Proso Millet Upma
What makes millets special is the amount of protein it packs in every serving, yet light and fluffy in texture. It is a better alternative to rice or any grain based recipe in every aspect. It has higher fiber content and controls blood sugar better than white rice.
Add all the spices
As the oil heats up, add mustard seeds, urad dal, and red chili and saute until they start to sizzle.
Cook onion & tomato
Now, add chopped tomatoes and mix well then add the dry spices: Red chili powder, turmeric, and garam masala. Continue to stir well to cook the tomatoes completely.
Add soaked millet
Now, add the soaked and drained millet.
Millet Upma Is Ready
As the timer expires, use the natural release to let the pressure settle and then open the lid.