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+ servings
A bowl of food on a wooden table, with Mango and Aamras
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5 from 1 vote

Mango Rasayana - Aamras

This mango dessert is popularly known as ‘Aamras’. It is made with Mango pulp or shredded mangoes, coconut milk, and jaggery.
Prep Time15 mins
Total Time15 mins
Course: Dessert
Cuisine: Indian
Servings: 6 people
Calories: 222kcal



  • Peel the mangoes, ensuring no skin is left on them.
  • Cut the mangoes into cubes and shred them into fine pieces. Discard the seed.
  • In a big bowl, add the shredded mangoes, jaggery or sugar, coconut milk, salt, and cardamom powder and mix them well. Add cold water and give a nice stir once again.
  • If you prefer more liquidity, add more coconut milk or cold water. Mango Rasayana is ready.
  • Refrigerate for an hour before serving with dosa, chapati, idli, or as a dessert. Happy Cooking!



The nutrition values I show here are my best estimates. Please be sure to check your preferred nutrition calculator, if you are relying on accurate calculations in your diet.


Calories: 222kcal | Carbohydrates: 4g | Protein: 2g | Fat: 16g | Saturated Fat: 14g | Sodium: 10mg | Potassium: 175mg | Fiber: 3g | Sugar: 16g | Vitamin C: 2mg | Calcium: 11mg | Iron: 1mg