Jalapeno Hummus Recipe
Hummus is a lot more nutritious than most other chip dip alternatives out there. Jalapeno brings the hummus alive with its heat and makes it a perfect match for any social gathering or a movie night at your home.
- 2 cups cooked chickpea/ Garbanzo bean
- 3 jalapeno
- 4 garlic cloves
- Salt to taste
- 1 lemon or lime
- 3 tablespoon olive oil
- A handful of fresh cilantro or ¼ cup chopped
- ½ teaspoon cumin powder
- ½ teaspoon black pepper powder
- ¼ teaspoon red chili powder for garnish
Place a pan over medium heat, and add a little oil and roast the jalapeno and garlic.
Remove the stem and peel the skin of jalapeno but that is optional.
Blend the ingredients one by one, including the spices. Blend to a smooth and creamy consistency.
Garnish it your way with cilantro, or chili powder to match your interest.
That’s it! Enjoy the creamy, spicy, nutritious hummus with vegetables or chips.
Calories: 118kcal | Carbohydrates: 8g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 19mg | Fiber: 1g | Sugar: 1g | Vitamin A: 57IU | Vitamin C: 7mg | Calcium: 3mg | Iron: 1mg