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A bowl of aloo matar sabzi is on the plate.
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5 from 17 votes

Aloo Matar Dry Recipe (Potato And Peas Curry)

This quick and simple aloo matar dry recipe combines spices with boiled potatoes and green peas to create a spicy yet tangy stir fry.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Side Dish
Cuisine: Indian
Diet: Vegan
Allergen: Dairy free, Gluten free
Difficulty: Easy
Servings: 4
Calories: 274kcal

Ingredients

Instructions

  • Heat one tablespoon of oil in a pan over medium heat. Add spices, and sauté until fragrant.
    2 tablespoon olive oil, ½ teaspoon mustard seeds, ½ teaspoon cumin seeds
  • Add the minced ginger and garlic and continue to cook for a minute over medium flame or until the raw smell disappears.
    1 teaspoon ginger, 2 garlic cloves
  • Add green peas, along with the red chili powder, turmeric powder, cumin powder, coriander powder, chaat masala, garam masala, and salt to taste.
    1 cup green peas, ½ teaspoon red chili powder, ¼ teaspoon turmeric powder, ¼ teaspoon chaat masala, ½ teaspoon garam masala powder, salt to taste, ½ teaspoon coriander powder, ¼ teaspoon cumin powder
  • Add tomato puree or chopped tomatoes if desired.
    ½ cup tomato puree
  • Cook for a few minutes until the peas are tender and well-coated with the spices.
  • Add the boiled and diced potato cubes to the pan and mix well. Cook for an additional 5-7 minutes over low flame, stirring occasionally.
    4 cup potatoes
  • Finally, add some kasuri methi for a fragrant and flavorful touch. Garnish with chopped coriander leaves.
    1 teaspoon kasuri methi, 2 teaspoon cilantro
  • Serve hot as a side dish or a main course with naan or rice.

Notes

  • For an extra kick of heat, you can also add chopped green chilies to the dish. 
  • Fresh peas are preferred, but frozen peas can also be used in this recipe. Just make sure to thaw them before adding them to the dish.
  • To cook the potatoes, follow my instant pot potato recipe. Or, you can boil the potatoes in water for about 15-20 minutes until they are fork-tender.
  • To get the tangy flavor, add dry mango powder or lemon juice. Since my tomato puree was very tangy already, I skipped adding mango powder. 
  • If aloo matar sabzi is too dry, add ¼ cup of water to moisten it.

Nutrition

Calories: 274kcal | Carbohydrates: 46g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 29mg | Potassium: 1145mg | Fiber: 8g | Sugar: 5g | Vitamin A: 531IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 3mg