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A glass of cantaloupe juice next to a cantaloupe spear
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5 from 10 votes

Cantaloupe Juice Recipe

With simple 3 ingredients, it cannot get any easier than this to get a fresh juice within 10 minutes. It is so simple that you will wonder why you didn’t try this before.
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Drinks
Cuisine: American
Servings: 4 people
Calories: 61kcal
Author: Uma Srinivas

Ingredients

  • 1 cantaloupe chopped
  • ½ inch ginger
  • 1 tbsp maple syrup
  • 1 cup of cold water

Instructions

  • Blend all ingredients together to make a smooth consistency.
  • Then strain the pulp with a strainer( this is optional I personally don't strain the pulp, as it contains all the fibers and nutrients).
  • If you prefer a smoother texture, then strain the excess residue.
  • Cantaloupe Juice is ready! Serve it right away!

Video

Notes

The nutrition values I show here are my best estimates. Please be sure to check your preferred nutrition calculator, if you are relying on accurate calculations in your diet.

Nutrition

Calories: 61kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 11mg | Fiber: 1g | Sugar: 3g | Calcium: 5mg