Proso Millet Upma
What makes millets special is the amount of protein it packs in every serving, yet light and fluffy in texture. It is a better alternative to rice or any grain based recipe in every aspect. It has higher fiber content and controls blood sugar better than white rice.
1
Add all the spices
As the oil heats up, add mustard seeds, urad dal, and red chili and saute until they start to sizzle.
2
Cook onion & tomato
Now, add chopped tomatoes and mix well then add the dry spices: Red chili powder, turmeric, and garam masala. Continue to stir well to cook the tomatoes completely.
4
Millet Upma Is Ready
As the timer expires, use the natural release to let the pressure settle and then open the lid.