Authentic South Indian Chana Masala Recipe
A blend of aromatic spices and herbs gives this chana masala curry its bold and authentic South Indian taste.
Servings: 5
Calories: 257kcal
Equipment
Ingredients
- 3 cups chickpeas cooked or canned
- ½ cup coconut
- 1 ½ cup tomato chopped
- 1 cup onion chopped
- 3 garlic chopped
- 1 teaspoon ginger grated
- 1 teaspoon red chili powder
- ½ teaspoon garam masala powder
- ¼ teaspoon turmeric powder
- 10 cashews
- 1 bay leaf
- 3 cloves
- 2 cardamoms
- ½ inch cinnamon
- 1 teaspoon coriander seeds
- ½ teaspoon cumin seeds
- ½ teaspoon fennel seeds
- salt to taste
- 3 teaspoon coconut oil
- 2 teaspoon coriander leaves chopped
Instructions
- Place a pan over medium heat and add the spices – coriander seeds, cumin, fennel seeds, cinnamon, cardamom, and cloves. Roast them with oil for a minute or until they start to release their aroma.3 cloves, ½ inch cinnamon, 1 teaspoon coriander seeds, ½ teaspoon cumin seeds, ½ teaspoon fennel seeds, 3 teaspoon coconut oil, 2 cardamoms
- Add chopped onions, ginger and garlic and cook until they turn translucent.1 cup onion, 1 teaspoon ginger, 3 garlic
- Add chopped tomatoes and cook until they become soft or when the raw smell fades.1 ½ cup tomato
- Switch off the heat and add grated coconuts and cashews; mix well.½ cup coconut, 10 cashews
- Once the mixture has cooled down, Blend it with ¼ cup of chickpeas and 1 cup water. Make a smooth sauce.
- Place the same pan over medium flame.
- Add two teaspoons of oil and all the spices and bay leaf. Cook for 20 seconds. Add cooked drained chickpeas and mix well.1 teaspoon red chili powder, ½ teaspoon garam masala powder, ¼ teaspoon turmeric powder, 1 bay leaf, 3 cups chickpeas
- Pour the coconut mixture and mix well. Add 1- 2 cups of water if it is very thick.salt to taste
- Close the pan with a lid and cook for 10 minutes on low heat.
- Stir in between to avoid burning at the bottom of the pan. Open the lid after ten minutes, add chopped cilantro. Mix well.
- The South Indian chana masala is ready to be served with your choice of bread or rice.
- Garnish with some more chopped coriander leaves on top for added freshness and flavor.2 teaspoon coriander leaves
Notes
- Add a tablespoon of vegan ghee at the end for a richer and creamier texture.
- You can also use ½ cup of canned coconut milk instead of grated coconut.
- Add some chopped green chilies while sautéing the onions for a spicier version.
Nutrition
Calories: 257kcal | Carbohydrates: 36g | Protein: 11g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 20mg | Potassium: 529mg | Fiber: 10g | Sugar: 8g | Vitamin A: 526IU | Vitamin C: 11mg | Calcium: 79mg | Iron: 4mg