How To Cook Sorghum
Here are three methods to cook sorghum millet. Choose your best one and start cooking the gluten-free millet.
- 1 cup whole white sorghum
- 2 ½ cup water
- ½ teaspoon salt
In a medium saucepan, add sorghum to water. Bring to a boil, reduce to a simmer and let cook for approximately 1 hour or until the sorghum is tender. Stir occasionally, add more water if needed. Drain any remaining liquid and serve.
Pressure cooker method
Soak the sorghum overnight and rinse them well. Add 2 ½ cup water to soaked and drained sorghum. Place the pot inside the pressure cooker and cook for up to 5 whistles. Then switch off the heat and let it sit until the pressure is released.
- I suggest you soak the sorghum millet at least 4 hours prior to cook.
- Addition of salt while cooking is optional. you could also add it after it's cooked.
Calories: 63kcal | Carbohydrates: 10g | Protein: 2g | Sodium: 298mg | Potassium: 1mg | Fiber: 1g | Calcium: 5mg | Iron: 1mg