Mango Rasayana - Aamras
This mango dessert is popularly known as ‘Aamras’. It is made with Mango pulp or shredded mangoes, coconut milk, and jaggery.
Servings: 6 people
Calories: 222kcal
Ingredients
- 7 ripe mangoes
- 2 cup jaggery or use 1 cup sugar
- Pinch of salt
- 1 teaspoon cardamom powder
- 1 can coconut milk
- ½ cup of cold water
Instructions
- Peel the mangoes, ensuring no skin is left on them.
- Cut the mangoes into cubes and shred them into fine pieces. Discard the seed.
- In a big bowl, add the shredded mangoes, jaggery or sugar, coconut milk, salt, and cardamom powder and mix them well. Add cold water and give a nice stir once again.
- If you prefer more liquidity, add more coconut milk or cold water. Mango Rasayana is ready.
- Refrigerate for an hour before serving with dosa, chapati, idli, or as a dessert. Happy Cooking!
Video
Notes
The nutrition values I show here are my best estimates. Please be sure to check your preferred nutrition calculator, if you are relying on accurate calculations in your diet.
Nutrition
Calories: 222kcal | Carbohydrates: 4g | Protein: 2g | Fat: 16g | Saturated Fat: 14g | Sodium: 10mg | Potassium: 175mg | Fiber: 3g | Sugar: 16g | Vitamin C: 2mg | Calcium: 11mg | Iron: 1mg