Print Recipe
5 from 2 votes

Recipe For Fun And Fitness

Beets Hummus prepared with simple ingredients but packed with lots of protein.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Appetizer
Cuisine: American
Author: Uma Srinivas


  • 2 medium size Beets
  • 1 can Chickpeas
  • 2 tsp balsamic vinegar
  • 3 tsp lemon juice
  • Salt to taste
  • 3 tbsp olive oil
  • 2 tbsp almonds
  • 1 tsp black pepper powder
  • 3 garlic cloves
  • 3 tsp roasted sesame


  • Peel the skins off the beets and cut into little cubes.
  • Roast them with oil in a pan for about 4-5 mins.
  • Roast the almonds and garlic.
  • Blend all the ingredients with garbanzo beans to a smooth consistency.
  • Add oil and roasted sesame for garnishing.
  • Adjust the lemon juice and salt to suit your taste.
Tried this recipe?Mention @simplesumptuouscooking or tag #simplesumptuouscooking!