed vegetables, and salt. Mix well.
    1 ½ cup mixed vegetables, 1 potato, ¼ teaspoon turmeric powder, ¾ teaspoon red chili powder, salt to taste
  • Add the soaked and drained rice and roasted moong dal with 5 cups of water.
  • Close the lid, seal the valve, and set to Manual/Pressure Cook for 8-10 minutes at high pressure.
  • Once the timer goes off, use the natural pressure release for 10-12 minutes before releasing any remaining pressure using the quick release method.
  • Open the lid carefully, fluff the khichdi with a fork, and serve hot.

Stovetop pressure cooker method

  • If you don't have an electronic pressure cooker like an Instant Pot, you can still make this Bengali khichdi in a stove pressure cooker.
  • Follow the above-mentioned steps but adjust the cooking time to 3-4 whistles over medium heat.

How to make in a regular pot

  • To make this khichdi on the stovetop, follow all the steps until adding rice and dal with water.
  • Bring it to a boil, cover, and cook for 20 -25 minutes over low heat or until the rice and dal are fully cooked and have absorbed all the water. Add more water for your desired consistency.
  • Once cooked, let it rest for 5 minutes before fluffing with a fork and serving.

Video

Notes

  • Use any variety of short-grain rice or lentils for this recipe. However, the cooking time may vary depending on the type of rice/lentils used. Yellow moong dal or red lentils give the best results.
  • If you are preparing this over a stovetop, be sure not to saute the ingredients over high heat to avoid losing the flavors.
  • You can swap vegetables according to your preference. Some popular additions are carrots, potatoes, cauliflower florets, green peas, and beans.
  • Traditionally, Gobindo bhog rice is used in this recipe, but I have used basmati rice and moong dal for a more easily accessible option.
  • To make this dish spicier, add more red chili powder or green chilies. You can also top it with ghee-roasted dry red chilies for an extra kick of heat.

Nutrition

Calories: 340kcal | Carbohydrates: 48g | Protein: 9g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 31mg | Potassium: 222mg | Fiber: 2g | Sugar: 2g | Vitamin A: 544IU | Vitamin C: 10mg | Calcium: 44mg | Iron: 1mg