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+ servings
A plate of food on a table, with Ivy gourd
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5 from 3 votes

Ivy Gourd Fry - Tindora Fry

Tindora fry with video recipe. South Indian cuisine typically serves the Tindora stir fry for lunch and dinner. 
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Side Dish
Cuisine: Indian
Servings: 4 people
Calories: 134kcal
Author: Uma Srinivas

Ingredients

Instructions

  • Heat coconut oil in a medium-size pan and as it starts to heat up, add sliced Ivy Gourd / Tindora.
  • Continue to fry for 10 minutes.
  • Then add the dry ingredients one by one except tamarind and jaggery.
  • Cover the lid for 5 minutes and let it cook.
  • Add tamarind paste, Jaggery and stir well. Let it simmer for another 5 minutes.
  • As the Ivy Gourd starts to soften, it absorbs the flavors and it is time to take it off the heat.

Video

Notes

 
You can add freshly grated coconuts at the end. It gives an extra nutty flavor to the tindora fry.
 
 
Note:Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 134kcal | Carbohydrates: 5g | Protein: 1g | Fat: 7g | Saturated Fat: 6g | Sodium: 6mg | Potassium: 57mg | Fiber: 1g | Sugar: 3g | Vitamin A: 104IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg