Go Back
+ servings
An instant Pot filled with quinoa and beans
Print Recipe
5 from 2 votes

Instant Pot Mexican Quinoa

This Instant Pot Mexican Quinoa is a quick, gluten-free, and easy vegan meal when you’re short on time. Toss all the ingredients into one pot for an easy weeknight dinner.
Prep Time8 mins
Cook Time10 mins
Total Time18 mins
Course: Main Course
Cuisine: Mexican
Servings: 4 people
Calories: 117kcal
Author: Uma Srinivas

Ingredients

  • 1 cup quinoa - rinsed and drained
  • 14.5 oz canned tomatoes - chunked
  • 1 canned black beans - drained and rinsed
  • 1 cup water or vegetable broth
  • 1 green bell pepper
  • 1 jalapeno
  • 1 garlic clove
  • 1 Onion chopped
  • ½ cup of frozen corn
  • Salt to taste
  • ½ tsp cumin powder
  • 1 tbsp chipotle seasoning blend
  • ¼ tsp black pepper

Instructions

  • Press the saute button on the Instant Pot. Drizzle a few teaspoons of oil to the inner pot and as the oil heats up, add chopped onions, garlic, bell pepper, and jalapeño. Saute for 2 minutes until onions soften.
  • Add black beans, canned tomatoes, and frozen corn kernels.
  • Add the following spices: Cumin powder, chipotle blend, black pepper followed with salt.
  • Now, add the quinoa grains and toss them well until the vegetables are evenly mixed. Add water or vegetable broth and mix well before closing the pot.
  • Press the manual or pressure cook button and cook on high pressure for 2 minutes with the pressure valve in the sealing position.
  • At the end of the timer, let the pressure release naturally. Open the pot and fluff the quinoa lightly with a fork. Garnish with cilantro and a hint of lime juice.

Video

Notes

The nutrition values I show here are my best estimates. Please be sure to check your preferred nutrition calculator, if you are relying on accurate calculations in your diet.

Nutrition

Calories: 117kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 52mg | Fiber: 1g | Sugar: 1g | Vitamin A: 148IU | Vitamin C: 28mg | Calcium: 3mg | Iron: 1mg